TheraBand FlexBar: Strengthen Your Grip with Resistance Exercise Bar

Pink Wilkerson: Easy to use

United States on Nov 10, 2023

Kevin Richard Wheeler: The product itself is if very high quality and its not that much more expensive than the cheap Chinese brands. The product in general helps tendonitis as well so its a win-win.

As for the resistance level, im 6’2” 200lbs and I workout 6 days a week and the resistance level was great for me. Not too much but not too little that your forearms don't get exercised. It will be fine for most men but if you are a woman it might be a bit much.

United States on May 16, 2023

Ishwarya: Nice product and relieved of my elbow pain

India on Jul 24, 2021

Pranabandhu SwainPranabandhu Swain: Very nice product.

India on Sep 11, 2019

Kindle Customer: I've been using this for two weeks and my elbow is making surprising progress. I get tennis elbow from time to time, and it's usually a several month healing time - so a couple of weeks progress is really nice. I'm an average sized man, but I think I might have done better to get the light version (red). Regardless, it's working well enough with this medium strength (green) version and I'll be back to 100% in no time.

Canada on Oct 02, 2017

Marco Formenti: I'm a guitar player who suffered from chronic golfer's elbow from 2009 until 2016. Symptoms got bad to a point where I had to drop out of university in guitar and stop playing altogether for a long time. I tried icing, stretching, light dumbbell exercises and physiotherapy which seemed to improve the situation temporarily but not completely. For a while I saw no way out of it, I felt depressed and I thought I'd had to live with this condition for the rest of my life.
Then couple years ago, for fun, I started boxing. I enjoyed the sport and it generally added strength in my upper body, including the arms, helping greatly with my golfer's elbow. Afterwards a good physiotherapist and the Theraband came along and I can say the symptoms are 90% gone, i'm back into music full time and I'm playing better than ever. For the remaining 10%? Well sometimes I feel a pinch, but the pain is minimal and lasts seconds instead of days.
Chronic tendon problems are an annoying and debilitating burden. There is no miracle cure! Give it time, educate yourself on the subject of tendinopathy, reduce stress, mind and body are more connected than we think, get active and get the Theraband. It has...

Canada on Sep 20, 2017

RETALD: this performs well and helps with tennis elbow as expected. My only critique is that I would have preferred to choose which resistance level (color) to purchase. I was not aware that there were multiple levels Luckily the one I purchased works well for me. It arrived on time and in good condition so I recommend this vendor

Canada on Dec 22, 2016

Chad: Somehow, I managed to get an annoying case of "tennis elbow",
even though I do not play tennis on engage in any repetitive
swinging or flexing elbow movements. I decided to try these
high-recommended Thera-Band Flexbars, and use them to
practice the widely-endorsed "Tyler Twist" exercise that studies
have shown will cure "tennis elbow" within a few weeks in most cases.

You should do a Google or YouTube Search for: "Tyler Twist" for videos that show this
very quick and simple exercise, to make sure you understand how to do it properly.
It is particularly important to remember that you must hold your arms
extended fully straight (not bent at the elbows) in order to gain maximum
therapeutic benefit of the exercise.

Doing it properly, you should... as weight lifters say, "feel the burn" at least
a little bit, in the muscles of your forearm and elbow.

The Thera-Band Flex Bars come in four color-coded levels of resistance.
Blue: 25 pounds resistance
Green: 15 pounds resistance
Red: 10 pounds resistance
Yellow: 6 pounds resistance

The yellow (6 pounds) is only for people who are severely injured and are unable...

United States on Jul 30, 2016

Kathy C.: First my history: I started playing tennis in May 11. I am right handed and was playing tennis 4-5 times a week. My right elbow pain started mid Sep 2011. I stopped playing tennis and rested elbow from 21 Sep to 1 Oct 2011 (11 days). I had pain using my elbow arm lifting my handbag, groceries, keyboard typing, mouse use, and reaching alarm clock in morning to shut off. I purchased a future elbow brace with two pressure gel points on 19 Sep. Wore it every day, first few days at sleep too, and my pain lessened, just from the brace.

Began to play tennis again on 2 Oct 11 and pain came right back. On 3 Oct 11, I received the green theraband flex bar from amazon.com. That evening did about 30 of the exercises after watching it over and over on the UTube demo. Felt popping and pulling during the twists. It was a bit painful, but bearable. My arm felt very weak after exercising it on and off that evening. I did ice it the end of that first night. Woke up and pain was different, still there, but not as intense. Even my fingers felt better, normally they are achy too. Blow drying my hair that next morning, not as painful, and noticeably different. From that date forward, I continue...

United States on Nov 07, 2011