The Anger Management Workbook for Women: A Comprehensive Guide to Overcoming Anger and Developing Healthy Coping Strategies (2nd Edition)

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger by Julie Catalano MSW LICSW is one of the best anger management self-help Books on the market. With its high-quality binding and pages, this book is easy to follow and read, while providing overall satisfaction. Take the first step to managing your emotions and breaking the cycle of anger with this comprehensive 5-step guide.
77
B2B Rating
13 reviews

Review rating details

Value for money
86
Overall satisfaction
86
Genre
82
Easy to read
89
Easy to follow
86
Binding and pages quality
86

Details of The Anger Management Workbook for Women: A Comprehensive Guide to Overcoming Anger and Developing Healthy Coping Strategies (2nd Edition)

  • ISBN-13 ‏ ‎: 978-1939754721
  • ISBN-10 ‏ ‎: 1939754720
  • Language ‏ ‎: English
  • Anger Management Self Help: Anger Management Self Help
  • New Age Mysticism (Books): New Age Mysticism
  • Christian Self Help: Christian Self Help
  • Best Sellers Rank: #25 in Anger Management Self Help#63 in New Age Mysticism #526 in Christian Self Help
  • Paperback ‏ ‎: 142 pages
  • Dimensions ‏ ‎: 7.5 x 0.39 x 9.25 inches
  • Item Weight ‏ ‎: 12 ounces
  • Publisher ‏ ‎: Althea Press; Workbook edition
  • Customer Reviews: 4.5/5 stars of 1,122 ratings

Comments

Cmao: This book really helped me reflect and check my own feelings and thoughts. Were they come from and how they are being built...who influences them etc! Id recommend

United Kingdom on Sep 25, 2023

D Jones: Teaches you something then offers reflection

United States on Sep 19, 2023

Jill: Easy to read and extremely helpful would recommend

United Kingdom on Apr 09, 2023

NancyNancy: I think is a hilarious book since you will be able to do read it in less than 1 week. However, I think the essential think is ponder and do the exercise consciously. It is worth it since you're investing money on yourself!

United States on Feb 23, 2023

Bill Cooke: Has exercises and much helpful text. My girlfriend worked through it and I think it helped her a bit.

United States on Dec 02, 2022

Tortuga Prince: I bought this as a gift for a female friend of mine, after I asked my psychologist friend what would be a good workbook for her. He likes this one and there’s another one by a different author for men “anger management workbook for men.” There are easy exercises following very short easy to read chapters In both. So, based on that, I recommend.

United States on Nov 04, 2022

Customer!: I love the worksheets at the end and the customizable self care plan. The worksheets are great and the self assessments to learn your weaknesses and strengths and things to work on. The case studies showed examples of healthy communication. I love this book.

Canada on Aug 04, 2022

Gemma: I have found this book really helpful for dealing with my anger, and for learning less destructive ways of dealing with it. In the book she gives techniques you can use to change the way you deal with anger, some target the way you are thinking and others are practical things, I've found both equally useful. I'm continuing to use the techniques I learned and they are continuing to help me.
I hope this is helpful and remember it's ok to struggle with anger, it doesn't make you unlovable or lesser, you are not alone ❤️

United Kingdom on Mar 30, 2022

Raj71: Have not worked through it all but it is really good. I did not think I comparatively with the rest of society had an issue, but it made me realise why I do not sleep well and explained how my frustrations are making my body unwell.

United Kingdom on Mar 25, 2021

Estelle Green: Sometimes it is difficult to get someone to see that they have a problem with their anger and if you try and tell them they become defensive and ignore you. I first copied the assestment test and gave it for the individual to take and after they completed it, their score indicated that they needed professional help. I then gave them the workbook. That was 2 weeks ago and their has definitely been a change in them and they have recognized the change and have become aware that they have problem without knowing it. The assignments that they do has been of great help to them. The workbook is doing what I or no one else could have done. If you have a loved one that needs anger management help, this workbook is what you need. I highly recommend it. It even helped me to look at the individual differently. Anger is something that is learned.

United States on Mar 06, 2021

The Anger Management Workbook for Women: A Comprehensive Guide to Overcoming Anger and Developing Healthy Coping Strategies (2nd Edition) F*ck That Cape: A Guide to Empowering Women and Putting Yourself First Samantha Snowden's Anger Management Workbook for Kids: A Practical Guide to Helping Young People Manage Their Emotions
The Anger Management Workbook for Women: A Comprehensive Guide to Overcoming Anger and Developing Healthy Coping Strategies (2nd Edition) F*ck That Cape: A Guide to Empowering Women and Putting Yourself First Samantha Snowden's Anger Management Workbook for Kids: A Practical Guide to Helping Young People Manage Their Emotions
B2B Rating
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Total Reviews 13 reviews 67 reviews 98 reviews
ISBN-13 ‏ ‎ 978-1939754721 978-0692081396 978-1641520928
ISBN-10 ‏ ‎ 1939754720 0692081399 1641520922
Language ‏ ‎ English English English
Anger Management Self Help Anger Management Self Help Anger Management Self Help
New Age Mysticism (Books) New Age Mysticism
Christian Self Help Christian Self Help
Best Sellers Rank #25 in Anger Management Self Help#63 in New Age Mysticism #526 in Christian Self Help #232 in Codependency #738 in Stress Management Self-Help#1,403 in Self-Esteem #3 in Anger Management Self Help#63 in Education Workbooks #148 in Children's Books on Emotions & Feelings
Paperback ‏ ‎ 142 pages 87 pages 160 pages
Dimensions ‏ ‎ 7.5 x 0.39 x 9.25 inches 6 x 0.22 x 9 inches 8 x 0.7 x 10 inches
Item Weight ‏ ‎ 12 ounces 5 ounces 15.2 ounces
Publisher ‏ ‎ Althea Press; Workbook edition Jennifer Arnise Althea Press
Customer Reviews 4.5/5 stars of 1,122 ratings 4.7/5 stars of 555 ratings 4.6/5 stars of 8,584 ratings
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