Gain Control Over Your Anger: A Dialectical Behavior Therapy Skills Workbook

This comprehensive workbook, written by Alexander L. Chapman, provides an in-depth look at Dialectical Behavior Therapy (DBT) skills and how they can be used to manage anger. It is one of the best anger management self-help Books available, with a binding and pages of high quality and easy-to-read text. It provides step-by-step guidance on using mindfulness and emotion regulation skills to help you gain control over your anger. This book is sure to provide overall satisfaction and is an essential tool for anyone looking to better manage their anger.
78
B2B Rating
6 reviews

Review rating details

Value for money
79
Overall satisfaction
79
Genre
76
Easy to read
78
Easy to follow
78
Binding and pages quality
81

Details of Gain Control Over Your Anger: A Dialectical Behavior Therapy Skills Workbook

  • Anger Management Self Help: Anger Management Self Help
  • Language ‏ ‎: English
  • Item Weight ‏ ‎: 14.6 ounces
  • Mood Disorders (Books): Mood Disorders
  • Best Sellers Rank: #42 in Anger Management Self Help#62 in Mood Disorders #208 in Anxiety Disorders
  • ISBN-10 ‏ ‎: 1626250219
  • Customer Reviews: 4.7/5 stars of 512 ratings
  • Publisher ‏ ‎: New Harbinger Publications; Workbook edition
  • Paperback ‏ ‎: 200 pages
  • ISBN-13 ‏ ‎: 978-1626250215
  • Dimensions ‏ ‎: 7.9 x 0.5 x 9.9 inches
  • Anxiety Disorders (Books): Anxiety Disorders

Comments

ElDonna: Not what I expected.

Canada on Nov 10, 2023

Danni J: Good information

United States on Sep 13, 2023

CASSIDY: I'm sure this would be a great book if my boyfriend ever bothered to read it 😐😐

United States on Jun 05, 2021

Catherine: Exactly what the DR. ordered. Would recommend to any type of personality to read. As we all deal with some type of anger once in awhile.

Canada on Feb 04, 2021

Merald: Fantastic workbook! Really well written, easy to understand and some very practical exercises. Once you start reading it, you won’t want to put it down. I’ve gained a lot of knowledge and skills already and only half way through the book. You won’t be disappointed!!

United Kingdom on Dec 22, 2020

Sharee: I thought I knew most of what I needed to know about anger. But this workbook was extremely informative, and opened me up to new realizations about myself.

United States on Jun 26, 2020

Eva: this workbook has so many beneficial things you can do to not get angry. I don't have an anger problem I just did not want to keep it all in then explode. It is very helpful and easy to use!!

Canada on Jan 12, 2019

David Browne: Thoughtful meaningful exercise

Canada on Nov 05, 2018

Andy Eidels: I have read this book in a very short period of time and found it very helpful. It gives the reader a very clear idea about what anger is, it’s triggers and most importantly the most effective ways to deal with it. It is perfect for anyone who is dealing with anger issues

United States on Oct 05, 2018

Dawn: This is readable with really good information. I am a psychologist and I found it had useful information that I used with clients.

United States on Jun 09, 2018

Gain Control Over Your Anger: A Dialectical Behavior Therapy Skills Workbook F*ck That Cape: A Guide to Empowering Women and Putting Yourself First Samantha Snowden's Anger Management Workbook for Kids: A Practical Guide to Helping Young People Manage Their Emotions
Gain Control Over Your Anger: A Dialectical Behavior Therapy Skills Workbook F*ck That Cape: A Guide to Empowering Women and Putting Yourself First Samantha Snowden's Anger Management Workbook for Kids: A Practical Guide to Helping Young People Manage Their Emotions
B2B Rating
78
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Sale off $4 OFF $6 OFF
Total Reviews 6 reviews 67 reviews 98 reviews
Anger Management Self Help Anger Management Self Help Anger Management Self Help
Language ‏ ‎ English English English
Item Weight ‏ ‎ 14.6 ounces 5 ounces 15.2 ounces
Mood Disorders (Books) Mood Disorders
Best Sellers Rank #42 in Anger Management Self Help#62 in Mood Disorders #208 in Anxiety Disorders #232 in Codependency #738 in Stress Management Self-Help#1,403 in Self-Esteem #3 in Anger Management Self Help#63 in Education Workbooks #148 in Children's Books on Emotions & Feelings
ISBN-10 ‏ ‎ 1626250219 0692081399 1641520922
Customer Reviews 4.7/5 stars of 512 ratings 4.7/5 stars of 555 ratings 4.6/5 stars of 8,584 ratings
Publisher ‏ ‎ New Harbinger Publications; Workbook edition Jennifer Arnise Althea Press
Paperback ‏ ‎ 200 pages 87 pages 160 pages
ISBN-13 ‏ ‎ 978-1626250215 978-0692081396 978-1641520928
Dimensions ‏ ‎ 7.9 x 0.5 x 9.9 inches 6 x 0.22 x 9 inches 8 x 0.7 x 10 inches
Anxiety Disorders (Books) Anxiety Disorders
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