Anger Management Through Mindfulness: A Guide by Stephen Dansiger PsyD MFT

This book, Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions by Stephen Dansiger PsyD MFT, is the perfect resource for anyone looking to gain control of their anger. It is one of the best anger management self help Books available, with high-quality binding and pages, easy-to-follow instructions, and easy-to-read text. Readers of this book have reported overall satisfaction with the results. With this book, you can learn how to manage your anger and powerful emotions in a healthy and productive way.
70
B2B Rating
6 reviews

Review rating details

Value for money
81
Overall satisfaction
83
Genre
84
Easy to read
74
Easy to follow
73
Binding and pages quality
83

Details of Anger Management Through Mindfulness: A Guide by Stephen Dansiger PsyD MFT

  • Item Weight ‏ ‎: 10.6 ounces
  • Customer Reviews: 4.5/5 stars of 378 ratings
  • ISBN-13 ‏ ‎: 978-1641521673
  • Publisher ‏ ‎: Althea Press
  • Stress Management Self-Help: Stress Management Self-Help
  • Anger Management Self Help: Anger Management Self Help
  • Best Sellers Rank: #75 in Anger Management Self Help#108 in Mood Disorders #548 in Stress Management Self-Help
  • Mood Disorders (Books): Mood Disorders
  • Language ‏ ‎: English
  • Paperback ‏ ‎: 160 pages
  • Dimensions ‏ ‎: 6 x 0.43 x 9 inches
  • ISBN-10 ‏ ‎: 1641521678

Comments

MJ Blehart: Though I've actively worked to get a handle on anger issues for a long time, and separately with mindfulness, the blending of the two is insightful and healthy. This has provided me with some new approaches I foresee using going forward.

United States on Dec 19, 2023

Madi: I got this for my mother so we can finally begin to bond again. It’s been very difficult with her for a long time and her anger was truly terrifying. So bad you feel like you need to nap for hours, draining. I love her to death, and that’s why I bought her this book (imagine how terrified I was gifting this to her! Lol). She has been reading it over and over, going to a therapist and she is actually showing slight progress! Remember slight progress is better than no progress. Mental health awareness is on the rise and it is time to normalize instead of suppress. Express instead of compress. One step at a time, one page at a time and they will get better! Anger can be an addicting feeling and it’s scary, but it is okay.

United States on Feb 27, 2023

The Schmuks: Readable and worth it.

United States on Feb 23, 2021

Diana Reynolds: Great to use with clients ages 13 and up

United States on Aug 14, 2019

Octavia Jade: This book is helping me learn a lot. When I'm upset I go to this book.

United States on Jan 02, 2019

adriana lachowicz-radtke: Perfect

United Kingdom on Nov 21, 2018

Anger Management Through Mindfulness: A Guide by Stephen Dansiger PsyD MFT F*ck That Cape: A Guide to Empowering Women and Putting Yourself First Samantha Snowden's Anger Management Workbook for Kids: A Practical Guide to Helping Young People Manage Their Emotions
Anger Management Through Mindfulness: A Guide by Stephen Dansiger PsyD MFT F*ck That Cape: A Guide to Empowering Women and Putting Yourself First Samantha Snowden's Anger Management Workbook for Kids: A Practical Guide to Helping Young People Manage Their Emotions
B2B Rating
70
98
97
Sale off $5 OFF $6 OFF
Total Reviews 6 reviews 67 reviews 98 reviews
Item Weight ‏ ‎ 10.6 ounces 5 ounces 15.2 ounces
Customer Reviews 4.5/5 stars of 378 ratings 4.7/5 stars of 555 ratings 4.6/5 stars of 8,584 ratings
ISBN-13 ‏ ‎ 978-1641521673 978-0692081396 978-1641520928
Publisher ‏ ‎ Althea Press Jennifer Arnise Althea Press
Stress Management Self-Help Stress Management Self-Help Stress Management Self-Help
Anger Management Self Help Anger Management Self Help Anger Management Self Help
Best Sellers Rank #75 in Anger Management Self Help#108 in Mood Disorders #548 in Stress Management Self-Help #232 in Codependency #738 in Stress Management Self-Help#1,403 in Self-Esteem #3 in Anger Management Self Help#63 in Education Workbooks #148 in Children's Books on Emotions & Feelings
Mood Disorders (Books) Mood Disorders
Language ‏ ‎ English English English
Paperback ‏ ‎ 160 pages 87 pages 160 pages
Dimensions ‏ ‎ 6 x 0.43 x 9 inches 6 x 0.22 x 9 inches 8 x 0.7 x 10 inches
ISBN-10 ‏ ‎ 1641521678 0692081399 1641520922
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