21-Day Kickstart to Weight Loss: A Guide by Neal D. Barnard MD FACC

jenny: Book arrived quickly and in very good condition; was happy with the price too!!
Yes, glad to have bought used and glad I saved...
Thanks!

Canada on Nov 26, 2022

Tasha: Life changing. This works. I can eat as much as i want and stay UK size 6. Didn't know that was possible. Actually dropped a dress size in a couple of weeks without restricting any calories and got healthier. Nobody can argue that lot's of fruits and vegetables are good for you. There are lot's of recipes on internet and after two years of being vegan this is my typical daily menu: Chocolate cake , made of oats+ sweatener+ soya milk, and fruits/fruit smoothies for breakfast, rice with vegetables or vegan burgers + no oil fries or vegan pizza for lunch and dinner and snacking on seeds or nuts, fruits, soy yogurts, or home made chocolate, made of coca powder, agave and soya milk. So i really eat a lot and stay UK size 6. Also obviously this diet is very healthy, good for animals and the planet. Win win situation :)

United Kingdom on Oct 15, 2015

Dolly Mixture: I have done many diets over the years and always slipped back into bad habits. Most recently I have been juicing which has been great during a 5 or 7 day juice diet but what to eat the rest of the time? This book explains why a low-fat vegan diet is best for your health, it helps you to loose weight, is good for your heart and may help to prevent cancer and alzheimers. If there is a problem with the book, it is that the recipes have an American slant and I confess I have not made many of them. What I did was to scour my existing cookery books and the internet to find low-fat vegan recipes that I thought sounded tasty. There are many out there and I have found that my husband enjoys the meals too. I have not been hungry on this diet and the weight came off easily. I do still eat meat occasionally - when eating out - and I have the odd slice of cake. But, and here's the thing, when I do go off the diet, I can't wait to get back on it! This has never happened with any other diet I have done! I feel better and lighter somehow when eating this way. This is the first review I have completed for any book on Amazon because it has totally changed my life!

United Kingdom on Mar 28, 2014

Frieda: Today is my 21st day (April, 14 2012).

I am one of those people who can stick to a diet, but can't lose weight. I've tried everything out there. One some diets I've even gained weight (the 90s Ornish plan with dairy, Nutrisystem, Atkins) while family members have lost weight eating the same exact things. This book explained WHY I didn't lose or even gained weight on diets and what I could do that was different and might offer me some success. I thought I was doomed to feeling and looking lousy, and am so grateful I was wrong.

I lost 6 lbs in three weeks, steadily, easily. If I can lose 6lbs with my stubborn metabolism, then I would guess most people might have even greater success.

I was never hungry, and at the end of each day I'd lie in bed thinking how nice it is to have a sensation of satiety but not to feel bloated, starved, or guilty. To have enjoyed--really enjoyed--my food and felt healthy, had more energy, and been more comfortable in my body and my clothes. I have been craving this kind of feeling on a deep level, but have never been able to figure out how to effect it in my life.

At first, I found the plan a little intimidating. But if you...

United States on Apr 14, 2012

Mike Smith: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
I have followed the diet for 21 days now and so far I have not lost any weight but I have lost 2 inches off my waist line and I do feel better. I have also been doing 30 minutes of exercise each morning and this quite likely has been a factor.
I am giving this book a top rating because I believe the diet is very healthy for our cardio vascular system.
I am also finding that it is very easy to follow a plant based diet. I always have a fruit salad, vegetable salad and oat meal porridge in tupper ware containers in the refrigerator. I have also found some good recipes for chilli and mixed beans that I really like. Another thing I am starting to eat is sorbet that has no fat but tastes quite good.
This diet takes no will power at all. When I am out, I don't stop at the Coffee Shop for a bagel any more because I look forward to the meals I have at home.
I will be getting some lab tests done in 2 months and I am confident that my cholesterol, triglycerides and blood pressure will be down.

Canada on Dec 20, 2011

Scally Cross: OK - I knew what this was going into it (I have Dr Barnards other book 'Get Healthy, Go Vegan) - but be aware that this is a Vegan kickstart before you buy it. The book is divided into the 'why' the 'how' and the 'kickstart recipes/menus' - and the why and the how are interesting in two ways. 1. Dr Barnard explains things - like what diabetes actually is and how it relates to your cells and body behaviour - in a readable and understandable way. He doesnt blind you with science, though the science references are there if you want to check up on the individual studies. 2. He makes good use (almost overuse) of NLP. The mantra's - you will succeed/achieve amazing results etc are repeated so often it's almost irritating. That said, in the 3 weeks I have lost 6 lb on a vegan diet. The recipes work, and are tasty - make sure you like beans, rice and pasta tho

Downside NLP is overused, and pages 1 to 122 are devoted to the vegan sell
Upside - it works

United Kingdom on Aug 25, 2011

R. Bell: These are my results from putting Dr. Neal Barnard's 21-Day Weight Loss Kickstart into practice.

11.5 LBS. MY FIRST 21 DAYS (February 21 - March 14, 2011):

When I got this book I jumped right in and tried out a couple of interesting-looking recipes, never stopped doing just that, and here I am 21 days later finding my body 11.5 lbs. lighter -- on average, that's a little more than 1/2 lb. a day.

QUICK OVERVIEW OF BOOK:

By eating only fruits, vegetables, whole grains, and legumes, and by setting aside all animal products, oils, and high-glycemic index foods, as Dr. Barnard recommends, my body's excess weight just melted away, effortlessly, with very little of my usual cravings. This is exactly what Alicia Silverstone describes from her experiences with these same food choices in the Forward. Thank you, Dr. Barnard, for practicing medicine with a fork rather than a scalpel, as you have previously stated.

I really like the fact that the last third of the book is devoted to providing a fantastic example of menus and recipes; what a great jumping-off point. The first two recipes that I tried, Huevos Rancheros and Quick Black Bean Chili from Day 19,...

United States on Mar 16, 2011