Younger: Rejuvenate Your Genes, Reverse Aging, and Regain 10 Years with this Revolutionary Program

Leninha: Muito interessante. Traz informações cruciais para a nossa saúde

Brazil on Sep 05, 2019

Amazon Customer: Too detailed for a layman.....difficult to get to the point

Spain on Mar 09, 2019

Eric Portellano: What a great and educational book! I suggest anyone read it! You can only gain from it!

Germany on Oct 18, 2018

Gurbetci85: I loved the book, made my notes and I will try to change my eating habits and start eating food rich with certain minerals and vitamins

United Kingdom on Aug 27, 2018

Writer who travels: Really enjoyed this book which takes current scientific findings regarding aging, and makes them accessible to the average person. I have followed Dr Gottfrieds suggestions and am seeing - and more importantly feeling - a difference after only 10 days. And I havent finished the book yet, so more changes in my routine will be made. The great thing is that she is not recommending that we all start training for a marathon. INstead she has relatable, realistic goals and simple changes that are proven to work.

Canada on May 24, 2017

fitness MD: In this book Dr. Sara does what is MUCH needed from health care providers: she bridges the gap between science/medicine and practical application in real life. Also as important, we as readers NEED TO KNOW the truth about what is aging us and causing disease. Dr. Sara takes it to the next level by education and empowering us on how to turn on our good health promoting genes and turn off bad genes. The best part, if you don't want to sift through the well-presented science, she gives you the option to skip right to the solutions and what to do!

I love how Dr. Sara shares her own journey of unlocking her genetics and weaves stories of others throughout the book so we can relate to the issues and see that there is hope and health. As a woman, a mom, and a professional, it is good to know that others are not "perfect" but have to make lifestyle choices as well.

As a physician, I am fascinated by epigenetics and interested in all that is wellness. Since aging is outside my area of expertise (pediatric weight management), I appreciate the exhaustive research done for me so I can explore this area of functional and regenerative medicine while keeping up with my own practice.

United States on Apr 25, 2017

Dame DJ: Sara Gottfried is 50 years old, with 2 kids, husband and full-time career and looks amazing. She also sounds pretty good with enough spare energy to want to help others. I also took the 'hormone quiz' which was interesting but basically, good habits will protect you and bad habits will cause damage which we can all understand.I was particularly interested in her thoughts on cortisol and stress levels which I notice go a bit mad for mature women whose tolerances have gone and whose fuses are now short. Basically, the more stress you pile on when you are young the less you are able to deal with later on but unfortunately I did not know that.

United States on Mar 26, 2017

terrifried: I have worked with Dr. Gottfried for years. Before her books. I can tell you hands down that she is one of the most intelligent, thoughtful, and articulate doctor-writers out there. I am so discerning about all the information out there in the world of fake news and charlatans especially in the health industry. Dr. Sara is the real deal. She is a perfect blend between traditional medicine and cutting edge practices. Now about YOUNGER: I just finished the book and couldn't put it down. I am a health book junkie, but this book is different. It has the science and research in it. Her MIT and Harvard educations are evident. And, that is what distinguishes Dr. Sara from the rest. I am a healthy skeptic but willing participant in all this new functional medical protocol. I've been very interested in exploring my DNA and genetic variants so I can better understand what actions I need to take to put the cards in my favor (epigenetics). YOUNGER is so full of very tangible actions I can take to override my wonky genetics. She is very generous with her research and resources. She spent a lot of time researching and it shows in the book. I also love her humor, humility, and vulnerability in...

United States on Mar 21, 2017

Nicole A.: Here is yet another masterpiece of research placed into practical protocols for everyday folks to use in their anti-aging quest. I have followed Dr. Sara from her first book, to this third work. While I noticed 2 negative reviews for this publication, and would not want to use a review forum for argument, I must say that the areas they brought up are bits of nutrition dogma (where many in the field of nutrition find controversy - as a dietitian I am very much aware of and involved in such controversial conversations). This book is much more than a book dealing with diet and recommending specific curative foods (as those two reviews would imply). The book is based on cutting-edge research looking into longevity, nutrigenomics, and how lifestyle medicine can affect our DNA, thus preventing disease and extending our healthspan. It's truly fascinating. When you read this book, you will be given tools for how to design your daily schedule, your plate (and the research is presented free of nutrition dogma), your physical activity routine, your social habits, and even exercises for your brain to keep you young and optimally vibrant and vital for the duration of your long and healthy...

United States on Mar 11, 2017