Unlock the Secrets of Living a Long and Healthy Life: The Longevity Paradox

shawnlaz: Quick read. Great suggestions

United States on Nov 08, 2023

Francine Nevarez: Good educational book

United States on Nov 07, 2023

Marcia E. Witte: Delivered on time. No Problems.

United States on Nov 02, 2023

Scott T. Kamin: Offers a road map for real longevity. Explanation for each step is clearly set out, making “compliance” much easier. Perhaps more of the science behind the scenes would be helpful.

United States on Oct 09, 2023

Kevin Söll: I've got quite a few new inspirations from the book. It was definitely worth reading.

However, at some topics I felt like the author is strongly biased and only looked for evidence to support his existing opinion.

Especially in regards to the topics for which he's giving quite controversial advice compared to mainstream information.

His arguments for these topics are very one-sided without even mentioning the factors that speak for the opposing side.

I'd have preferred a more neutral, data-based approach so that I can build my own opinion based on the facts.

Germany on Sep 17, 2023

Julie-Anne Whittingham: Ordered this book for heath reasons , you need the whole set in order follow
this eating plan.

Canada on Dec 05, 2022

Cliente Amazon: Una lectura muy interesante. Si está considerando la salud intestinal o se está volviendo más vegetal en su dieta, este es un libro muy informativo

Spain on Oct 28, 2022

Ellie: This is my second book of Dr Steven Gundry's.

I previously read The Plant Paradox and loved it.

I found it unputdownable. He has a great writing style. Very easy to understand and digest. So i didn't hesitate in buying this one.

Both books are an enjoyable read.
With all the information he has to get across it could, in the wrong hands get very heavy. But his writing is entertaining and enjoyable.

The eating plan he sets out is very easy to follow and the recipes I've tried from the book are really tasty in my opinion.

I don't want to give the wrong impression, there aren't a huge number of recipes, it isn't a recipe book. But he explains the principles to follow, the rationale behind them and gives you a few recipe ideas to get you started - which is exactly what you need to help you get your new habits off to a good start. I'm finding they're pretty adaptable, as I say, just learn the principles, stick to the dos and don'ts and you can adapt the recipes.

I very quickly, after a week or so of following the diet, felt that I had more energy and felt happier and more positive. I've stuck to it and it really is true, you don't miss the...

United Kingdom on May 18, 2022

Ris: What i liked most about this book is, that it has all relevant information about health in one book, while reading i made some cross references on the web and found authenticity in the information provided in the book. Now by adapting the recommendation in this, whether one gets results or not only time will tell. but its not hard to believe that a plant based diet with the justification provided seems logical.
Do buy this book and enjoy it.
I am currently on a low lectin diet, and so far so goo.

India on Aug 02, 2020

Haical Sajovic Haddad: I’ve just finished reading the book and wish I could express in words how much I appreciate the content. Just in case, the Longevity Paradox is indeed one of the most important pieces I’ve ever read—specially if we narrow down the options under the health category.

Let me divide the review into 4 parts. First I’ll share personal thoughts and takeaways. Next, I hope to put together a summary from each chapter including favorite excerpts highlighted while reading the book. Then, I’ll include my opinion to whom I would recommend reading it. Last, I’ll suggest a few complementary readings.

PERSONAL THOUGHTS

I could feel the present book was carefully written—Dr. Gundry took the time and energy to translate the complex science of longevity into an engaging and practical book.

Disregarding people with severe health conditions—in need of intensive treatment—I would encourage us to take the time to change our habits gradually. It’s easy to underestimate the value of making small improvements on a daily basis. That said, it doesn’t matter where we’re right now. What matters is whether our habits are putting us on the path toward personal...

United States on Mar 22, 2019