Women's Workout Log: A Cute Weight Loss Journal for Tracking Your Progress

bishwally: I am currently using this journal. Nice to have a book that I can devote thoughts, food and exercises to that is all organized in a cute book. The only thing I don't like about the book is it is counted from the first day of work out, so if you miss a day here or there is throws your 7 day work out off. Not a huge deal, I just ignore the dates, but it is through the whole book. Would buy again.

United States on Sep 14, 2023

AVAP: It’s a journal with a lot of room to write the ups and downs on a weight loss or gain journey

United States on Jul 08, 2023

Stacie Diaz: This has been an encouraging way to keep on track daily. To see the progress help push me to complete my goal. I have roughly 40 lbs to lose and will purchase another book even after my goal is reached

United States on Mar 08, 2023

Donna WDonna W: This journal has everything I was looking for and then some… I love that it has a place for a starting photo and measurements, and check points along the way to see your progress. I love that it has a space to set goals and write down your “why”. I love the full page to track every day, and the positive/motivational quotes at the top of the page. I love that there is space in the back to specifically keep track of your weight loss and you can create a graph with it to see how you’re going and get the visual.

My favorite part about this is at the end of the 90 days, there is space for a new picture of yourself, and space to create a vision board for your future days, and a verse on the very last page to reflect on the 90 day journey.

The ONLY thing I dislike in the journal is on the pages of the mid month check ins where you can write if you lost any weight and there is a space for a reward or a punishment. Nobody needs to be punished for not losing weight. I will ignore this aspect and simply write “NO punishment… picking myself up and continuing on” or something to that effect.

Other than that that, this is perfect for what I need! I will be...

United States on Feb 03, 2023

Erin McCallonErin McCallon: I love the three month layout. It is just enough to make me feel motivated without being intimidated about staying on track. It is a simple layout to get me started. The only reason I took off one star was because I cannot stand to write on the left-hand side of a page. It would be great if this book was spiral bound so I could fold it back to lay flat while journaling.

United States on Feb 01, 2023

KarineKarine: Simply the best journal I got from the internet. It is huge, 90 days with weekly updates, 30 days updates etc..

I got myself 2 books and I am more than happy with them!

Canada on Jul 26, 2022

Amazon Customer: As described and very good value, Would happily buy this product to gain

United Kingdom on Jun 13, 2022

Nat may: The book came and I didn’t realise how huge it would be, this may be my fault because I should have checked dimensions but I would have preferred something a bit smaller, the detail inside is good but the layout looks very simple/ childlike and not asthetically pleasing, not a fan

United Kingdom on Feb 16, 2022

Helen LaneHelen Lane: The journal is quite simple: 90 days of tracking and recording with some positive quotes and a review section after each month. Not the most inventive but straight forward and does the job.

Sadly, mine arrived looking a little worse for wear. It seems to have been stored somewhere damp which has affected the pages and cover as shown in the pictures. Still usable but not suitable for a gift. I requested a return and the refund has been issued. Impressive service. Hopefully it’s a one off issue as it’s a sweet, simple journal.

United Kingdom on Jan 08, 2022