Unlock the Secrets to Nutritional Health: Achieve Your Weight Loss Goals and Boost Your Well-Being!

Jbarr5: Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! by Nicholas Bjorn
This book starts with a table of contents of chapters that are important aspects to keeping a healthy lifestyle.
Short intro about the book and ebook offer. Basics are discussed, reading labels and exercising are most important parts of this book for me.
Three are so many other aspects that need a reading through to get the idea of what's going on with your body.
Other works by the author are listed at the end. There is SO much information in here, you really need to read it through and adapt it to your lifestyle.

United States on Feb 14, 2022

miss K. Rogers: Good book all about fhe basics of nutrition.

United Kingdom on Feb 08, 2022

JMRH: Lose Weight and Feel Great!

Canada on Mar 25, 2019

Mike: It started off very well then it became very technical then it got better again. The good info was great but a lot of extra stuff which was unnecessary.

United Kingdom on Sep 08, 2018

Luis: Great book! For a someone new on this topic the book was enlightening and inspiring. I need to write 5 more words to post this review.

Canada on Aug 07, 2016

A: This book has been a helpful resource for me. I rarely have issues with my weight, but my son and my husband both struggle a bit. My son, who is 13, is interested in changing his habits to try to avoid some of the health issues on my husband's side of the family, and, before I checked out this book, I was absolutely opposed to letting him even think about trying to build muscle or lose weight.

I don't want him body-shaming himself, and I don't want him dieting.

But there isn't any of that in this book. It's just solid information presented in an easy to follow format, and it is about eating right, not dieting. There's nothing earth-shattering in here, but it's all valid and helpful and, most of all, safe.

United States on Nov 11, 2014

Doug Erlandson: "Nutrition 101," by Nicholas Bjorn, is a basic primer on nutrition. It is definitely a book for the beginner, someone who wants to know the rudimentary facts about nutrition. For example, the chapter entitled "Reading Nutrition Labels" (Chapter 3) instructs people in the meaning of nutrition labels. If you've never read nutrition labels before or are still mystified by their meaning, this chapter will be of help. Similarly, Chapter 4, "The Right Vitamins and Minerals," provides a barebones description of how Vitamins A, B6, B12, C, D, E, and K as well as minerals such as Calcium and Potassium promote bodily health and includes a short list of foods that are high in these various vitamins. Again, if this the first you've encountered these nutrition facts, you'll find this enlightening. However, if you've already read extensively on the benefits of these vitamins and minerals, you will find this to be repetitive of what you already know. The same is true of the other chapters (such as Chapter 5, "The Best Fat-Burning Foods").

If you are already familiar with these issues, the main advantage of owning this book is that it is crams a fair amount of information into a rather...

United States on Oct 29, 2014

Mark: This book will teach you how much important it is to know the food that we take into our body.

Nicholas Bjorn is an expert on nutrition, truly a man from which we can learn a lot. I followed the advice set out in the book, and the results have come over for a couple of weeks. I feel better, more relaxed and happier. I've read a couple more books on this subject but I can confirm that this one is the best.

I recommend to all people who have problems with weight, unhealthy diet or just people who want a better life.

United States on Oct 29, 2014

Israel Drazin: This is a clear and informative book that not only helps readers lose weight but, more importantly, helps them live a healthier life and feel good. The author devotes six chapters to tell us the basics of nutrition, dietary guidelines, nutrition labels, the right vitamins and minerals that we should eat, the best fat burning foods, and reminders. He teaches us how to read labels and how to get the right amount of nutrients into our bodies. Among much else, he writes that we need to eat 75 percent vegetables with the remaining 25 percent being proteins, grains, and fruits, as well as three servings of dairy. He also lists the good and bad foods.

United States on Oct 28, 2014

winterz: Page by page as a go through this book really shows how much insight Nicholas Bjorn has on Nutrition. The tips and advice that he brings really goes to show why this man is one of the leading experts this is field. I only wish his next book is longer!
I totally recommend picking up this book if you are looking for a book that is easy to read and wont leave you bored. The only feeling that his book will leave you will is a hunger for getting healthy and nutritious foods.

So put down all that fast food and pick up this great read!

Canada on Jul 03, 2014