Chetan Singh: Save your money. He only believes in keto diet. At least that you will find here in this book.
India on Jul 27, 2023
KD ok: He doesn’t just say do this, he gives you the science behind it. It’s a very common sense approach to health
United States on Jul 09, 2023
Rose L.: My daughter suggested I purchase the book and read it. I enjoy learning about the different body types & exercises/diet needed to keep healthy. Keep up the good work. Rose L.
Canada on Apr 19, 2023
Sherry-Elizabeth: I have a lot of books on health. I listened to many of Dr Bergs videos one night and
I decided that because of how bad I had been feeling to order this and I am very glad
I did. I also learned that Matcha Tea is not as healthy as some say and I would say
please be careful. It did a lot of harm to me. On the mend now though Peace!!
United States on Mar 23, 2023
Ingding: Book is better than expected.A must have if you’re thinking of getting healthy and losing weight. I’ve been watching Dr Berg on YouTube but find it much easier to refer to the book whenever I need to
Australia on Mar 23, 2023
Carmen Gale: This book is by far the most complete book I've ever read on diet, nutrition, and overall health. Dr. Berg describes every subject in exquisite detail, so it's easy to understand the causes of ill health and he has specific instructions on how to heal from various undesirable health conditions. This is my new food-nutrition-diet BIBLE.
Canada on Mar 10, 2023
Deborah E. Kemp-jackson: I have enjoyed reading this book. I haven't finished it yet, but the medical analyses and advice seem convincing to me.
United States on Aug 12, 2022
Oshea: I have been into wholistic health for 20 years or so and been following Dr. Berg for at least ten years and have found his info to be spot on. You can tell he truly loves his job and assisting people on their journey to greater health .
I bought his first addition years ago and greatly appreciate the fact he admits a few of the latest findings contradicts what was written in his first addition .
To me this represents someone with integrity . The book is loaded with not only info on how to lose weight but more importantly to keep it off by becoming healthy . Dr. Berg addresses weight loss from a wholistic view, discussing issues that may be prohibiting one from losing weight and how to correct .
Also greatly appreciate this book having a grocery list , sample meal plans and recipes .
His “ No - Flour Amazing Pizza “ is the Best .
He has a YouTube video on how to make this if you want the recipe .
I think knowing your body type makes sense especially when trying to figure out the best Exercise program which he provides.
Bottom line this book provides very important info on how to be healthy with a very doable program to keep one on course for a life time...
United States on Jun 19, 2022
Adriana Iuliana Sandu: I was diagnosed with diabetes earlier this year after having been told I had pre-diabetes last year. I had no help at all from the GP or the diabetes UK team despite trying several times to get in touch with a specialised nutritionist last summer. It was only by chance a friend send me a link to one of Dr Berg’s video about IF. I listened to hundreds of them and bought the book; I started doing the healthy keto with only 2 meals a day; I lost 22 pounds in 3 months without too much effort (although it didn’t feel like it at the time). I sleep better than ever, have more energy and more importantly I managed to reverse the diabetes!! This book explains in detail what you need to do to get healthy!! It has lots of suggestions for food and exercise and it really works - thank you Dr Berg - you are such a great teacher, too!!
United Kingdom on Aug 29, 2021
| with Eric Berg's Alexandria The Healthy Keto Plan | Never Binge Again: Re-Train Your Mind to Live Like a Permanently Thin Person | JJ Smith's 10-Day Green Smoothie Cleanse: Reset Your Body and Recharge Your Health | |
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| B2B Rating |
75
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97
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96
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| Sale off | $6 OFF | $8 OFF | |
| Total Reviews | 30 reviews | 2 reviews | 348 reviews |
| Best Sellers Rank | #434 in Weight Loss Diets #743 in Other Diet Books | #26 in Self-Help for Eating Disorders & Body Image Issues #170 in Weight Loss Diets | #9 in Detox & Cleansing Diets#15 in Weight Loss Diets #27 in Other Diet Books |
| Language | English | English | English |
| Weight Loss Diets (Books) | Weight Loss Diets | Weight Loss Diets | Weight Loss Diets |
| Other Diet Books | Other Diet Books | Other Diet Books | |
| Customer Reviews | 4.6/5 stars of 1,350 ratings | 4.2/5 stars of 19,237 ratings | 4.7/5 stars of 37,847 ratings |
| Publisher | Kb Pub; Improved Version edition | CreateSpace Independent Publishing Platform; First Edition edition | S&S/Simon Element |
| Hardcover | 378 pages | ||
| ISBN-10 | 0982601638 | 151516294X, 9781515162940 | 1501100106, 9781501100109 |
| ISBN-13 | 978-0982601631 | 978-1515162940 | 978-1501100109 |
| Dimensions | 6.25 x 1 x 9 inches | 6 x 0.37 x 9 inches; 8 Ounces | 5.5 x 0.48 x 8.38 inches; 9.44 Ounces |
| Item Weight | 1.5 pounds |
United States on Sep 19, 2023