The Quick & Easy Guide to Low-Carb Fast Food: 10 Net Carbs or Less

Jamie P.: I have all of the DLK books. It helps make this way of life so much easier and I feel so much better cutting way back on carbs and sugars. These books give you the alternative ingredients and items to have on hand to make substitutions in your favorite foods so you don't feel deprived. If you're second guessing it, just hit "buy now." You won't regret it!

United States on Aug 08, 2023

Lynsey A. Eick: This book is an incredible book to help you stay on keto. We all live busy lives so having the information in this book will certainly help me stay on track when I’m out and about and need to run through a fast food restaurant.
Thank you Stephanie and Bill!!

United States on Jul 02, 2023

DarrenHook: You can use the principles found inside for all fast food when ordering, also good info on additives and carb contents of foods, drinks, condiments, and sides is enough to keep one out of trouble while on the go.

Australia on Jun 12, 2023

Ann B.: Each chapter deals with a different subject or restaurant.
It pretty much adheres to the keto rules. I DO appreciate how how different coffees are broken down so I feel I will have more control over my choices.
Basically, it breaks down food friendly choices and rates good (keto) restaurants with smiley faces. Some get the sad face but still give you choices.

United States on Apr 05, 2023

Pat King: GREAT BOOK! GREAT PROGRAM! GREAT INFORMATION! I LEARN SOMETHING DIFFERENT in EVERY BOOK!
I have ALL of Stephanie Laska's "DLK" books. With them & her free on-line videos, I have ALL the info I need! LOVE this program. KETO is no longer a secret! It works! Thank you, Stephanie!

United States on Jan 03, 2023

Amazon Customer: She is hilarious, as she tells you how she succeeded in her weight loss journey. She is not hard and fast on Keto rules, but give great advice and super insight into foods, and ourselves. I am actually reading it for enjoyment as well as to get info. I have a feeling THIS will be the book to help me finally get the weight off. She just makes sense. Liked it so much, ordered the cookbook and the dining out book too!

Canada on Jan 27, 2021

High Peaks: I had never even heard of Dirty, Lazy, Keto until it was mentioned in Woman's World magazine. I looked it up since I was starting a low-carb (sorta keto-ish) diet. I ended up ordering this and when I got it in I devoured it in 3 days. I'm glad it had 0 carbs LOL. No, seriously, I've tried every diet and I'm one that needs to feel full and not count every stinkin' thing I eat. In the book, Stephanie gave me permission to do that. She gives the full story of her journey (the ups and downs), her own struggles that I could relate to PLUS the most amazing tips that are doable. I needed something that would work for my busy life. I loved the book so much I sent her an email and I never do that. This book will give anyone wanting to do keto, low-carb or even Trim Healthy Mama (S meals) the tips they need and permissions to do stuff that other books say are bad. Now I can make my Splenda Iced Sweet Tea and not feel guilty! I can go through a drive-thru and survive without cheating (I tried with her tips and I did it!!!) BTW, I love her podcast too Dirty, Lazy, Girl and she gives even more tips in there. This book will not be a waste of time for you. If you want a cheerleader to cheer you...

United States on May 11, 2020

Emma: Fast delivery however I did type in UK and this isn’t really suitable for UK Keto dieters so a little disappointing

United Kingdom on Aug 21, 2019

Lois: Easy to read with out a lot of medical detail. Easy to understand what the writer did personally. Not the complete instructions but great for someone thinking of trying to add this to their lifestyle.

Canada on Jul 31, 2019

Cody Stewart: Good, easy reading, info.

Canada on Feb 06, 2019