The IBS Relief Cookbook: Quick and Easy Recipes for a Healthier Gut

Lyn D.: Easy recipes quick and easy to do , so will be using this book quote a bit for my ibs.

United Kingdom on Dec 03, 2023

Lady Cady: Great recipes I I'll never make.....

United States on Dec 30, 2022

Amari Williams: As someone who has IBS, I think this book offers great recipes. This book also offers great substitutions, in regards to what specific IBS you have. I’ve made many of the recipes already, I love it!

United States on Jan 11, 2022

Peg B.: My friend was recently diagnosed with colitis after many months of experiencing terrible gastro-intestinal symptoms. She was so discouraged when she learned which foods she cannot eat. Treatment involved learning a whole new way to cook for her family. I bought her this cookbook and she was greatly cheered up after trying out some of the delicious meals and learning about this special diet.

United States on Aug 10, 2021

Carrie S.: I ordered three IBS Cookbooks and this one is my second choice only because The Elimination Diet' by Alissa Segersten and Tom Malterre, MS, CN lays out a 28 day plan that takes out most of the thinking planning process. Pros of The Quick and Easy IBS Relief Cookbook:
1. Good paper quality, not glossy pages
2. Only has 23 pages of educational background (if you're already familiar with it, this is a bonus)
3. I do LOVE that it has substitutions/tips written at the bottom of the recipe as some of the recipes supplied are not GERD or IBS-C friendly.
4. It has nutritional facts listed at the bottom of each recipe:

Cons of The Quick and Easy IBS Relief Cookbook
1. it lacks pictures (has one picture per section) and I eat with my eyes. Of the three books, none of them really had pictures and this one may have had the most. (This is the reason I gave it 4 stars)

United States on Jul 07, 2021

James M.: Good amount of recipes and advice about various ibs and different digestive problems

United Kingdom on Mar 10, 2021

jean waddingham: This book does give me some ideas with diet

United Kingdom on Dec 19, 2020

MNG: This book has some good quick recipes with comments to accommodate certain digestive issues and/or allergies (such as acid reflux/GERD or peanut allergies). However, I purchased the book hoping it would have more FODMAP friendly recipes and I noticed that a handful of the recipes include high FODMAP ingredients (as listed on my FODMAP app and resource from my doctor). Just a note to those that need to follow the FODMAP diet strictly for health reasons - make sure to double check the ingredients and whether they are on your FODMAP list.

United States on Feb 03, 2019

K: This cookbook has been a godsend! Really appreciate the easy to make, tasty recipes. If you're looking for a cookbook to help you out with IBS, definitely give this one a try.

Canada on Dec 15, 2018

LouLouBelle: This book has great information and easy recipes. I recommend it to anyone who suffers from IBS or has intolerance to certain food.

Canada on Mar 02, 2018