The Anti-Inflammatory Diet Made Easy: 15 Quick & Delicious Recipes Featuring the Best Anti-Inflammatory Foods

A. Johnson: Easy recipes, and delicious

United States on Aug 16, 2023

April Herrera: Good reference material as other keto books

United States on Jul 28, 2023

Lina Juskaite: It might change your life if you follow it! The recepies are easy to make and tasty.

United Kingdom on Oct 07, 2022

Thomas Sitzman: Good info throughout. There's some good recipes and useful ideas in here. I think it's good for the price, but you might need to tweak the recipes to make them more yummy. We will continue referring to this book, but it's not going to be our favorite.

United States on Aug 27, 2022

E Harfleet: This is such a clear,informative easy to read and use book. The recipes are simple and anyone could quickly benefit from the advice and recipes it contains. Instead of being tucked away in a cupboard, this book stays in my kitchen! I'm delighted with this purchase.

United Kingdom on Apr 24, 2021

NC: This is an excellent cook book for Anti -Inflammation Diet. Learn the key information about the anti-inflammatory foods, chronic inflammatory diseases, and the key ingredients. The recipes is very easy to follow, inexpensive, commonly available ingredients and don't require any special equipment or skills. Many recipes can be cooked in a single pot, which minimizes the cleanup. Most of the recipes serves 4, helpful tips on how to prepare or work with certain ingredients, make substitutions, vary the recipes or refrigerate and freeze leftovers. Strongly recommended!

Canada on Aug 16, 2020

KarliKarli: This book provides a good introduction to anti-inflammatory foods and recipes, but I am a little disappointed by a few things, most notably bothered by the fact that some of the recipes use sugar, brown sugar, or powdered sugar. I know dessert is meant to be enjoyed in moderation, but sugar contributes to inflammation and I did not expect to see it in a book about anti-inflammatory dieting and recipes. The author did touch on this at the beginning of the book, I just really wish I would have known before buying it. I really needed a 100% "clean" cookbook and this does not fit my needs. That said, it comes pretty darn close. I can make substitutions as needed. I think this would be a good gift to someone who is experiencing health issues rooted in or aggravated by inflammation who doesn't know where to start.

United States on Sep 10, 2019

NewEnglander: Love this book! I looked at numerous books before purchasing to make sure that I did not have to go out and buy all those very expensive items you normally see on inflammation and whole foods style cookbooks. I suffer painful inflammation and I am so happy that many of these recipes are basic and healthy ingredients that you can easily find and/or have already. I like that I don't have to worry about knowing if what I am making is good for my inflammation and I can vary the ingredients. The recipes taste great - The smoothies are really great too!! Can't stress enough how EASY this book is to work with so I am genuinely confused by the person that wrote that it was not. I honestly have never used a cookbook as much as I have this one. THANK YOU! I promise that I am unbiased customer with no relation or agenda for writing this other than to offer my opinion and appreciation to help someone make a choice on this book.

United States on Oct 22, 2018

lucy lee: Good easy to follow book

United Kingdom on Oct 17, 2018

Katrina: Just what I needed
Still reading it. I will post something later after I've had a chance to digest it.

Canada on May 17, 2018