Lose Weight Quickly with the Fast Metabolism Diet: Eat More and Shed Pounds

Jennifer Small: very interesting to read about the science on how this diet is based and makes perfect sense. its very easy to follow you are not hungry at all and the results are amazing. the weight stays off too so you will feel so much better have more energy dont hesitate to try it

France on Feb 21, 2021

Mila: I had never ever been on a diet. Skinny my whole life until I gained 20kg with pregnancy and due to an antidepressant that I started the take a month after birth the last 10kg were just not going away, whatever I did (reducing calories and working out 3 days a week, trying keto, plaeo, etc) and also my triglycerides were rocket high. So I decided to give this a try. And wow! I lost 6kg in the 28 days but then continued losing weight without doing much and am now back to my old self.

Spain on Nov 05, 2019

Cliente Amazon: Good book

Italy on Jun 22, 2019

Arati: Most effective diet that I have ever used. Will follow it life long

India on Sep 13, 2018

Liza: I was initially attracted by the title. Then, once I received the book, by the different approach to the human metabolism. Pomroy did not major in nutrition first. Her knowledge and experience in agriculture and veterinary sciences, coupled with nutrition, made much more sense to me. I am on the way to implement the "teachings" of Pomroy. Yet, I am now more aware of what I should be eating, why, and how. I would recommend this book to any person looking for a change in their lifestyle not just looking to loose some weight off.

Mexico on Feb 01, 2017

Bluebird: I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.
First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different programs and know I will lose weight with Weight Watchers if I really work at it and am very patient - but I knew it would take a long time and lots of deprivation to lose all that I need to lose to improve my health. Before I found this book I was pretty discouraged. I am tired of counting calories and had already worked out for myself that "calories" are a largely inaccurate concept when applied to food. I am pre-diabetic and have joint and skin issues. If that seems like too much sharing, I apologize. Personally, I hate reading reviews without enough information to understand the writer's point of view.
I read the basic details provided above and knew...

United States on Mar 17, 2014

S. Calderone: I was in top shape when I got pregnant at 40 years old. In the past 3 years I've been unable to lose 30 pounds - sadly - I gained weight after losing most of my baby weight. My metabolism died essentially - I worked from home and sat most of the day. I ate every left over carb snack my son left on his plate and at my largest meal at 9pm. I couldn't find the time to include exercise into our busy lives since my husband has a very challenging work schedule. It was a nightmare - each month I saw the scale go up, my energy go down, sleep issues, etc. I saw the author on Dr Oz and thought this made sense and i would try it for 28 days - what did I have to lose. The first week - I lost 3 pounds - and I followed the plan to the T except I wasn't used to eating as much food as I needed to. The second week I lost an additional 5 pounds but what I noticed the most was lost of inches. I'm in the middle of my third week and I'm down 2 pounds - and I will admit I cheated because I've had a very stressful week. What is stunning to me is how TERRIFIC I feel. Not only did I lose inches around my body - I went from size 14 to 12 already. I am having the hardest time eating enough food to be...

United States on May 02, 2013