GoFit Foam Roller and Manual for Pre and Post Workout Muscle Recovery

Ronald Riske: I have chronic lower back issues and this roller assists in keeping my back healthy. I use it daily to work out sore spots. The one thing I notice is that there is a visible indent on the roller itself where my body makes contact however this is only a cosmetic issue and does not detract from function

United States on Dec 10, 2023

Tara Shadzi: Roll on this daily to crack your back. It’s been one of the only things that helps my back pain.

United States on Aug 28, 2023

Jean-francois gravel: Vaiment pratique et utile!sauf que le milieu s' affaise après plusieurs utilisation... Je l' utilise beaucoup par contre

Canada on Dec 19, 2021

Xblaze56: Using this at home is great to exercise my belly, waist, and back straight. Especially, during the pandemic, it is very helpful and good to use at the small space. Also it's solid and lasts long.

United States on Mar 19, 2021

OnCan: So simple yet so effective.

Canada on Mar 23, 2019

telecat: I wanted a medium - soft foam roller. And I ordered according to the reviews mostly saying the roller is rather soft. This gray one is super firm. Is there a difference - by colour? If so, the ptoduct description should explain so customers can choose better. I wanted to lie my back on a soft medium roller to stretch thoracic outlet nerve impingement. This one does not do: the 36" grey roller is too hard to relax comfortably enough to actually do this regularly. It is the wrong firmness for that. It could be great for other purposes.

NO DVD - NO TRAINING MANUAL - for those who would have wanted that - why is the item description not updated?

Canada on Jul 13, 2018

Amazon Customer: The foam roller is exactly what I wanted. And 24 inches is a perfect size. But sadly I was decepointed for there was a booklet on how
to use the roller witch was included for the price payed. But I never received it.

Canada on Apr 07, 2017

Amazon Customer: Husband and I use the 24" and 18" rollers as a pair for back pain. Place them both on the floor with the blue roller towards top-middle part of your back and red roller towards bottom-middle, support neck with hands folded behind head, knees bent, feet flat on floor and roll up towards your head and down towards your butt. You can feel you back re-align and pop like when you go to the chiropractor. My husband loves it. He used to complain every day about his back hurting. His pain is gone and he can't believe how much better he sleeps at night. Such a simple object...but really effective. Recommended to us by my Dad who heard about it from his Dr. Wish we had found it years ago. Highly recommend.

United States on Jul 30, 2016

JC: I like the roller and it is helping me to workout tightness in my IT band. The roller came with a booklet showing exercises that can be done with the roller which is useful. I did not find a DVD which I thought was to come with the product.

Canada on Apr 03, 2014

J. Horton: I really don't know all that this foam roller is used for, but I used it for messaging my IT band after having knee replacement surgery. I only did (and continue to do) only one exercise using this roller. I lie on my side with it under me and roll my body from my hip down to my slightly below my knee, putting my other leg on top of one that needs the messaging. You can tell by the pain where the knots are and I simply roll back and forth over those points about 10 times. The exercise takes about 2 minutes, but it does wonders! I notice a big difference in the stiffness and tightness of my knee if I don't do it, so I will probably continue using this roller every other day for a very long time...

United States on Jan 28, 2014