GoFit Extreme Massage Roller - Powerful Massage Bar with Training Manual

klm1780: I have a smooth foam roller but I get really tight hamstrings from running and that foam roller as well as the massage balls and gun never seem to get to the hamstring so I decided to try this one and was quite pleased. It definitely feels like it gets deeper and is better for the hamstring. I will continue to use the smooth one for my back, calves, quads, etc but this is great for the hamstrings.

Canada on Mar 26, 2023

Gaétan Massé: Very useful good results for your back

Canada on Jul 06, 2022

Al: I have used this roller for 6 years. The design is perfect and gets all the spots. I struggle with chronic pain and also recovering from birth and the Go Fit roller helped me recover and keep well. It’s is awesome no matter if you can do a lot of just a little!

Canada on Dec 31, 2020

mle25: ...jetzt keine Bandscheibenschäden - einfach nur verspannt. Die Rolle ist toll - habe auch eine Rolle mit winzigen Noppen probiert, aber das ist nichts für mich. Die Rolle wird mit einer englischen Anleitung geliefert, was mich persönlich aber nicht stört. Sie ist geruchsneutral und macht einen stabilen Eindruck. Eins gleich vorweg - wer es lieber sachte mag, sollte von der Rolle die Finger lassen. Die Rolle ist bei mir im Lendenwirbelbereich sehr anstrengend und auch etwas schmerzhaft. Man muss damit vorsichtig und langsam rollen. Ein paar cm breiter (also 45 oder 50cm) wäre super, aber was will man bei dem Preis meckern....

Germany on Mar 22, 2018

Jesse: I already had the stretch mate back stretcher, which helped, but I always wished I could work specific areas and apply as much pressure as I want. This GoFit allows me to do that. It has reduced my back stiffness, and softened pressure points. Using this and doing daily pushups eliminates my upper back pain. I ordered a second one for my father, after he tried it and was very impressed.

I use it on my upper back. I find it important to tuck my chin down and use my hands to support my neck, with arms parallel to the ground and elbows pointing away from that body (as illustrated in the included helpful manual).

Canada on Dec 07, 2017

Testing Guy: This is a great way to work out those pesky pains. It is portable and travels in my backpack or suitcase. I like it so much that I gave one to my Physical Therapist. Read the instructions that come with it, but you can invent your own ways to use it like I did. I looked at all the other items that try to do the same thing. But this one has a unique pattern that really simulates what a Physical Therapist does with precise localized pressure.
It has helped me with sever back pain over the last 12 months. Now I just use it for a quick fix from time to time.

United States on May 09, 2016

SP35: As an avid runner, cyclist, and climber this product has provided me with almost instant relief when dealing with cramps and sore muscles. When used properly, as suggested by manufacturer, this roller applies strong pressure to trouble areas after a tough workout. It is also a good device for loosening the body prior to exercise as it relieves tense muscles in minutes.

It seems to be durable, affordable and very practical. A must have in any home gym!

United States on May 02, 2015

Chaplain: Incredible roller for before and after workouts. Moves the muscle mass around and gives better massage than businesses. I recommend starting with it on your bed or a foam pad as you might need to "break in" your body to this hard massage.

United States on Apr 23, 2015

Jacq: This is one of the best rollers out there. The plastic core is solid and the bumps are firm (but not hard) rubbery knobs that really do a good job of breaking down knots in muscles. The size was good for traveling, and I like that the core is hollow so I can stuff it with clothing in my suitcase. However, for regular home use, I think 18" would work better than 13". I would reserve this for travel use only.

United States on Jan 30, 2015

Meal-Time: Where do I begin with this roller...? I am an endurance runner and over time, I have built up somewhat of an immunity to regular entry level foam rollers and have been looking for something more intense to achieve the results I am looking for, both pre and post workouts. The GoFit Extreme Massage Roller was exactly what I was looking for. It is great combination of firm foam, but not too firm. It is an aggressive roller, but not too aggressive. There are other "aggressive" rollers on the market that I have tried that are either too firm or too bumpy. It is also the perfect size. This "jewel" is 13-inches and at this size, it allows me to easily travel from race to race with it. It is the perfect travel companion and when times get tough like it did this past weekend, when I was stuck in an airport overnight due to my flight being cancelled, it also works great as a pillow...In all seriousness, I wish I would have found this roller years ago. I feel like a new man due to this product, even after the toughest and longest runs.

United States on Oct 09, 2014