Allen Carr's Simple Method to Stop Emotional Eating

chantal: I was disappointed by the book, I did not find it as engaging as other books. I appreciate that the author said that it was not written by him but just following his principles. Did not work for me but will try to read it again .

United Kingdom on Oct 22, 2023

Amazon Customer: I had been a secret and emotional eater for about 25 years! Wouldn’t think twice about polishing off a packet of 6 chocolate bars, chips (crisps), bread+++in one setting and I would still feel hungry.

I honestly started reading this book a few days ago and not only am I not craving junk food, I don’t even want it! I am choosing healthy food and am enjoying it. And it doesn’t even feel like a big change but looking at my previous eating it’s MASSIVE!!

This book has literally changed my life. I feel free from food addiction. And I don’t feel that bothered either because it’s no biggie!

UNBELIEVABLE!! Absolutely the best money I have ever spent.

(Now off to purchase smart phone dumb phone to stop my digital addiction!!)

THANK YOU!!!

United Kingdom on Oct 15, 2023

T. Patience: Like others reviews I am reserving judgement until I see the results. It makes sense, I can draw on my own examples to reinforce the message and I am ready to embrace the actions. Let’s see where we’re at in 6 months?!

United Kingdom on Oct 15, 2023

Eve: Changes the way you think about food. The weight slowly falls off and I never feel hungry or deprived. Magic.

Australia on Jul 31, 2023

Amazon Customer: I bought this after trying to stop overeating like a savage by willpower, and failing time and time again.
I successfully quit smoking almost 20 years ago after reading his other easyway book and was desperate so thought I'd give this a try, with low expectations.
It took a while to get going with it, but wow, about a third of the way through, so many of the things he was saying just resonated so much for me and I started to really change how I thought about food and my eating.
Its simple logic but so so effective.
That was 5 months ago and I have slowly lost nearly 15kg, very easily.
I'm not snacking, or thinking about food all the time, or stressing about what and when I'm next able to eat.
I'm rereading it now to make sure it really stays with me because it has truly transformed my life and I feel free.

United Kingdom on Jul 28, 2023

Amazon Customer: I havent yet finished reading the book. I have started applying what I have read and am seeing results.

United States on Jul 22, 2023

Kindle Customer: I found this method extremely helpful for quiting my binge eating. Read all the way through from beginning to end with an open mind to get the benefit.

United States on Jul 20, 2023

alejandro: Llevaba siendo un comedor emocional durante 25 años por que lo aprendí en mi casa y esto me causaba muchos problemas de todo tipo

Este libro me liberó de la mentira que la comida chatarra y el azúcar te dan verdadero placer y confort, y ahora yo estoy en control de mi vida, situación en la que no había estado en 25 años

Gracias Allen Carr por este libro

Lo recomendaré a quien sufra de esta adicción

United States on Jul 12, 2023

Cachafaz: Very helpful book. I only put 4 stars instead of 5 because perfection is so elusive.

United States on Jun 01, 2023

Elaine: I am only 2/3 of the way through this book but from the beginning I was motivated to eliminate certain items from my diet. I haven’t yet finished the book but so far it has told me what NOT to eat but hasn’t said what TO eat. I do feel that the information in the book could have been summed up in one chapter instead of multiple chapters as there is a whole lot of repeating.

United States on Jan 12, 2021