Lisa Sardina: Very easy to use and has helped me with my diet.
United States on Oct 28, 2023
Melissa Loftin: Great idea, good support, but very poor binding choice. The cover and pages need to open flat to journal.
3 week Update: The binding is still a major pain but the content is well worth the annoyance of having to over bend the spine to write in it. It never returns to a flat book. Spiral would be so smart! I would still recommend buying just for the content.
United States on Mar 05, 2023
Lisa B: Apparently I have to buy “the full book” to get the plan. Or look on line… this is just a workbook! Handy as it is… IF you already know what you’re doing. Not so sure I can stick with this one anyway, it’s very restrictive :(
Canada on Jan 09, 2023
Charlie: I very much found value in using the journal every day to track progress. Good info in it to assist with W30
Canada on Apr 18, 2021
tiskie-ontario: Really enjoy this book and the author which I had the pleasure of meeting in person years ago. She is a delight.
Canada on Feb 24, 2021
Eric: Very good and helpful to keep on track.
Canada on Feb 19, 2018
Raye Ann Comeau: I'm a fan of this little guide. Using if faithfully through my Whole30 & I plan to use it as a reference for future Whole30s. Gives you a daily guide or what to expect, some motivation & more. Place for you to write your NSV (non scale victories), food, reflections, etc each day. Has a nice ribbon for a book mark. Only thing that would make it better is if it was coil bound so it would lie flat...but that's pretty minor.
Canada on Jan 12, 2018
Jessica Grossmeier: I am a big fan of Whole 30 and have most of the books, so of course was excited to pre-order "Day by Day". The book looks great except that it's bound so the cover is upside down and backwards from the contents of the book. Every time I pick it up, I have to flip it over and then turn the whole book 180 degrees to orient the pages correctly. I know this is something shouldn't diminish the utility of the book but if you are on "Whole30" doesn't it bring out the OCD in all of us. It's kind of driving me nuts!
Update: I emailed the author, Melissa Hartwig, via the Whole30.com website. She responded directly to my message and offered to put another copy in the mail to me at no charge. I received a properly bound book today with a special note from the author inside the front cover.
I've been using the incorrectly bound version for the past five days because I just couldn't wait to start my Whole30 (beach vacation on the books for end of January!). Having attempted at least 6 Whole30's, I have to say I'm really liking the day-by-day journal. I'm impressed by the amount of research that went into each day's motivational tips and hearing what others have experienced at a...
United States on Dec 07, 2017
jessuckapowjessuckapow: I JUST got this and I'm actually on day 24 of what's probably my 5th Whole30 and skimming through this book makes me want to just start over at day 30 (I plan to do the reintroduction, then do xmas and consciously blow my body out of the water with cinnamon rolls, which I'm sure my body will hate/love at the same time) but I fully intend to do another W30 for Jan JUST so I can go through this book!
This is truly what I've been looking for to not only help keep me accountable but the tips she provides, the spaces for reflection and tracking sleep, energy and cravings and really documenting the full process is invaluable! This current W30 I'm on I've vowed to do it w/ pure intention (focus on shifting my mind set and emotional body, energetic body vs just the focus in physicality) and I created a wee lil journal that does help w/ keeping the WHY really present in this process but my own creation is really not structured and I've fallen off from doing it. I see this book helping me be more consistent with it.
ALSO - each day I always gravitate towards the Whole 30 Timeline that's been online to help get some understanding for where I'm at on a certain day so this book...
United States on Dec 06, 2017
| Whole30 Day by Day: Your Essential Guide to Achieving Whole30 Success | Never Binge Again: Re-Train Your Mind to Live Like a Permanently Thin Person | JJ Smith's 10-Day Green Smoothie Cleanse: Reset Your Body and Recharge Your Health | |
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| B2B Rating |
76
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97
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96
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| Sale off | $8 OFF | ||
| Total Reviews | 35 reviews | 2 reviews | 348 reviews |
| Best Sellers Rank | #390 in Weight Loss Recipes#961 in Weight Loss Diets #1,545 in Other Diet Books | #26 in Self-Help for Eating Disorders & Body Image Issues #170 in Weight Loss Diets | #9 in Detox & Cleansing Diets#15 in Weight Loss Diets #27 in Other Diet Books |
| Other Diet Books | Other Diet Books | Other Diet Books | |
| Weight Loss Diets (Books) | Weight Loss Diets | Weight Loss Diets | Weight Loss Diets |
| Publisher | Penguin Canada | CreateSpace Independent Publishing Platform; First Edition edition | S&S/Simon Element |
| Item Weight | 14.1 ounces | ||
| ISBN-10 | 0735234744 | 151516294X, 9781515162940 | 1501100106, 9781501100109 |
| Weight Loss Recipes | Weight Loss Recipes | ||
| ISBN-13 | 978-0735234741 | 978-1515162940 | 978-1501100109 |
| Customer Reviews | 4.5/5 stars of 2,785 ratings | 4.2/5 stars of 19,237 ratings | 4.7/5 stars of 37,847 ratings |
| Paperback | 240 pages | ||
| Language | English | English | English |
| Dimensions | 5.25 x 0.75 x 8.26 inches | 6 x 0.37 x 9 inches; 8 Ounces | 5.5 x 0.48 x 8.38 inches; 9.44 Ounces |
United States on Oct 29, 2023