Unlock Your Inner Calm: 4 Simple Steps to Rebalance Your Body, Mind, Relationships, and Dreams

Mojo: Not read it all but good so far

United Kingdom on Jul 16, 2023

Margaret blumer: Excellent, only one issue with this book
To much science knowledge regarding stress
Not everyone may not understand the information contained within to help people otherwise
Excellent

United Kingdom on Jun 04, 2023

chez: I love his style of writing and so engaging. I learnt a load of new stuff in this book which I’m very grateful for now.

I’m going through all his books, I’m glad I’ve came across them and gutted I didn’t know about them years ago.

United Kingdom on Mar 11, 2023

Amazon Customer: Excellent book for stress management and more happiness in life. Provides practical tips can start doing today. Covers sleep, mental, physical, and emotional health.

United States on Jun 18, 2021

shannon preston: This was a really book about how to manage your stress and sleep better. My daughter read it as well. She loved it!

United States on Dec 05, 2020

Nature Lover: If you haven't read or listened to anything Dr. Chatterjee has published, then read this book! He is a British mainstream doctor who actually has advice that is doable and understands that his patients are people first looking for a solution for their problems. He has a wonderful podcast, too.

United States on Mar 21, 2020

Amazon Customer: I like the easy to read way this is written. Somethings I knew and needed to be reminded again and some things I did not and the research added helped to bring validity to the advice. I am 1/3 of the way finished and so far so good.

United States on Jan 30, 2020

Erwin: The media could not be loaded.  When I first heard about The Stress Solution my initial thought: 'does the world need another book on stress?' So much have already been written on stress. People kept recommending it to the point I had to find out for myself. This book provides a new perspective on stress. It's packed with simple and practical solutions to live a calmer, healthier and happier life. Dr Chatterjee has a warm and personal writing style which makes it feel that you are sitting next to him having a conversation. He explains the science behind the practices he recommends in a digestive way to non-medically trained persons. His approach to stress can be broken down in 4 pillars: body, mind, relationships & purpose. I was particularly inspired by the assertion he makes about having a strong sense of purpose in life as the single best way of living a calmer and happier life. He makes an interesting link between purpose in life and stress that is not often talked about. Research shows people with a strong sense of purpose enjoy significantly better health compared to those who do not. He encourages us to ask ourself: why do we bother getting up in the mornings? The...

United Kingdom on Apr 15, 2019

Nanalinda: This is Dr. Chatterjee‘s second book. I found both of them absolutely excellent, full of practical advice and rooted in scientific study and clinical information. Chatterjee‘s writing style is warm and personal and gives you a feeling that you’re having a conversation with him about your life. I highly recommend this book as a tool to help navigate through modern life!

United States on Jan 08, 2019

mummysarah: Dr Chatterfjee has written another brilliant, non condescending, essential read - ‘ The Stress Solution’. If you’re a human reading this, then you will benefit from this enormously. Stress is an epidemic in our lives that affects our health (both mental and physical). The book is laid out in clear sections and the advice and steps are very doable with great background science. I particularly like that it’s not overwhelming, it’s all doable, all small steps that add up to a big difference. Thanks to Dr Chaterjee’s first book ‘The Four Pillar Plan’ I was able to reduce my medication for a chronic condition to the minimum. I have slept better, exercised in different ways and that’s had a positive overall effect on my daily life. These books are something of a health bible in our house. The Stress Solution focuses more on our mental and emotional health and again is laid out well, easy to follow steps and suggestions. I love the section on reframing your day and on taking some social media breaks. The benefit to taking some social media breaks is astonishing. I’ve found that we lose our identity somewhat on social media and taking breaks is really calming, it...

United Kingdom on Dec 31, 2018