Strength and Fitness Training with Anatomy: A Comprehensive Guide

By: Mark Vella (Author)

Mark Vella's New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books). This book is one of the best Exercise & Fitness Injury Prevention Books available, and is known for its easy to read, easy to follow, and knowledgeable content. Readers have been consistently satisfied with this book, making it a great addition to any fitness enthusiast's library.

Key Features:

P90X (R), Strength & Fitness Training: Get an illustrated guide to your muscles in action with this book, which includes exercises used in CrossFit (R) and other popular fitness programs. Written by Mark Vella and published by Imm Lifestyle Books, this book provides a comprehensive overview of strength and fitness training. Learn how to maximize your workouts and achieve your fitness goals with this must-have guide.
92
B2B Rating
19 reviews

Review rating details

Value for money
97
Overall satisfaction
96
Knowledgeable
98
Easy to read
92
Easy to follow
93
Binding and pages quality
94

Details of Strength and Fitness Training with Anatomy: A Comprehensive Guide

  • Item Weight ‏ ‎: 1.3 pounds
  • Dimensions ‏ ‎: 8.5 x 0.4 x 10.9 inches
  • ISBN-10 ‏ ‎: 1504800516
  • Paperback ‏ ‎: 168 pages
  • Weight Training (Books): Weight Training
  • Best Sellers Rank: #13 in Health, Mind & Body Reference#35 in Weight Training #35 in Anatomy
  • Health, Mind & Body Reference: Health, Mind & Body Reference
  • Customer Reviews: 4.7/5 stars of 765 ratings
  • Language ‏ ‎: English
  • ISBN-13 ‏ ‎: 978-1504800518
  • Anatomy (Books): Anatomy
  • Publisher ‏ ‎: Design Originals; First Edition

Comments

LH: Very informative.

United States on Jul 24, 2023

Rick M.: I ordered the book based on a friend's advice about strength training when I began hitting plateaus. I was skeptical, but once reading the book, I quickly realized where my workouts were coming up short, and why I was hitting plateaus. If used properly, it is a powerful addition to anyone's collection to build proper workouts, understanding how and which muscles are being worked while doing specific exercises. Using the book and studying my workout, I was able to change my workout, and make it much better by exchanging exercises, and avoid over working some groups, while neglecting others.

United States on Jul 11, 2023

Amazing :): Book has colourful pictures and clear markings to understand

United States on Jul 06, 2023

Kindle Customer: This book is easy to read. It is well written and well organized layout. The content is relevant and provides a solid base of knowledge that can be put into practice right away. This book will help teachers cue to proper form and safety and provide some nuggets of interesting tips and facts to throw in to enhance their group classes and individual training. I love the illustrations and straight forward language and layout. This book should be on all new trainers book shelf.

United States on Jun 23, 2023

Pedro Maia e Silva: Descrição precisa dos musculos trabalhados por exercício

Spain on Apr 16, 2023

JM: I really appreciate the accurate muscular anatomical information in this book but some of the illustrations are a bit strange to look at.

United States on Feb 04, 2023

Kate: The book is very helpful for fitness training, nicely illustrated. Very helpful for someone who is learning as a PT or sport massage course.

United Kingdom on Jan 22, 2023

Ruben: Very useful guide to know well all the muscles that you are working on each exercise, a good guide to help you to develop you own gym routine. I have bought this new updated version, I had the same one long time ago but I gave it to a friend. So, now that I am back to the gym I decided to buy it again, no regrets

United Kingdom on Jan 14, 2023

JD: Great book with an in-depth look at anatomy 100% recommend for someone in the fitness industry

United Kingdom on Aug 04, 2020

Massive buyer: Loving this book. Has all the information I wanted to learn. Thank you

United Kingdom on Sep 30, 2019



Strength and Fitness Training with Anatomy: A Comprehensive Guide "The Simple Six: The Proven Path to Lasting Fitness and Health" Paperback – December 26, 2018 6-Minute Home Workouts for Seniors: Simple Exercises to Stay Fit at 60+
Strength and Fitness Training with Anatomy: A Comprehensive Guide "The Simple Six: The Proven Path to Lasting Fitness and Health" Paperback – December 26, 2018 6-Minute Home Workouts for Seniors: Simple Exercises to Stay Fit at 60+
B2B Rating
92
97
95
Sale off $2 OFF
Total Reviews 19 reviews 233 reviews 232 reviews
Item Weight ‏ ‎ 1.3 pounds 3.84 ounces 11.7 ounces
Dimensions ‏ ‎ 8.5 x 0.4 x 10.9 inches 6 x 0.16 x 9 inches 6 x 0.5 x 9 inches
ISBN-10 ‏ ‎ 1504800516 1791509401 1735590401
Paperback ‏ ‎ 168 pages 64 pages 218 pages
Weight Training (Books) Weight Training Weight Training
Best Sellers Rank #13 in Health, Mind & Body Reference#35 in Weight Training #35 in Anatomy #28 in Ab Workouts #62 in Quick Workouts #122 in Weight Training #3 in Exercise & Fitness Injury Prevention#5 in Aerobics #10 in Exercise & Fitness For the Aging
Health, Mind & Body Reference Health, Mind & Body Reference
Customer Reviews 4.7/5 stars of 765 ratings 4.5/5 stars of 2,771 ratings 4.3/5 stars of 2,126 ratings
Language ‏ ‎ English English English
ISBN-13 ‏ ‎ 978-1504800518 978-1791509408 978-1735590400
Anatomy (Books) Anatomy
Publisher ‏ ‎ Design Originals; First Edition Independently published Jonathan Su
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