Unlock a Healthier You: 40 Days to a Healthier Life with The Daniel Plan

Bea: This is a great little book that informs you about the entire Daniel Plan. I'm glad I bought it before I decided to buy the full Daniel Plan book. You won't be disappointed.

United States on Oct 09, 2023

Sherri: Beautiful colors, easy to read and finding my path to go peacefully with strength and encouragement through my reading of this book
I refer to everyone

United States on Oct 08, 2023

Aaron Customer: In what list of food with what’s for tonight’s plate.

United States on Apr 01, 2023

Friederike Uenzen: The book is un-put-downable & invaluable.

Germany on Jan 26, 2023

MS: I liked this book very much. It's so holistic and comprehensive and it makes so much sense!
First of all, The Daniel Plan was in complete agreement with my personal experience and what I studied about health and fitness. Which, BTW, is so rare. Many health "gurus" toot only their own horn that their system/diet/workout regimen is wonderful, and everything else is for people too dumb to see the truth.

The Daniel Plan preaches its own system, but this system is holistic and it excludes very little. But most importantly, it's darn effective in the lives of everyday people.
The plan is based on five F-essentials. While some of them are pretty obvious - like Food and Fitness, others are not so - like Faith and Focus. And only all five put together create a powerful mixture that can skyrocket your health. I think this is the biggest strength of this book - it combines all the elements and doesn't leave them hanging in a void.

Diets and fitness have been discussed in the context of weight loss and health zillions of times. The Daniel Plan discusses them as well and I found the most flaws in those parts, but it also put them in the context of faith, focus and friends,...

United States on Feb 08, 2018

a: Amazing book.this is the one if you want to live and eat healthy.

India on Oct 08, 2017

Raquel: Uma avaliação não só física como mental para melhorar a vida. O ideal é seguir as dicas do livro com um grupo de amigos.

Brazil on Aug 23, 2016

Dario Monaco: The only problem, with books like this, is the great link between the writers and their milieu. In Italy the information given are precious but so many things are different that translation is not only a matter of language...

Italy on Sep 02, 2014

Sandy S.: This practical and eye opening plan to get back on track and have a healthy life physically, emotionally and spiritually is the best I've ever come across! Don't just read it - do what is says! It will change your life! My book arrived quickly and I got started right away on the plan.

Canada on Mar 27, 2014

Eileen Swift: Having been born in 1958 in Southern California, much of my childhood was spent eating processed foods, which was not uncommon. I carried those practices into my adulthood, which was a life devoted to career and living in the "fast lane". I was not taught to cook growing up, so cooking for my family usually consisted of boxed substances, pastas, and fast foods. The Lord has taught me to have faith and slow down, and to trust him for what I need. To slow down and pay attention to what He has provided for REAL nutrition, instead of the inadequate chemical-laden fake food designed for marketing and financial gain. Once again, mankind has tried to pervert the beautiful simplicity of what God has already provided from the start.

Once I began the journey of eating (and living) according to The Daniel Plan, my entire health life changed. I had suffered from depression and anxiety my entire adult life and had been taking two anti-depressant prescription drugs for over 20 years. I was also on two prescription drugs for high blood pressure and one for high cholesterol for 13 years. I wore an estrogen patch for menopausal symptoms (hot flashes, brain fog, etc.) for four years, and...

United States on Jan 02, 2014