Cook for Gut Health: Reduce Inflammation, Increase Fiber Intake, and Quiet Your Gut

Erica: I made a meal and it was really good- I really enjoyed it a lot. If you’re looking for a healthy cookbook, this is it. I was just surprised to see they cook with seed oils. I replaced them with avocado and olive oil.

United States on Aug 04, 2023

Amazon Customer: I am on 7th recipe in the book and so far loved each one. Definitely a change in our daily diet without a big compromise. Recipes are very tasty and I was able to easily substitute an ingredient if not available in the store. Dressings are complimentary to many foods so you can reuse if left over. I am extremely pleased with this cookbook, it exceeded my expectations.

United States on Jan 17, 2023

JacobOKC: I LOVE this cookbook! Full color photos on most pages. They entice you into cooking these delectable recipes! The gut is your second brain, it must be properly nourished! I can't believe how many tasty recipes are in this book. I bought a copy for my mom after her perforated bowel surgery and diagnosis of diverticulosis. She desperately needs more fiber in her diet and this book will help her. You will love these recipes even if you don't have bowel troubles!

United States on Oct 06, 2022

M. Stapleton: I love America's Test Kitchen. I would choose one of their cookbooks on just about anything over any other cookbook, anytime. I'm in a master's program for functional nutrition now and have been a health coach for a long time, so I was really excited to combine the expertise in cooking with gut health. Many of these recipes look good but could not be used for the stringent diet needs of most people trying to heal their guts. In the beginning phases of healing many people need to cut out all grains and dairy. This was the reason I thought this was going to be a great resource. I was hoping for help designing meals for this population, but I will still have to alter the recipes. Glad for the instructions and insights, though, on cooking healthy food choices. Great ideas, but I will need to take them up a notch further.

United States on Jan 17, 2022

Debbie Slauenwhite: Good recipes

Canada on Sep 25, 2021

CassandraCassandra: I bought this book a couple of months ago and barely started making its recipes. I love how organized this book is and straight to the point.

I know most basics of cooking which is why it's fairly easy for me to follow the recipes but it's still such a satisfying feeling to cook healthy things that you know won't affect your GERD. My husband has been going crazy over the meals I've been cooking him and the awesome part is that these meals are simple enough that you can tweak anything you want to add or omit from its recipes.

It has a section for breakfast recipes with beautiful inspiring and appetizing pictures, lunch, poultry, soups and sides. It's really awesome!! I recommend :)

United States on Sep 01, 2021