SuperLife: 5 Simple Steps to Achieve Optimal Health, Fitness, and Eternal Awesomeness

Jason: I bought this book after watching Darin Olien and Zac Efron show, Down to Earth. It does aspires me to do the same and that leads me to get the book. Great read if you're into changing your lifestyle and going for a much simpler and healthier you.

Would highly recommend this book to anyone whose looking into changing your life.

Singapore on Sep 24, 2023

Patricia Wallis: Only half way through the book. It is an easy read, but the information is so important for a healthier life. All suggestions are easily incorporated into a person's daily life.

United States on Sep 01, 2023

Peace2u: Thank goodness for the "Down to Earth With Zac Efron" programs on Vice which is how I found Darin and this great book. I am motivated more than ever to take action on improving my health through better food choices and do more environmentally. The book is well-written with great meal ideas. Thank you Darin and Zac. The book and the series are so very valuable and appreciated!

United States on Apr 23, 2023

Richard simpson: I bought this fer t’wife as she likes salad an’ all. She said ‘ee this is great thee nose, ‘ although’t author is American and wife’s not she reckoned it gave ‘er a right insight in to alternative living like, she did wonder at Easter when she slipped in ter Easter egg mode what Darrin would have said about all that sugar an’ wot ‘ave thee, but ees not to know tho eh!. Any ow that’s a thooms oop like. 👍

United Kingdom on Apr 20, 2023

Vishal: Useful information and facts about health and diet. It was an eye opener

India on Apr 19, 2023

Kasey MagnusonKasey Magnuson: Great easy read. Helpful explanations of healthy minerals, etc
I do wish there was some chapters that had recommendations for the supplements if can't find food. For example, there were several recommendations for increasing vitamin D, but all are not created equal, but there was not any suggestions what to buy. The recipes in the back were great too!

United States on Apr 09, 2023

Pierre: Un livre inspirant, simple et pour apprendre. Pas pour endoctriner

France on Feb 11, 2023

Jorg Rockstroh: I know all the information given in this book already and practicing almost all of it many years. But there is a gap in between times by not doing it constantly because of doing the same thing over and over again becomes boring unfortunately! Choosing these rules as a life style in our society is very hard to follow! But writer puts his awesome style of writing in it with a big heart and love, it is a constant reminder to all of us that we must choose to live and teach others the way how our body works and what it needs. Excellent book, easy to read for everyone to understand and follow. I will read this book again and again to never forget how correctly I must take care of my body. Thank you

United States on Dec 14, 2022

April: This is a great read, very well written and researched. The only thing I found is that it stressed me out, I ended up feeling like nothing I do will be good enough to keep me truly healthy unless I only eat a huge variety of raw fruit and veg and nothing else and drink loads of water which I need to get from a fresh lake somewhere because all other forms of water are bad for you…so I gave up sadly.

Some good takeaways for someone who struggles to manage the above though, good information on breathing, exercising, meditating, drinking enough water (albeit tap water for me) and switching to organic where possible.

United Kingdom on Nov 09, 2022

Julie Cottrell: I'm a dietitian, a certified health coach and a Beachbody coach. Because of my own passion for health, I've read (and continue to read) a ton of books on various health topics...and I scrutinize them all. I am always looking for sound advice, things that make sense from all angles, actions that can be taken by me (a motivated person) as well as by the average Joe...and it certainly helps when the material is written in a voice that is believable and understandable. This book exceeded my expectations on all fronts. Right from the start of the book, you can sense Darin's genuine nature, his love of health, and his desire to do things THE RIGHT WAY. He brings you immediately into his world, as a tour guide of sorts, and leads you on a journey to identify the 5 core things we can do to maximize our health, right now, and forever. It is a sensible approach, explained through his perspective (a self-declared "tree hugger"), which adds a dimension not usually present in other health books. Darin's real-world experiences are immensely valuable--he can teach us things that he has lived and experienced because of his hands-on approach. His plan is clearly outlined and his tips and advice...

United States on Mar 14, 2015