The Whole30: A 30-Day Guide to Achieving Total Health and Eating Freedom

By: Melissa Hartwig Urban (Author), Dallas Hartwig (Author)

Looking to jumpstart your health and weight loss goals? The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig is the perfect book for you! Rated the best weight loss diet book based on overall satisfaction, value for money, and ease of following, this book is an invaluable resource for anyone looking to make a lasting change in their lifestyle. With simple, actionable steps, you can be on the path to a healthier, happier you in no time!

Key Features:

The Whole30 is a 30-day guide to help you achieve total health and food freedom. Written by Melissa Hartwig Urban and Dallas Hartwig, this program provides you with the tools to break unhealthy habits, reduce cravings, and achieve better overall wellbeing. With simple and delicious recipes, meal plans, and shopping lists, The Whole30 offers a comprehensive approach to healthy eating and lifestyle changes. Get ready to take control of your health and start living the life you deserve!
84
B2B Rating
192 reviews

Review rating details

Value for money
83
Overall satisfaction
81
Genre
83
Easy to read
89
Easy to follow
88
Binding and pages quality
83

Details of The Whole30: A 30-Day Guide to Achieving Total Health and Eating Freedom

  • Dimensions ‏ ‎: 8 x 1.27 x 9 inches
  • ISBN-13 ‏ ‎: 978-0544609716
  • Weight Loss Diets (Books): Weight Loss Diets
  • Weight Loss Recipes: Weight Loss Recipes
  • Item Weight ‏ ‎: 2.96 pounds
  • Publisher ‏ ‎: Houghton Mifflin Harcourt; First Edition
  • Hardcover ‏ ‎: 432 pages
  • Language ‏ ‎: English
  • Customer Reviews: 4.6/5 stars of 16,565 ratings
  • Paleo Cookbooks (Books): Paleo Cookbooks
  • Best Sellers Rank: #1 in Paleo Cookbooks #5 in Weight Loss Recipes#10 in Weight Loss Diets
  • ISBN-10 ‏ ‎: 0544609719

Comments

Jamie Ainsworth: Great price for a cookbook/information book that I need to replace.
I used this book quite often when I am eating clean. It is a great book to inform you about how to do Whole30, why you should—the benefits, it provides many basic recipes and more complete recipes. I bought my first copy in the fall of 2016 when I did my first round of Whole30. The book stayed on my counter more than on the shelf. It had a few spills over the years (before I finally got a cookbook stand). I recently put in back on the stand as I started eating anti-inflammatory diet and all the spills got to it and it started falling apart at the seam—understandable. Since many more (focusing on cookbook part) have been written since this one, I was about to get it for about 1/2 what I paid for the original. Even when I got off the wagon of eating clean, I would still go back to this book for certain recipes. Many of the recipes became our favorites.
If you are considering Whole30, I highly recommend this book.

United States on Oct 07, 2023

Richelle Chapman: Covers the basics. Explains how it works with a doable plan. Good recipes

Canada on Jul 05, 2023

Ryane McIntyre: Great recipes! Easy and flavourful. If you are looking to clean up your eating and want some new ideas this is a go-to.

Canada on Mar 20, 2023

Kevin: This book was a helpful guide to get me started. I like the writing style and tone. It’s tough love but motivating. I rated this four starts because I believe the guidelines have changed a bit based on what I read on their social media, so it needs an update.

United Kingdom on Feb 02, 2023

Amazon Customer: Basic reflections on the foods you eat. I would recommend this to others with inflammatory issues. This was also a quick read. Would also enjoy a whole 30 recipe book for more ideas.

Germany on Aug 07, 2022

Isadora A.: Dear Prospective Whole-30ers,

If you have been in a state of dependency on food--be it sugars, alcohol, chips, ice cream, just about anything--or if you have been unwell, unsuited to the world physically or emotionally--or, if you simply feel blah and would like to lose a little bit of weight--please consider trying this program. You might think, "I don't eat that badly! I eat a lot of whole foods!" which is what most people think of themselves (I sure did). But when you actually make a conscious decision to eliminate foods from your diet, you will see that even the small amounts of crap that you've been eating regularly matter. Prepare to be amazed. I sound like an evangelical, I know. It's a little embarrassing. But it is all true.

My fiancee and I did this together. It takes teamwork (if you have a family, you probably need to get them on board). It also will help if you can begin (or even complete) this diet when you have a minimum of social obligations--having office mates who eat a lot of cake or friends who drink a lot of booze WILL NOT HELP while you are on this program. Don't try to start this the week before Christmas if your family gathers to eat until...

United States on Jul 19, 2017

Melanie Johnson: This book has simply changed my life. I know that you aren't supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It's only been two weeks and already I feel so much better. I am more alert in the mornings and my acid reflex is gone. In addition, my migraines seemed to have disappeared entirely. What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I also love the fact that I have the energy to exercise again. I look forward to continuing this program even after my 30 days are up. I just feel that healthy and energetic! I'll post an update once my 30 days are complete. :)

Update: So today is day 18 on my Whole30 journey. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. It actually works out well for me, especially since I don't mind eating the same food everyday. I've also been drinking a lot of tea and water. I feel like it is helping to flush out more toxins from my body. I has been approximately four days since my previous review...

United States on Apr 17, 2016

Joanne: Have you ever prayed for a miracle to end the pain and depression that comes with living with Osteoarthritis and Fibromyalgia? I have. But on January 1st of 2015 I embarked on a new eating plan that many people were finding complete pain relief with. I had purchased the book 'It Starts With Food' by Dallas and Melissa Hartwig last November and read it through twice before making the decision to try this new way of life. It really was going to be a new way of life for me because I had been vegan for the past two and a half years and to go from never eating animal protein to eating animal protein three times a day was really a huge drain on my spirit. But I beleive miracles come in many forms, and my miracle started with 'It Starts With Food'. Ten days into the program, I was completely pain free. I was bursting with energy, and my Type 2 Diabetes daily blood sugars were all in or below normal range. By day twenty-one I had no more ringing in my ears and the clouds were lifting in my brain. Swollen legs and feet were no longer a problem. I just felt like I was being re-born! After each one of my wonderful meals with my grass fed beef, chicken or pork on my plate full of fresh...

Canada on Apr 28, 2015

The Whole30: A 30-Day Guide to Achieving Total Health and Eating Freedom Never Binge Again: Re-Train Your Mind to Live Like a Permanently Thin Person JJ Smith's 10-Day Green Smoothie Cleanse: Reset Your Body and Recharge Your Health
The Whole30: A 30-Day Guide to Achieving Total Health and Eating Freedom Never Binge Again: Re-Train Your Mind to Live Like a Permanently Thin Person JJ Smith's 10-Day Green Smoothie Cleanse: Reset Your Body and Recharge Your Health
B2B Rating
84
97
96
Sale off $15 OFF $8 OFF
Total Reviews 192 reviews 2 reviews 348 reviews
Dimensions ‏ ‎ 8 x 1.27 x 9 inches 6 x 0.37 x 9 inches; 8 Ounces 5.5 x 0.48 x 8.38 inches; 9.44 Ounces
ISBN-13 ‏ ‎ 978-0544609716 978-1515162940 978-1501100109
Weight Loss Diets (Books) Weight Loss Diets Weight Loss Diets Weight Loss Diets
Weight Loss Recipes Weight Loss Recipes
Item Weight ‏ ‎ 2.96 pounds
Publisher ‏ ‎ Houghton Mifflin Harcourt; First Edition CreateSpace Independent Publishing Platform; First Edition edition S&S/Simon Element
Hardcover ‏ ‎ 432 pages
Language ‏ ‎ English English English
Customer Reviews 4.6/5 stars of 16,565 ratings 4.2/5 stars of 19,237 ratings 4.7/5 stars of 37,847 ratings
Paleo Cookbooks (Books) Paleo Cookbooks
Best Sellers Rank #1 in Paleo Cookbooks #5 in Weight Loss Recipes#10 in Weight Loss Diets #26 in Self-Help for Eating Disorders & Body Image Issues #170 in Weight Loss Diets #9 in Detox & Cleansing Diets#15 in Weight Loss Diets #27 in Other Diet Books
ISBN-10 ‏ ‎ 0544609719 151516294X, 9781515162940 1501100106, 9781501100109
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