The Beginner's Guide to the Ketogenic Diet: Essential Tips for a Healthy Lifestyle

Connie Hargrave: Like this book very much

United States on Dec 28, 2023

Slskip: I needed to lower my BMI so I got this book and did it! I am an experienced cook and found the recipes very adaptable. As a retired librarian I made an index. Easily done on computer. If you feel you need one and aren't computer savvy let your kids do it. I think they come into the world now knowing how to use one.

United States on Jul 15, 2021

heather: Really helpful, in healthy eating

United Kingdom on Jul 05, 2021

Amazon Customer: This book is AWESOME!!! I've been on Keto for a while now, most recipe's I've found online have lots of ingredients to make 1 dish, this book has simple recipes with a few ingredients making it easier to make. Also, the intro of the book breaks down what a "Keto Diet" is and how it works. Which I thought was great! Simple words that explain step by step on what to do to succeed and what to expect when doing Keto.

United States on Oct 04, 2020

Chandrika Niroshan: I brought this book because I overweighted and I needed to be on diet and I am telling you keto are one of my favourite diet to be on I followed this book for like 2 week and lost 15lbs I’m not even kidding this one of the best keto book I ever brought because I tried buying other diets book and it obviously didn’t work so I recommended you to buy this book😄

Canada on Jul 21, 2020

Sheri Hofley: As everyone else has stated there are no pics, so I docked a star for that. I also docked another star because the very last recipe in the book is identical to another one in the book, but the macros information is different. Same recipe should have same information. Overall there is some useful information about eating a keto diet and there are several recipes that sound like they will be good I just got the book and I've only flipped through it. So can't confirm how they taste.

Canada on Jun 23, 2020

Ladarius: Love Love Love this book
Made it really easy to go Keto

United Kingdom on Oct 04, 2019

Ashley: So, I am new to the whole Keto Diet world. I ordered this cookbook as a means to start. It has great information regarding the diet--history, what to expect, tips, advice, the science behind it. This information was laid out very well and easily understood. As for the recipes, they could be a lot better. There was a recipe for a Strawberry Rhubarb something. And I was like, "OOOH that sounds good." The strawberry rhubarb part? Make your own jam, but there was no recipe. What? Thanks but no thanks. Overall, this book was great for information and giving you recipe ideas when you are stuck in a rut. There are far better recipe books. Plus, there are no photos. I couldn't even find the recipes for the photos on the cover. My partner is still looking for that delicious chocolate donut that's on the cover.

United States on Sep 26, 2019

JC: I think the cookbook is worth what I paid for it. I would have paid four times as much probably if it had actual pictures incorporated into the cookbook that the author actually made themselves. The author may have indeed made the recipes but I would have liked to have seen them adjacent to the actual recipe in the cookbook.
The front and back cover has pictures of recipes that are in the cookbook however I would have liked a little inset on each picture with the page number of the recipe that goes with the picture.

For the price I think this is worth it. It goes into a nice explanation of what the keto diet is as well as the different versions of Keto, what ketogenesis is, things to look out for, Etc. It's well-written in that aspect.

I think it would make a great hand out for a diet doctor to give to new patients looking to do the keto diet.

United States on Sep 20, 2019

carol: It uses so many ingredients which you can’t buy here x complicated recipes x 30 pieces of bacon in one recipe

United Kingdom on Jun 28, 2019