Rick M.: I ordered the book based on a friend's advice about strength training when I began hitting plateaus. I was skeptical, but once reading the book, I quickly realized where my workouts were coming up short, and why I was hitting plateaus. If used properly, it is a powerful addition to anyone's collection to build proper workouts, understanding how and which muscles are being worked while doing specific exercises. Using the book and studying my workout, I was able to change my workout, and make it much better by exchanging exercises, and avoid over working some groups, while neglecting others.
United States on Jul 11, 2023
Amazing :): Book has colourful pictures and clear markings to understand
United States on Jul 06, 2023
Kindle Customer: This book is easy to read. It is well written and well organized layout. The content is relevant and provides a solid base of knowledge that can be put into practice right away. This book will help teachers cue to proper form and safety and provide some nuggets of interesting tips and facts to throw in to enhance their group classes and individual training. I love the illustrations and straight forward language and layout. This book should be on all new trainers book shelf.
United States on Jun 23, 2023
Pedro Maia e Silva: Descrição precisa dos musculos trabalhados por exercício
Spain on Apr 16, 2023
JM: I really appreciate the accurate muscular anatomical information in this book but some of the illustrations are a bit strange to look at.
United States on Feb 04, 2023
Kate: The book is very helpful for fitness training, nicely illustrated. Very helpful for someone who is learning as a PT or sport massage course.
United Kingdom on Jan 22, 2023
Ruben: Very useful guide to know well all the muscles that you are working on each exercise, a good guide to help you to develop you own gym routine. I have bought this new updated version, I had the same one long time ago but I gave it to a friend. So, now that I am back to the gym I decided to buy it again, no regrets
United Kingdom on Jan 14, 2023
JD: Great book with an in-depth look at anatomy 100% recommend for someone in the fitness industry
United Kingdom on Aug 04, 2020
Massive buyer: Loving this book. Has all the information I wanted to learn. Thank you
United Kingdom on Sep 30, 2019
| Strength and Fitness Training with Anatomy: A Comprehensive Guide | "The Simple Six: The Proven Path to Lasting Fitness and Health" Paperback – December 26, 2018 | 6-Minute Home Workouts for Seniors: Simple Exercises to Stay Fit at 60+ | |
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| B2B Rating |
92
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97
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95
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| Sale off | $2 OFF | ||
| Total Reviews | 19 reviews | 233 reviews | 232 reviews |
| Item Weight | 1.3 pounds | 3.84 ounces | 11.7 ounces |
| Dimensions | 8.5 x 0.4 x 10.9 inches | 6 x 0.16 x 9 inches | 6 x 0.5 x 9 inches |
| ISBN-10 | 1504800516 | 1791509401 | 1735590401 |
| Paperback | 168 pages | 64 pages | 218 pages |
| Weight Training (Books) | Weight Training | Weight Training | |
| Best Sellers Rank | #13 in Health, Mind & Body Reference#35 in Weight Training #35 in Anatomy | #28 in Ab Workouts #62 in Quick Workouts #122 in Weight Training | #3 in Exercise & Fitness Injury Prevention#5 in Aerobics #10 in Exercise & Fitness For the Aging |
| Health, Mind & Body Reference | Health, Mind & Body Reference | ||
| Customer Reviews | 4.7/5 stars of 765 ratings | 4.5/5 stars of 2,771 ratings | 4.3/5 stars of 2,126 ratings |
| Language | English | English | English |
| ISBN-13 | 978-1504800518 | 978-1791509408 | 978-1735590400 |
| Anatomy (Books) | Anatomy | ||
| Publisher | Design Originals; First Edition | Independently published | Jonathan Su |
United States on Jul 24, 2023