Revolutionize Your Diet with Dr. Robert C. Atkins' Diet Plan

Joan: very old but I think relevant book about how to lose weight quickly by ggetting your body into ketosis.... I find more productive than the Keto diet as the Keto allowed too many carbs to put me into ketosis...still difficult to maintain ketosis as I get older...requires almost no carbs for me.

Canada on Oct 18, 2023

Susan Buckley: I have this book in storage but had to buy another. This way of eating is going to change my life. Buy the book, read it completely and decide yourself.

United States on Jul 17, 2023

Coffeelover: Just what I was looking for.

United States on Jun 18, 2023

Pocket Wolf: Not for me

United States on Jun 06, 2023

Liz Benn: I’ve been using the Atkins book & diet on & off for about 25 years. I’m an RN & Atkins is smart, realistic, competent & his diet is safe.
Probably 75% of all Type II diabetics could lose all unnecessary weight, eat & feel better & get off of insulin (but that’s just my guess).
I finally had to purchase this book because my original one was falling apart. That’s how much I refer to it.

United States on Mar 08, 2023

KKL: I was looking for the same book I had back in the 80's that told it cut & dry..this wastes to much time on boring unnecessary topics that make for too much space in a very small book and sadly this is not the one I had way back..very tiny print and very hard to read yes even with new glasses! not impressed.

Canada on Oct 31, 2021

Anne B: I forgot how easy it was to do Atkins and how well it works. A few years before I had my first child, I was able to lose about 60 pounds in just under 6 months. Fast forward to 4 children (2 of them being a set of twins), and about 11yrs later, I have gotten Way out of control. I couldn’t find my old copy of this book so I bought my new copy and started re-reading to brush up on the basics. Good grief I forgot how much I love this diet and how easy it is to follow. The Main key for me to succeed is food prep. I read all of the rules and food lists before shopping and I pre-cooked several chicken breast tenders (un-breaded, of course), several hamburger patties, and a good sized batch of egg salad to get me started. I’m never hungry and this book answers all of my questions. Need something sweet? I make sugar free jello and put a little bit of real whipped cream on top. Need something salty? Have 4-5 macadamia nuts. Each time I have these cravings, I eat my treat and a big glass of water then wait 20 minutes. All good!
Best diet ever! Love love love.

United States on Jan 25, 2021

Amazon Customer: still the best diet

Canada on Dec 09, 2020

bryan burrows: Very helpful and wonderful book wonderful diet

Canada on Dec 01, 2020

Amazon Customer: This book, which I had first time round in the 1980's is the only way to eat. a thousand years ago (no I am not that old), as all the cereals and junk food were not available then. All this food really started to affect us in the 1970's, and it is till doing so today.
If you want to lose weight, just give up wheat, in all it's forms, and sugar, again in all it's forms, all the ose's, sucrose, glucose, fructose, lactose. Oh, and its the transfats in all foods that kill us, not butter.

United Kingdom on Jun 13, 2013