Lose Weight Fast and Keep it Off: The Nutrient-Rich Eating Plan from Eat to Live

By: Joel Fuhrman MD (Author)

Lose weight fast and sustainably with Joel Fuhrman MD's Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition. This book is one of the best Weight Loss Diets Books available, with its overall satisfaction, great value for money, easy to follow guidance and genre. Transform your life and health with Eat to Live and start your journey to a healthier you today!

Key Features:

Are you looking for a diet program that will help you lose weight quickly and sustainably? Look no further than the Amazing Nutrient Rich Program - your diet solution! This program provides you with the tools and knowledge you need to make healthy and lasting changes to your diet that will help you reach your weight loss goals. With the help of this program, you can start to feel better, look better, and live a healthier life.
90
B2B Rating
103 reviews

Review rating details

Value for money
90
Overall satisfaction
88
Genre
85
Easy to read
87
Easy to follow
96
Binding and pages quality
89

Details of Lose Weight Fast and Keep it Off: The Nutrient-Rich Eating Plan from Eat to Live

  • Release date ‏ ‎: January 5, 2011
  • ISBN-13 ‏ ‎: 978-0316120913
  • Language ‏ ‎: English
  • Vegetarian Diets (Books): Vegetarian Diets
  • Customer Reviews: 4.5/5 stars of 11,201 ratings
  • Other Diet Books: Other Diet Books
  • Publication date ‏ ‎: January 5, 2011
  • ISBN-10 ‏ ‎: 031612091X
  • Is Discontinued By Manufacturer ‏ ‎: No
  • Best Sellers Rank: #8 in Vegetarian Diets #33 in Weight Loss Diets #61 in Other Diet Books
  • Country of Origin ‏ ‎: USA
  • Publisher ‏ ‎: Little, Brown Spark; Revised edition
  • Product Dimensions ‏ ‎: 5 x 1.25 x 8.25 inches; 3.53 Ounces
  • Weight Loss Diets (Books): Weight Loss Diets

Comments

Malar: It is a great book. Worth reading the physical copy.

India on Dec 25, 2022

Mrs. U.: Book arrived two days later than expected and although it was secondhand it was in good condition and quite acceptable. I haven’t read it yet so cannot comment on the content

United Kingdom on Nov 14, 2022

Kpottdownn: I've literally waited for over 3 years to make this review....When I first read this book back in 2014, I was an instant convert and it really did change my life. I started to view a lot of foods differently and I think there is lots of good information in this book. It was only when I read a criticism of this book concerning the broccoli/steak issue that my mind started to change...You will have to look this up for yourself to really change your mindset, as I looked this up for myself. Here it is: Someone pointed out that the more protein in broccoli thing is only true because Joel Fuhrman used data from the 1980's or so and that if you use newer, more accurate data, this is not true. I looked up the citation myself in the book and it IS the outdated data and I found the newer (from google) broccoli nutritional information and calculated it and 100 calories of steak and broccoli = steak has more protein. Does that mean that I eat a lot of steak now and eat butter by the handful? No, I still continue to eat lots of nutrient dense foods, and eat meat only as a condiment, etc... but I was disappointed in this. Why wouldn't he use the most recent information about broccoli when it is...

Canada on Aug 29, 2017

grounden1985: At 5'10" and 252 lbs., clearly I could stand to lose a few.

I don't do "fad" diets, take pills, or (except in this case) read books. I simply count calories in vs. calories out, drink more water, and get some exercise at least 4 days a week. I've lost weight in the past using this approach, but due to lax eating and apathy, have gained it all back. Keep in mind, I knew I was eating horribly again and would pay for it, so now here I am.

A friend told me she was doing the Nutritarian diet and it got me interested, so for the first time in my life I bought a diet book.

Dr. Fuhrman's research, which makes up 90% of the book, is compelling, if true. Focusing less on calories and more on what it is we're actually eating, Fuhrman eschews the logic of watching portions and rips entire food groups a new one, mainly meat and dairy. He claims olive oil goes immediately to your hips (he's probably right, but I'm no scientist) and eating starchy white breads is as wholesome as eating sugar. If you're wondering what this means for his diet, simply: no meat, dairy, oil, salt, and limited wheat bread or grains, starchy vegetables (sweet potatoes) and nuts.

Sound...

United States on Aug 26, 2016

Rabbi Yonason Herschlag: Dr. Fuhrman’s focus is on the quality of the food we digest. He recommends eating foods that are:
1. High in nutrients
2. high in fiber
3. low in calories
4. low in protein
5. low in fat
And he suggests avoiding:
1. animal products (including meat, fish, eggs, and even dairy)
2. grains.

Pros:
1. What is good about Dr. Fuhrman’s diet is his emphasis on fruits and vegetables, particularly fresh vegetables, as well as legumes, nuts, and seeds—foods that are high in nutrients and fiber. Most people are eating too much processed foods of high carbs and unhealthy fats with little nutrients and fiber.
2. By avoiding meat, fish, dairy, and all processed foods, as well as severely limiting grains, while surviving solely on fruits, vegetables, legumes, nuts, and seeds, will naturally lead to calorie reduction, causing weight loss in the short term.
Cons
1. For most people, the extreme restrictions are not practical; people simply can’t adjust to such drastic changes of cutting out animal products and grains.
2. Dr. Fuhrman recommends (pg. 39) consuming less than the USDA RDA minimum of fifty-six grams of protein for male adults and...

United States on Jun 13, 2015

Judy Mc: First of all, I am already a vegan so I was looking for a diet that can help me to loose weight (yes, there are fat vegans out there...).
Dr Fuhrmans recommendations are great and I will update my review once I have done a month or so on his diet but I am already certain that I will succeed as I had a similar diet when I first started going vegan (that's before I discovered how to make vegan cakes..cough..). And at that time I lost 20 pounds. Now, of course this is a diet for life but it's not only good for our waistline and health but great for the environment, too. It's also a sustainable diet (vegan is easier than you think it is). As with all diets it boils down as to how much effort you are willing to put into this. I am personally not a "cold-turkey" type of person. So I started implementing Dr Fuhrmans recommendations bit by bit - ie one month I will have fruit for breakfast and a big salad before lunch and dinner. Second month I will add a new habit ie cutting out processed sugars and flour products etc. I think that's easier than going the whole hog from one day to another and avoids withdrawal symptoms. Now about the writing style..well I realize that this book is...

United Kingdom on Mar 25, 2013

Aanonymous: Having fought a losing battle against an ever expanding waistline and tried a variety of approaches which had mediocre effects at best I stumbled across this book. After a couple of weeks I noticed I was, uncharacteristically, passing up junk food opportunities that presented themselves (would you like a cake with your coffee, sir?) Now, a little over six weeks in, I have had to tighten my belt two notches.

I am a physician and spent some time working as a diabetologist. I knew then and I know mow that the conventional medicine approach to treating type 2 diabetes does not work. I never bought the simplistic approach to weight control (if you eat less calories that you burn you will loose weight). The quality of the food - the non calorie components - play a role also. I was just never clear how to put this into practice. Now I know.

I have a certain advantage in that I like salad. It was a big thing in our house growing up. Dad grew lettuce and tomatoes and fruit in the garden. Mum was big into salads so for me salad is family meals on a sunny evening; the starter for Sunday lunch; family picnics etc. This probably explains why in my early 20s I was 70kg (6' 2")...

United Kingdom on Aug 07, 2012

Lose Weight Fast and Keep it Off: The Nutrient-Rich Eating Plan from Eat to Live Never Binge Again: Re-Train Your Mind to Live Like a Permanently Thin Person JJ Smith's 10-Day Green Smoothie Cleanse: Reset Your Body and Recharge Your Health
Lose Weight Fast and Keep it Off: The Nutrient-Rich Eating Plan from Eat to Live Never Binge Again: Re-Train Your Mind to Live Like a Permanently Thin Person JJ Smith's 10-Day Green Smoothie Cleanse: Reset Your Body and Recharge Your Health
B2B Rating
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Total Reviews 103 reviews 2 reviews 348 reviews
Release date ‏ ‎ January 5, 2011 August 25, 2015 July 15, 2014
ISBN-13 ‏ ‎ 978-0316120913 978-1515162940 978-1501100109
Language ‏ ‎ English English English
Vegetarian Diets (Books) Vegetarian Diets
Customer Reviews 4.5/5 stars of 11,201 ratings 4.2/5 stars of 19,237 ratings 4.7/5 stars of 37,847 ratings
Other Diet Books Other Diet Books Other Diet Books
Publication date ‏ ‎ January 5, 2011 August 25, 2015 July 15, 2014
ISBN-10 ‏ ‎ 031612091X 151516294X, 9781515162940 1501100106, 9781501100109
Is Discontinued By Manufacturer ‏ ‎ No No No
Best Sellers Rank #8 in Vegetarian Diets #33 in Weight Loss Diets #61 in Other Diet Books #26 in Self-Help for Eating Disorders & Body Image Issues #170 in Weight Loss Diets #9 in Detox & Cleansing Diets#15 in Weight Loss Diets #27 in Other Diet Books
Country of Origin ‏ ‎ USA USA USA
Publisher ‏ ‎ Little, Brown Spark; Revised edition CreateSpace Independent Publishing Platform; First Edition edition S&S/Simon Element
Product Dimensions ‏ ‎ 5 x 1.25 x 8.25 inches; 3.53 Ounces 6 x 0.37 x 9 inches; 8 Ounces 5.5 x 0.48 x 8.38 inches; 9.44 Ounces
Weight Loss Diets (Books) Weight Loss Diets Weight Loss Diets Weight Loss Diets
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