JJ Smith's 7-Day Apple Cider Vinegar Detox Program

Judie: Quick way to detox, yes. But like ANY successful weight loss to KEEP it off, it is a lifestyle change for your every day diet. If I cut my calories that much, and eat GOOD light foods, I'll lost weight, too. Oh, and I take 3 tablespoons of ACV everyday anyway. Some people need a road to follow, and that's ok for them. Best of luck to all.

United States on Jun 30, 2023

LB: This is a great book for anyone who wants a healthier lifestyle. It’s not just about weight loss, but general well being. It’s easy to follow. My only problem is that I cannot use stevia. I also do not use shellfish or catfish. I substituted with tuna and trout. Worked well. I just started three days ago and already lost three pounds. Thank you, JJ.

United States on Jun 18, 2023

trouble: This book is very interesting. I knew and practiced some of the things stated in there, but I also learned new things.

United States on Apr 30, 2023

Steven: I've become a fan of JJ Smith's thanks to this book. I got her 10day green smoothie after and the other book that goes more in depth on losing weight + how to balance your body. Tons of great info, delivered in a way that's easy to understand and implement. This vinegar cleanse not only had me lose weight but it completely changed my approach to food! I love it.

Canada on Jan 16, 2021

Aman Grewal: Easy to follow. Did the cleanse. Gained the 4 pounds I lost right back. But it definitely boosted my metabolism. I will be using the book over and over.

Canada on Oct 30, 2020

SheenAmazon Customer: This product was well packaged but took a little longer to arrive. Context is good but I am not a fan of this cleanse. I have done the Green Smoothie cleanse with no complications but this one is not going with me.

Canada on Apr 04, 2020

GRETEL aus Calgary: The book has lots of interesting information but it is basically for healthy people. I bought it for my husband who has diabetes. Because he is over 75 and has high blood pressure, the cleanse is not for him. So I really wasted my money. It would be more honest to tell in the description of the book for whom the cleanse is not recommended.

Canada on Mar 30, 2020

Amazon Customer: I'm thrilled with my 11 lb weight loss along with 2" off my bust, 3" off my waist and 2.5" off my hips.

After such a big weight loss in such a short space of time, I'm committing myself to repeating the ACV cleanse once a month. I want to continue enjoying the other benefits I experienced namely more energy at daytime, better sleep at night, a clearer and brighter complexion and no sugar cravings after day 3 (this is a big deal for me because I have a sweet tooth!)

Until I can repeat the cleanse, I am on day 2 of using another one of JJ Smith's books (Green Smoothies For Life-30 Days To Quick And Lasting Weight Loss) because I want to continue losing more weight.

My advice is 1. Read the book thoroughly 2. Follow the plan 3. Keep it simple.
With the exception of Liver Focus ( which I ordered from jjsmithonline.com), I found all the supplements I required from Amazon, Boots and Holland & Barrett.

Whilst doing the cleanse, keep in mind that like wanting to achieve anything else in other areas of our lives you have to take control, focus and put in the work to get the results you want.

Helpful Tip: If you would like some support,...

United Kingdom on Jan 14, 2020

Rikesha FosterRikesha Foster: This cleanse is very similar to a plan I tried this summer as a member of JJ’s VIP group. I lost 8 pounds, so I know that it works, if followed properly. In 7 days, I learned so much about my body and my eating habits. I learned that I COULD survive a week without dairy and meat, when before I tried this cleanse, I didn’t think I could do. I didn’t crave carbs after the first day, and my stomach begin to shrink. I wasn’t hungry and many times I couldn’t eat all of the food from the plan that particular day. The most interesting thing was, in my opinion, the days where I ate the fewest amount of calories were the most filling days to me. A word of advice I would give: don’t overthink things and keep it simple. If your plan says oatmeal, eat the oatmeal and don’t substitute too many of the foods, unless you have an allergy. Also, don’t worry about what certain foods taste like on the plan. You want results. This plan works but you have to do your part- READ, and follow the steps. You will succeed!

United States on Dec 25, 2019

Serenity...: Apple cider vinegar is a staple in my state of Vermont. My Dad used this for many years when he had a sore throat mixed with honey and lemon.. So, I thought I would purchase this book to see what this cleanse was all about....and the book is detailed.

I like the fact that the author explained the process in great detail and listed the pros and the cons. I also liked the explanation of how your body adjusts to this process.

She also lists recipes that the reader could use after the initial cleanse.. There are 30 included with a variety of main ingredients...including seafood, etc. The seafood I would have a problem obtaining as I live so far in the hills.

This cleanse does sound as though it would work and if done, as the author suggests, once a month one would lose weight. Practical tips, I think, include only eating for 12 hours per day.. Also, drinking the amount of water recommended for your body weight. Also, a small section on bowel movements which may be informative to some readers.

When I was at the 72 % mark, the author said for those over 70 years of age, this cleanse was not recommended unless in 'exceptionally good health'.... Am not sure how...

United States on Dec 24, 2019