Jen Fisch's The Ultimate Guide to Ketogenic Diet Cooking

James: recipes were good, and turned out well when cooked

United States on Mar 25, 2023

Amazon Customer: Great recipes - a lot of them simpler - which i appreciated since i don't have a lot of extra time. Mostly common ingredients - not very many specialty ingredients for such a strict diet. Explained a lot about the why and how of the diet - and with 3 variations (if you are dairy intolerant or vegetarian) and varying levels with in each variation. The only thing i wish was different - I wish there were more pictures!

United States on Sep 15, 2020

Janet Mann: The recipes in this book are so yum. I haven’t gotten thru the every recipe but I have tried several and they needed very little alterations. I find the toughest part of keto is finding recipes that suit your cravings and making dishes that don’t need any changes. I’ve gone thru several cookie recipes before finally finding one I love. The recipes in this book are delicious and easier to make then you’d think.

United States on Sep 15, 2020

Pattada: Great guide .. gave me more ideas to cook. I'd love to see more pictures in the recipe section though.

Australia on Jan 25, 2020

karen merritt: I'm just not committed, enough.

United Kingdom on Sep 29, 2019

M. BabyCakes: After doing Keto on my own for 3 weeks, I decided to pick up a cook book. I went to the book store and sat and compared about 10 different books, and I chose this one because it has weekly meal plans, over 200 recipes which include beverages, sides, sweets, sauces and dressings in addition to entrees. It also included a decent list of foods to avoid, as well as a chart of substitutions for common carby foods. It's also organized and looks nice (good design).
Here are the cons to this book, though:
1) The author is a big fan of just drinking bullet proof coffee, or as she calls it, "fatty lattes" for breakfast every day, so that's what she has on her meal plans for every single day. That's great for her, but what if somebody actually wants to eat breakfast? or at least change it up a bit? There are zero breakfast recipes in this book. Only a variety of like 4 different coffee or tea drinks.
2) The meal plans really leave something to be desired. It's as if she just chose random recipes to put for the meals each day without any regard for real life application... because if you actually try to follow the meal plan to a T (which I know you don't have to), you'll end up...

United States on Sep 16, 2019

sazzy: I will admit, I am a recipe book collector, but that said, for the Keto diet, this book is AMAZING! Great diet guidance and a fantastic selection of recipe options, including plans, if that is your thing - or to get you started. This is a must have for those on Keto! Taste recipes and everyday ingredients. PLUS it provides micro and macro data! I saw some complaints that it is expensive....Keto is not an inexpensive diet - but on the other hand, you are eating less, more healthy food - so in the long run, it is really not any more expensive then any other diet plan that does not include convenience foods. I LOVE THIS BOOK and highly recommend

United States on Dec 16, 2018