Hormone Intelligence: A Comprehensive Guide to Regulating Hormone Imbalances with Aviva Romm, M.D.

Kris: Every female should read this book. It has so much helpful information and the recipes are delicious and usually easy to make. Highly recommend this book!

Canada on Sep 04, 2023

Amy Kathryn Schaefer: Is anyone else having problems with the kindle edition skipping from page 372 to 383 - the whole Botanical Supplement and Quick Guide reference seems to be missing.

United States on Sep 01, 2023

Carla Kay: I love that she offers both recipes and tips to mix and match, smoothies, and teas. No way you’ll get bored yet not so complicated you’ll give up.

United States on Aug 02, 2023

Brandon/Jocelyn L: My midwife recommended this book to me and it’s was great and
Helpful

United States on Jul 31, 2023

A.H.: Sehr informativ und lehrreiches Buch.
Recht einfach nachzuvollziehen und alles gut veranschaulich.

Germany on Jul 31, 2023

Arily3: This book should be the basis for female education in schools. Im 40 years old and had no idea how my body worked... Until now!

This is a very easy read and so informative! I feel like I now know my body and I can absolutely help my daughter understand hers. Im so grateful!

Canada on Jul 20, 2023

Horst: Bon qualité, livraison rapide

France on Jul 13, 2023

Sarah: At first I thought Dr. Aviva was virtue signaling but I think she has lived the life that backs her beliefs. She's seen a lot with women's health and I think the sheer volume of clients she has interfaced means she's data driven in the way that we need- someone who believed their patients and sought to treat naturally. In the book she talks about discovering the small victories and that this will not happen over night. I've been following her protocol for 3 days and already my GI issues are starting to clear up. I've been suffering with them for well over a year. *Knock on Wood* Part of the issue with meat (and this protocol does allow for meat!) to the level that other diets recommend is that it can have a cumulative negative impact on women's health. I think that shows up in the GI tract. The other issue is that people will take certain diets to the wrong extreme: eat nothing but meat or only bacon and cheese with keto. We all know there are the healthy and not healthy versions of each. I needed to eat more veggies plain and simple and Aviva's method for showing how many for me has helped. I thought I was getting enough in fact I prided myself on it. It wasn't enough. Fermented...

United States on Jul 03, 2021

Amanda: This is a very good book and has transformed my energy levels after a week.

BUT Dr Romm misunderstands veganism and vegetarianism. For example, her vegan meal plan includes not only eggs but salmon.

Vegans of course don't eat eggs and vegetarians don't eat fish.

I'd also have liked to have seen more advice for post-menopause as the book only talks about perimenopause.

I still recommend it as an excellent guide to eating for optimal women's health.

United Kingdom on Jun 28, 2021

C. YaroshC. Yarosh: ❤️❤️❤️🙌🏽🙌🏽🙌🏽 if you are like me!! You will love this book!!! Who am I ? Well I love the holistic approach but I love science I love when things can be backed up. Dr. Aviva is amazing I have been following her for over a year! I wish I knew about her when I was going through my infertility I am now a mom of three beautiful and healthy girls! And Although I am only now finding out about Dr. avivva all of her health advice protocols/knowledge that she shares are all things that I have learned through a very lengthy process over the last 15 years And going through my own struggle with infertility and of dealing with PCOS / all of the emotional and physical toll it takes on your body/mind

through my own independent research in the wellness community and I stumbled across one of her books she wrote on herbalism and the way this book was written the studies that she cited in her book I mean the way it was written it is by far one of the best books on herbalism I have ever read and she’s not only an herbalist a midwives a Yale trained and MD! But when I stumbled across her work it was the biggest confirmation I received in my life because all of the...

United States on Jun 10, 2021