By: Robert C. Atkins M.D. (Author)
This book, Dr. Atkins New Carbohydrate Gram Counter by Robert C. Atkins M.D., is one of the best Atkins Diet Books available. It has been rated highly for overall satisfaction, value for money, ease of understanding, and readability. Get your copy now and start living a healthier life!
Toni MacDonald: I didn't find this as thorough as I expected and I rarely use it. I guess you get what you pay for.
Canada on Jul 09, 2023
Jerseygirl22: Hubby is counting carbs before each meal. By the Time he is done the food is cold. We’re returning this for a larger format.
United States on Jun 04, 2023
Deb Scott: I had one before but misplaced it. I love this guide so much I had to get another one.
Canada on Aug 22, 2022
V: This book has white wine at 3.5 oz = .8 net carbs. The new Atkins book, The Atkins 100 Eating Solution has 3.5 oz of white wine at 2.0 net carbs. Which is the right number? This book has 1/2 cup raw cauliflower at 1.4 net carbs and the new book has it at .9 net carbs. Which is the right number?
When they are giving you carb counts in tenths of a carb, and telling you to count every carb, these differences matter! And that is why I rated the book 3 stars.
At any rate, this little book is compact, fits in my purse and is easy to carry everywhere.
United States on Jun 24, 2022
Angela Wilson: Easy to keep with you in purse or car. Helps to have a quick reference at your fingertips. We bought 2. One for my husband to take back and forth to work with him.
Canada on Sep 12, 2021
Faris I: Easy read and good concise info. It’s a good guideline for how to live low carb and enjoy life. If you don’t know about Atkins, I’d highly recommend
Canada on Jun 23, 2020
DFR: Good carb counter. Great pocket size for travel. Most food groups listed in good order. Fast food listed too. Great for individuals watching sugar content. I lost 30 lb by following this little book. No exercise. Just watched my carb/sugar intake. No lie! Watch out there is natural sugar in foods and add on sugar and it’s in everything!
Canada on Nov 30, 2019
LORRAINE R.: Atkins has always helped me eliminate the carbs. And I immediately lose the hunger and eat well. I like to try different diets like Ian Smith and Atkins so I won't plateau. And it makes it less boring so I don't lose interest. But working out is key and it helps you control your intake. So I start walking 4 to 5 miles on Saturday and Sunday mornings. I put me first before anything. I had to tell myself that out the day would be gone. Once that's out the way, I can start my life. lol. I walk and trot until I feel tired and walk again. That's how I build myself up to a consistent run. It works. and during the work week I work out three times a week and if I can't I don't feel so bad cause I put in my 10 miles over the weekend. ten miles is only and hour walk around my park, each circle is a mile. So I do four or five. I geterdone! You have to start some where. Hope this is helpful.
United States on Aug 22, 2017
D. Stinnett: I used the Atkins diet to lose weight when I was in my 30s and it worked!
Did I gain the weight back? Hell yes!
I am 80 now and want to lose some weight again.
So lets talk about Diets for a second.
There are diets tailored to help lose weight (as in the Atkins diet), and there are diets tailored to help you eat healthier (as in the Candida Diet) that I have reviewed previously
Both of these diets are wonderful and they WORK!
I lost weight on the Atkins Diet AND I felt well too.
I felt well on the Candida Diet AND I lost weight on it too.(I have reviewed this diet too, if you are inclined to read it)
The Atkins Diet works because:
A.) Most of us eat more than we need and the excess energy that results is stored on our body as fat.
B.) It takes Carbohydrates to break down Protein and turn it into energy.
C.) When our Carbohydrates intake is too low, your body gets the Carbohydrates it needs from the fat it has stored for just such an occasion.
(a lose analogy might be when you put gas in your car during a 500 mile trip, the gas in the tank is turned into energy and used every day during that trip but in the city the gas we have put in the tank is...
United States on Feb 21, 2017
| Dr. Atkins' Gram Counter for Accurate Carbohydrate Tracking | Revolutionize Your Diet with Dr. Robert C. Atkins' Diet Plan | Atkins Diet for Beginners: A Simple and Easy-to-Follow Approach Compared to Keto, Paleo, Mediterranean, or Low-Calorie Diets | |
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| B2B Rating |
79
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97
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93
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| Sale off | $22 OFF | ||
| Total Reviews | 30 reviews | 22 reviews | 41 reviews |
| Publisher | M. Evans & Company; Revised edition | Bantam Books; First Edition | Independently published |
| Dimensions | 4.04 x 0.32 x 5.56 inches | 6 x 0.51 x 9 inches | |
| ISBN-13 | 978-0871318152 | 978-0553147360 | 978-1093932850 |
| Customer Reviews | 4.3/5 stars of 2,236 ratings | 4.4/5 stars of 1,003 ratings | 4.2/5 stars of 664 ratings |
| ISBN-10 | 0871318156 | 0553147366 | 1093932856 |
| Food Counters | Food Counters | ||
| Atkins Diet (Books) | Atkins Diet | Atkins Diet | Atkins Diet |
| Language | English | English | English |
| Paperback | 128 pages | 0 pages | 204 pages |
| Item Weight | 1.9 ounces | 6.4 ounces | 10.9 ounces |
| Other Diet Books | Other Diet Books | Other Diet Books | |
| Best Sellers Rank | #4 in Atkins Diet #26 in Food Counters#340 in Other Diet Books | #221 in Atkins Diet | #16 in Atkins Diet #103 in Paleo Cookbooks #1,667 in Other Diet Books |
United States on Jul 09, 2023