Delicious Plant-Based Meals on a Budget: Vegan Recipes for Under $30 Per Week

Toni Okamoto's Plant-Based on a Budget is the perfect cookbook for those looking to enjoy delicious vegan meals without breaking the bank. With recipes that cost less than $30 a week and can be made in under 30 minutes, this budget cooking book is the best choice for overall satisfaction, ease of use, readability, and variety of recipes.

Key Features:

Take a luxurious trip without breaking the bank! Enjoy vegan recipes with no cholesterol that are ready in 30 minutes or less. Whip up delicious meals without sacrificing time or taste.
88
B2B Rating
121 reviews

Review rating details

Variety of recipes
86
Pricing
80
Overall satisfaction
85
Easy to read
91
Easy to follow
84
Binding and page quality
91

Details of Delicious Plant-Based Meals on a Budget: Vegan Recipes for Under $30 Per Week

  • Language ‏ ‎: English
  • Customer Reviews: 4.6 4.6 out of 5 stars 3,016 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); });
  • Publisher ‏ ‎: BenBella Books; First Edition
  • Vegan Cooking (Books): Vegan Cooking
  • Paperback ‏ ‎: 256 pages
  • ISBN-10 ‏ ‎: 1946885983
  • Green Housecleaning: Green Housecleaning
  • Dimensions ‏ ‎: 7.06 x 0.64 x 9 inches
  • Item Weight ‏ ‎: 1.41 pounds
  • ISBN-13 ‏ ‎: 978-1946885982
  • Best Sellers Rank: #33 in Budget Cooking #34 in Green Housecleaning #120 in Vegan Cooking
  • Budget Cooking: Budget Cooking

Comments

Anita D Roberson: Love the book filled with healthy recipes.

United States on Nov 15, 2023

Carla Jilek: It doesn’t cost more to eat healthy! Amazing, well done book.

United States on Nov 02, 2023

Julie Rodrigue: J'ai plusieurs livres de cuisine "Vegan" et je dois avouer que celui-ci est mon meilleur. Recettes simples, rapides et efficaces. Pas d'ingrédients qu'on ne trouve nulle part. Toutes les recettes faites ont été délicieuses. À acheter sans hésitation!

Canada on Oct 02, 2023

A Haze: A great book for new vegans, experienced vegans, and those who are v-curious. I couldn’t recommend this highly enough!

United Kingdom on Aug 17, 2022

to jennie: I was looking for cookbooks specifically for vegetarian on a very tight budget, as I'm seriously struggling financially right now.
Her book is one of the only TWO books I found  that's a vegetarian on a budget book that's inexpensive.
(Why sell a budget book for 20 dollars? We're not gonna buy it.. we're on a BUDGET)

I saw numerous familiar recipes, and substitutes I've known about for a long time. Tried and true.

But I got a VERY pleasant surprise when I saw this book is LOADED with foods ive been wanting to learn how to make!
They are as follows:

Homemade hummus
Homemade cheese
Homemade Chili
Vegetable broth
Butternut Squash soup
Fried Tofu cubes
Homemade milk
Pumpkin Pie
Banana Bread
Homemade Pie crust
Homemade ice cream that DOESNT use soy milk! I hate soy ice cream. (she includes chocolate, peanut butter, and fruit flavors. I'm going to try also making vanilla and mint chocolate chip!)
And I can't wait to make this and share with my vegan friends. (I'm a vegetarian)

The only thing I wish it had that it doesn't is a homemade bread recipe.

She leaves room for your own notes on...

United States on Nov 13, 2021

MiguelMiguel: Lo compré para un regalo y la verdad que trae muchas recetas variadas. Súper sencillo y con ingredientes que puedes encontrar en cualquier supermercado. Como punto negativo se echa de menos una variedad de especias en las comidas para potenciar el sabor de los platos.

Spain on Dec 06, 2020

AnnaM: Great book

France on Jan 24, 2020

jmjd: I decided to go plant based on 12-1-19 I have diabetes type 2. I spent over $200 to take 16 weeks of nutrition classes telling me CARBS are the problem in causing my diabetes to remain. What a bunch of bunk. Because of the misinformed information I had been given for years, my glucose remained high even though I followed their directions to a T.

I started to study Plant based eating and what Dr Neil Bernard was teaching about how I could reverse my diabetes........and Carbs were not the problem. I was a newbie and had no idea how to begin. Then I discovered Toni’s cookbook. It was just what I needed. Very easy to read telling me what items I needed to purchase and how to prepare them. The recipes were easy and delicious. In the past I had been spending over $100 a week; with her wonderful guidance in this book I found myself spending $30 or less a week. Her book is a great way to start your new path on a plant-based diet. It is well written and it provides everything you need to know to start your new journey. I am so grateful for this information that she has provided in this wonderful book with great pictures. As of January 5th, I have lost 4...

United States on Dec 27, 2019

Amazon Kunde: Fantastic book. I use it all the time for my family meals.

Germany on Dec 23, 2019

E: I am a pretty proficient home cook, so when my friends see how much time and energy I put into making vegan meals, they get a little intimidated. I’ve heard comments like, “well I could totally go vegan if you cooked for me all the time!” But cooking plants doesn’t have to be as fancy as I often make it.

This book has great potential to be a gateway book for new cooks, be they vegan or just plant-curious. The recipes are so approachable, and there are plenty of optional ingredients. For example, a chili recipe will be very bare bones, but then there is a list of add-in spices that would taste good in the chili if you happen to have them on hand and want to get fancy. This makes the ingredients lists far more affordable, and far less overwhelming to those of us without curated spice cabinets. This book is a winner!

United States on May 29, 2019



Delicious Plant-Based Meals on a Budget: Vegan Recipes for Under $30 Per Week 50 Quick and Delicious 5-Ingredient Meals from Flavcity 50 Easy & Tasty 5-Ingredient Meal Recipes from Flavcity
Delicious Plant-Based Meals on a Budget: Vegan Recipes for Under $30 Per Week 50 Quick and Delicious 5-Ingredient Meals from Flavcity 50 Easy & Tasty 5-Ingredient Meal Recipes from Flavcity
B2B Rating
88
98
98
Sale off $2 OFF $7 OFF $6 OFF
Total Reviews 121 reviews 1 reviews 1 reviews
Language ‏ ‎ English
Customer Reviews 4.6 4.6 out of 5 stars 3,016 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); }); 4.7/5 stars of 11,158 ratings 4.7/5 stars of 11,158 ratings
Publisher ‏ ‎ BenBella Books; First Edition
Vegan Cooking (Books) Vegan Cooking
Paperback ‏ ‎ 256 pages
ISBN-10 ‏ ‎ 1946885983
Green Housecleaning Green Housecleaning
Dimensions ‏ ‎ 7.06 x 0.64 x 9 inches
Item Weight ‏ ‎ 1.41 pounds
ISBN-13 ‏ ‎ 978-1946885982
Best Sellers Rank #33 in Budget Cooking #34 in Green Housecleaning #120 in Vegan Cooking #81 in Budget Cooking#83 in Slow Cooker Recipes #312 in Quick & Easy Cooking #30 in Budget Cooking#42 in Weight Loss Recipes#152 in Quick & Easy Cooking
Budget Cooking Budget Cooking Budget Cooking Budget Cooking
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