Create Delicious Low-Carb Meals With Carolyn Ketchum's 'Everyday Ketogenic Kitchen'

Valerie McLean: Cook book Keto style.. just got it but looks like some exciting recipes and ideas! Thanks

Canada on Nov 19, 2023

Nora B.: was ok at the time, only used a couple of times

United States on Nov 18, 2023

Zen Elder: The Everyday Ketogenic Kitchen: 150+ Low-Carb, High-Fat Recipes: Some good basic work-around recipes, but otherwise, not that inspired. Too many meat, etc., recipes and not enough vegetable mains. I really wanted low-carb, but thought I'd try some keto recipes and just skip the extra fat. The Ketogenic Kitchen, by Domini and Kemp, is better, with vegetarian options, except that you have to weigh a lot of ingredients, and that gets tedious. The Vegetarian Reset is also good, except for the price... Specialty cookbooks have gone up quite a bit, fewer pages for more money, even used.

United States on Nov 15, 2023

Susan L. Stone: For those who want flavorful, interesting low carb recipes, this is an excellent book. I haven't used this book much, but I have a lot of experience with Carolyn's recipes and I find that I can depend on them to turn out well.

United States on Oct 29, 2023

RachB: My mom has this cookbook and after paging through her copy I had to have one gor myself. So far I've made 6 different recipes and all have been delicious. Fun to have nutritional meals with loads of flavor and both gluten-free and low carb. Highly recommend!

United States on Oct 19, 2023

Claudette Courtice: I WANTED A COOKBOOK THAT MAKES ME WANT TO COOK. THIS BOOK IS PERFECT. IT IS A VISUAL MAGNET FOR THOSE WHO NEED A KETO VISUAL BOOST. VERY NICE AND APPEALING PHOTOS AND OF COURSE ACCOMPANYING RECIPES.

Canada on Jun 18, 2023

kika: Highly recommended. Pretty and great info.

France on Apr 13, 2023

clive goode: Net carbs and calories calculated throughout the book. Easy and yummy recipes

Canada on Oct 04, 2022

Chiara: Tra una sempre più fitta giungla di libri che si autodichiarano "keto-qualcosa" , frutto del genio del "keto expert" di turno (vedasi ad esempio il libro di Leanne Vogel...il cui acquisto sconsiglio vivissimamente, e per il quale scriverò una recensione più avanti; per ora basta dire che si autodefinisce "the keto-queen"...si è leggermente montata la testa), questo semplice ma non semplicistico libro di Carolyn Ketchum soddisfa le aspettative di chi lo accosta alla ricerca di ricette fattibili (non è scontato purtroppo: Maria Emmerich docet...), equilibrate e appunto utilizzabili come spunto per la cucina di tutti i giorni.
Premesso che si tratta di un libro di ricette, e non di un trattato di dietetica e nutrizione, l'introduzione riporta comunque qualche dato che aiuta i neofiti a inquadrare la tipologia di approccio, e alla fine è riportata una lista di risorse utili per approfondire, oltre alla bibliografia di riferimento. Non mancano nemmeno le spiegazioni basilari delle modalità di preparazione e degli utensili da cucina più indicati per le ricette da preparare, con la lista generica degli ingredienti che costituiscono la base della dispensa, sani e di relativa...

Italy on Jul 01, 2018

ChefCat: I just had a chance to sit down for an hour of sheer pleasure, perusing my new cookbook. I've been a devotée of Carolyn's blog for a long time, and this book is a worthy amplification of her daily posts.

The first thing that strikes the reader is the beauty of the photography. Each recipe, on the left page as you open the book, is pictured gorgeously on the opposite page. This is especially important to many who want to know ahead of time what they can expect. Many cooks are visual. Presentations are styled elegantly, most photographed with a minimalist, stylish white background. This book is a feast for the eyes, equal to the feast that the recipes represent.

Carolyn thoughtfully included just what you'd expect of a cookbook that includes the word "everyday" in the title. She starts with a primer on ingredients with which the reader will want to stock a low carb pantry, frequently used equipment to make your ketogenic journey easier, and sample menus. From here, she transitions into the recipes. Basics such as broths, marinades, rubs, syrups and sauces start off the culinary love fest. From there, many creative breakfast options are explored, including items many...

United States on Oct 04, 2017