Black Mountain Products Exercise Balance Disc with Hand Pump for Stability and Coordination Training

Heidi Boettcher: Bought this to use as a conditioning tool for my sport dog. Using to build the core and also rear-end awareness. Great value so far and has held up very well against my dog’s nails. Very durable.

United States on Oct 11, 2023

A masters: The inflatable is great so far, no complaints there. The issue with this product is the air pump is extremely poorly made. The ring within it that creates the suction function so it can create air pressure while pumping is garage. I wouldn't have been able to fill the inflatable if I didn't have another air pump ( I used the one for my bike tire).

United States on Oct 09, 2023

David Diamond: Inflate the cushion so that the top is level (not rounded or depressed).

Place it on a chair and sit on it.

(1) Slide your rear end forward to arch your back, all the way from your sacral to your cervical. Pull your shoulder blades back. You might hear a healthy click.

(2) Slide your rear end backward, flexing your back and neck forward, rounding your back.

(3) Repeat the extension and flexion a few times, and whenever you feel like it. Otherwise, sit with a straight, slightly arched back.

(4) For lateral extension, sit with your torso erect, while shifting your hips to the right. And then to the left, as far as they can comfortable go.

(5) Rotation: Sitting with your torso erect, circle your hips as if you were spinning a hula hoop.

(6) It is not a sin to occasionally relax into the back of your chair. You do not want to fatigue yourself. But later, when you remember, sit up again with good posture.

I have two of these cushions, one on my chair at the meal table, and one on the chair at my computer. You do not need to exercise constantly (that would be overdoing it). But sit erect, and exercise occasionally.

Black...

United States on Sep 04, 2023

GPNRanch: But the wife said it helps her post surgery. So we are happy with this purchase

United States on Aug 08, 2023

Ryan: Used this to balance on one leg while at my standing desk. Works my core and legs very well. At first I wobbled a lot, but after a while I started being steady enough to focus on my computer work while balancing on one leg. I can do leg lifts with the other leg while I'm on video calls and nobody knows that I"m getting a really good leg and core workout. I did have to play around with how much to inflate it. At first I inflated too much, then too little. Somewhere in between seems to work well. I use with a sneaker on the bumpy side up. Saves me time from going to the gym. Rugged and well made. I thought I'd be pumping this up a lot, but it's been going for months without needing a top up. Worth every penny.

United States on Jun 02, 2023

Virginia H: I use two at a time to balance on my back with legs and arms extended upwards. Or I also use one or two to stand on for balance. I've been looking for years for a second one, so very happy to see it on Amazon.

Canada on Mar 24, 2023

Scout: I started off with 3 of these for my grade 3 classroom and had to buy more. Not because there were issues, but because my students love them so much! They work great as a wobble cushion and my students like the choice between the smooth and spikey side. My students have put these cushions through the wringer but they are still going strong. I also like that they are easy to clean and don't take up as much space as other things used for flexible seating.

Canada on Mar 01, 2023

Charly Valerio: Soy fisiosioterapeuta y este material está muy bien diseñado y a un mejor costo que en tiendas especializadas, peso 87 kilos y sin problemas me aguanta

Mexico on Feb 03, 2023

Dennis: Material Top demais, ja vem com a bomba para regular a pressão necessária, a durabilidade não tem como avaliar ainda.

Brazil on Jan 19, 2023

Al: Cumple con la descripción

Mexico on Dec 27, 2022