"Unlock the Secrets of Your Brain: A Comprehensive Guide to the Nutritious Foods that Combat Depression, Anxiety, Memory Loss, and More"

This Is Your Brain on Food: An Essential Guide to the Nutritious Foods that Can Help Combat Depression, Anxiety, PTSD, OCD, ADHD, and More; Uma Naidoo. This book is one of the best Books on Obsessive Compulsive Disorder, offering high-quality binding and pages that are easy to read and understand, ensuring overall satisfaction.

Key Features:

Uma Naidoo, OCD, has written an indispensable guide to the surprising foods that can help fight depression, anxiety, and other symptoms of PTSD. In "This Is Your Brain On Food," Naidoo provides readers with a wealth of information on how to nourish their brain and body to help manage the symptoms of PTSD. From dietary strategies to supplement recommendations, this book is a must-have for anyone looking to take control of their mental health.
87
B2B Rating
87 reviews

Review rating details

Value for money
86
Overall satisfaction
90
Genre
91
Easy to understand
95
Easy to read
98
Binding and pages quality
95

Details of "Unlock the Secrets of Your Brain: A Comprehensive Guide to the Nutritious Foods that Combat Depression, Anxiety, Memory Loss, and More"

  • Anxiety Disorders (Books): Anxiety Disorders
  • Publisher ‏ ‎: Little, Brown Spark; 1st edition
  • Dementia: Dementia
  • ISBN-10 ‏ ‎: 0316536822
  • ISBN-13 ‏ ‎: 978-0316536820
  • Language ‏ ‎: English
  • Dimensions ‏ ‎: 6.45 x 1.5 x 9.55 inches
  • Post-traumatic Stress Disorder: Post-traumatic Stress Disorder
  • Customer Reviews: 4.7/5 stars of 2,565 ratings
  • Best Sellers Rank: #5 in Dementia#12 in Anxiety Disorders #13 in Post-traumatic Stress Disorder
  • Item Weight ‏ ‎: 1.3 pounds
  • Hardcover ‏ ‎: 384 pages

Comments

Consumer753: I read this on audio. Just loaded with information. The chapters are divided by specific mental ailments. The information is terrific, even for someone who follows nutrition. I am making a handful of changes to my diet. Not the least of which is getting more Omega 3's rather than Omega 6's. I did not realize how important this was for the brain. Volumes of great information.

United States on Jan 28, 2024

collette busser: My grandson has thanked me three times already for this book that was on his list he loves it

United States on Jan 27, 2024

Stephany: This book is very well put together and well explained it is very detailed but yet easy to read. There is alot of interesting information I recommend

Canada on Jan 01, 2024

Shy person: Helps you to understand how diet affects your brain and nervous systems. Much information you can put to good use. Like certain B vitamins for carpal tunnel issues.

United States on Dec 06, 2023

Wrens 13: The knowledge that teaches me how to keep the Brain healthy

United States on Nov 24, 2023

ManuelMuñoz: Se lo compre a mi esposa que es Nutriologa y le encanto

Mexico on Aug 27, 2023

Carol K.: You don’t have to read the entire book according to the author.

Now that I’ve read what I’ve needed I’m ready to start making changes with my nutrition to help myself and I hope to improve my cognitive function and mental health as well as my children’s.

Thank you Dr. Uma Naidoo for writing, “This Is Your Brain On Food An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More. I first listened to your book from my library then bought a copy for myself and sent one to my adult son. I believe this will be most helpful and life changing to me as I’ve been struggling on medication for over 7 years now and am always looking for ways to get off of medication or take less because I take too much. I also hope in this new way of eating my body will start absorbing more vitamins and minerals than it has been in the last 7 years as I’ve been deficient in several even though I have tried to eat them and supplement them. Now I’m getting a shot for one. I just don’t want to take so many pills anymore or disabilities. I want a sense of normalcy back into my life. I want to love life and live my life to its fullest...

United States on Nov 06, 2022

Cliente Amazon: Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario

Spain on Jan 06, 2022

Cliente de Amazon: Me encantó, todos deberían tenerlo en su cocina y preparar las recetas, son tan fáciles y ricas que les encantarán, notarán la diferencia en 1 semana

Mexico on Jun 01, 2021

AK: I really enjoyed this practical and informative book, which also included Dr Naidoo's personal story. In particular, the 'cheat sheets' at the end of each chapter were excellent (and quick references to which foods to optimize and reduce for various conditions).

Canada on Sep 13, 2020

"Unlock the Secrets of Your Brain: A Comprehensive Guide to the Nutritious Foods that Combat Depression, Anxiety, Memory Loss, and More" Strategies for Managing Unwanted Intrusive Thoughts Overcome Anxiety and Take Control of Your Life: A Comprehensive Toolkit for Living with and Managing Anxiety
"Unlock the Secrets of Your Brain: A Comprehensive Guide to the Nutritious Foods that Combat Depression, Anxiety, Memory Loss, and More" Strategies for Managing Unwanted Intrusive Thoughts Overcome Anxiety and Take Control of Your Life: A Comprehensive Toolkit for Living with and Managing Anxiety
B2B Rating
87
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95
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Total Reviews 87 reviews 175 reviews 145 reviews
Anxiety Disorders (Books) Anxiety Disorders Anxiety Disorders Anxiety Disorders
Publisher ‏ ‎ Little, Brown Spark; 1st edition New Harbinger Publications; Illustrated edition
Dementia Dementia
ISBN-10 ‏ ‎ 0316536822 1626254346
ISBN-13 ‏ ‎ 978-0316536820 978-1626254343
Language ‏ ‎ English English
Dimensions ‏ ‎ 6.45 x 1.5 x 9.55 inches 5.75 x 0.5 x 8.75 inches
Post-traumatic Stress Disorder Post-traumatic Stress Disorder
Customer Reviews 4.7/5 stars of 2,565 ratings 4.7/5 stars of 4,183 ratings 4.4 4.4 out of 5 stars 556 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); });
Best Sellers Rank #5 in Dementia#12 in Anxiety Disorders #13 in Post-traumatic Stress Disorder #2 in Obsessive Compulsive Disorder#14 in Anxieties & Phobias#15 in Anxiety Disorders #958 in Anxieties & Phobias #1,177 in Anxiety Disorders #13,082 in Personal Transformation Self-Help
Item Weight ‏ ‎ 1.3 pounds 9.9 ounces
Hardcover ‏ ‎ 384 pages
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