Overcoming Anxiety and Phobias: A Comprehensive Workbook for Managing Fear and Anxiety

MARY THOMPSON: BOUGHT THIS FOR MY DAUGHTER FOR HER THERAPY MEETINGS. SHE LOVES IT AND HAS LEARNED SO MUCH. HER THERAPIST SAID SHE IS GOING TO ORDER ONE THAT ITS A GREAT WORKBOOK.

United States on Feb 16, 2024

Tyler Davis: This workbook has helped me make huge strides on overcoming a phobia I've had for years. I would highly recommend this book.

United States on Jan 19, 2024

Kat King: This book is extremely organized and helpful. If you suffer from any kind of anxiety, including PTSD and phobias, there are answers in this book.

United States on Jan 08, 2024

Amazon Customer: I heard a lot about this book and wanted to have it in my library. I was thrilled when it arrived next day . It is easy to read and a lot in it .

United Kingdom on Nov 13, 2023

Brandon: The Anxiety and Phobia Workbook by Edmund J. Bourne is a comprehensive self-help guide for those struggling with anxiety and phobias. The book offers readers a step-by-step program to help them understand their anxiety and develop practical strategies to manage it.

The book is divided into four sections, each of which covers a different aspect of anxiety and phobias. The first section provides an overview of anxiety and the different types of anxiety disorders. The second section covers specific phobias and how to overcome them, while the third section focuses on social anxiety and panic disorders. The final section of the book offers strategies for managing general anxiety and stress.

One of the strengths of the book is its focus on practical, evidence-based strategies for managing anxiety. Bourne draws on a range of approaches, including cognitive-behavioral therapy, mindfulness, and relaxation techniques, to provide readers with a comprehensive toolkit for managing their anxiety.

The book is well-organized and easy to follow, with clear explanations of complex concepts and practical exercises that readers can use to apply the strategies discussed. Bourne's...

United States on Feb 18, 2023

Elisa: Personalmente, l'ho trovato più efficace di parecchie sedute di terapia. Chiaramente non sarà così per tutti, perchè il libro mette a disposizione gli strumenti, ma sta poi al singolo di impegnarsi nell'applicarli. Tuttavia, è un testo estremamente completo e utile, oltre ad esser scritto in modo piacevolmente scorrevole: non stupisce che abbai avuto enorme successo.

Italy on Dec 26, 2022

todd: This book covered and discussed a lot of my ongoing anxiety and self esteem issues. It also helped me to understand my ongoing struggles with stress. The relaxing techniques are quite helpful.

United States on Nov 27, 2022

Bani Bani: I worked through this book over 4 months- I read it fast once to get an overview of the book, then read through it slowly and did all the exercises as I went along. According to me that would be the best way to work through it, as it is essentially a workbook. I really like the open-mindedness of the author in considering a more holistic view of anxiety disorders, in that it wasn't just 'take this pill and get done with it'. It took a more comprehensive approach to get at the *root cause* of all the anxiety disorders. I also liked how he was hopeful, as it is reiterated multiple times throughout the book that a complete recovery is possible. I tried the exercises that he suggested, and I am already less disregulated during arguments and my resting BPM is down by 10 points even without a fully integrated exercise program. No doubt, it's still early days for a full recovery for me, but already from my journal entries, there is a sea change in how I speak to and about myself. This book definitely makes you go deep into your experienced life so far and root around even the most buried of emotions. I, at times, took week-long breaks because I was overwhelmed, sobbed, raged but came out...

India on Jul 22, 2021

leily: EVERYONE PLEASE PURCHASE THIS
it's all you need in one book. I've been dealing with mental health for years and this workbook hands down the IS THE BEST
DEFINETLLY A 5STAR

Canada on Apr 30, 2021

Hajer Ince: This book is very insightful and gives you a lot to think about for-sure. I’m still in the beginning and going through the pages and the work, however it’s opening my eyes to things I could try to help ease anxiety that the internet just scrabbles everywhere. It’s making me opening up past situations that might of caused it and giving me great techniques to deal with it.
It Does have words that you’d need to look up lol but otherwise a very good read and something I recommend for anyone feeling helpless with their anxiety.

Canada on Jun 23, 2020