"Unlock the Secrets of Your Brain: A Comprehensive Guide to the Nutritious Foods that Combat Depression, Anxiety, Memory Loss, and More"

Consumer753: I read this on audio. Just loaded with information. The chapters are divided by specific mental ailments. The information is terrific, even for someone who follows nutrition. I am making a handful of changes to my diet. Not the least of which is getting more Omega 3's rather than Omega 6's. I did not realize how important this was for the brain. Volumes of great information.

United States on Jan 28, 2024

collette busser: My grandson has thanked me three times already for this book that was on his list he loves it

United States on Jan 27, 2024

Stephany: This book is very well put together and well explained it is very detailed but yet easy to read. There is alot of interesting information I recommend

Canada on Jan 01, 2024

Shy person: Helps you to understand how diet affects your brain and nervous systems. Much information you can put to good use. Like certain B vitamins for carpal tunnel issues.

United States on Dec 06, 2023

Wrens 13: The knowledge that teaches me how to keep the Brain healthy

United States on Nov 24, 2023

ManuelMuñoz: Se lo compre a mi esposa que es Nutriologa y le encanto

Mexico on Aug 27, 2023

Carol K.: You don’t have to read the entire book according to the author.

Now that I’ve read what I’ve needed I’m ready to start making changes with my nutrition to help myself and I hope to improve my cognitive function and mental health as well as my children’s.

Thank you Dr. Uma Naidoo for writing, “This Is Your Brain On Food An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More. I first listened to your book from my library then bought a copy for myself and sent one to my adult son. I believe this will be most helpful and life changing to me as I’ve been struggling on medication for over 7 years now and am always looking for ways to get off of medication or take less because I take too much. I also hope in this new way of eating my body will start absorbing more vitamins and minerals than it has been in the last 7 years as I’ve been deficient in several even though I have tried to eat them and supplement them. Now I’m getting a shot for one. I just don’t want to take so many pills anymore or disabilities. I want a sense of normalcy back into my life. I want to love life and live my life to its fullest...

United States on Nov 06, 2022

Cliente Amazon: Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario

Spain on Jan 06, 2022

Cliente de Amazon: Me encantó, todos deberían tenerlo en su cocina y preparar las recetas, son tan fáciles y ricas que les encantarán, notarán la diferencia en 1 semana

Mexico on Jun 01, 2021

AK: I really enjoyed this practical and informative book, which also included Dr Naidoo's personal story. In particular, the 'cheat sheets' at the end of each chapter were excellent (and quick references to which foods to optimize and reduce for various conditions).

Canada on Sep 13, 2020