The Southern Keto Diet: A Guide to Healthy Eating by Natasha Newton, Ph.D.

By: Natasha Newton (Author)

Are you looking for the perfect gift for the Southern Keto enthusiast in your life? Look no further than Natasha Newton's Best Casserole Recipes book! This book is easy to follow, giftable, and provides overall satisfaction and value for money. With over 50 delicious recipes, this book is sure to please!

Key Features:

Natasha Newton has discovered a natural way to shed those extra pounds - the Keto Diet! This low-carbohydrate, high-fat diet has been proven to help reduce Body Mass Index (BMI) and make you skinnier than coconut oil. With the Keto Diet, you can expect to see results quickly, while still enjoying delicious meals.
98
B2B Rating
467 reviews

Review rating details

Value for money
96
Print quality
92
Packaging
89
Overall satisfaction
97
Giftable
96
Genre and theme
96
Easy to read
94
Easy to follow
98
Binding and pages quality
94

Details of The Southern Keto Diet: A Guide to Healthy Eating by Natasha Newton, Ph.D.

  • Item Weight ‏ ‎: 2.13 pounds
  • Dimensions ‏ ‎: 8 x 0.65 x 10 inches
  • Low Carbohydrate Diets: Low Carbohydrate Diets
  • Paperback ‏ ‎: 304 pages
  • Low Carb Diets (Books): Low Carb Diets
  • ISBN-13 ‏ ‎: 978-1628603132
  • Ketogenic Cookbooks (Books): Ketogenic Cookbooks
  • ISBN-10 ‏ ‎: 1628603135
  • Customer Reviews: 4.7/5 stars of 11,959 ratings
  • Language ‏ ‎: English
  • Publisher ‏ ‎: Victory Belt Publishing
  • Best Sellers Rank: #3 in Low Carb Diets #6 in Ketogenic Cookbooks #18 in Low Carbohydrate Diets

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Comments

LeeAnn Maxwell: Love all the recipes. Laid out well!

United States on Aug 31, 2023

Gracie: Just started looking into a low carb & low sugar diet for both my Husband & myself. This book is so informative and easy to understand. Great color pictures and delicious sounding recipes. So glad I purchased this book. Highly recommend.

United States on Aug 14, 2023

Priscilla Kingry: Have enjoyed all the recipes I’ve tried. Low carb versions of favorites- corn bread, potato salad (“fauxtato” salad). Egg muffins for easy breakfast, drop biscuits, the list goes on. Good basic info, too. Recommend this book for low-carb cooks!

United States on Aug 05, 2023

Marielle: I got this book probably a week ago or so. I read the first few pages in the sample view before purchasing it. I really liked the author's personal journey to find success on the Keto diet. Her advice not to weigh yourself daily is so compassionate. I could tell that she really understand the difficulty of struggling with weight, poor body image, and low self-esteem.

I bought some ingredients - all everyday stuff you can find anywhere, and tried the Fauxtato soup first. WOW. This was so delicious! I'm so glad that it didn't start to smell like sulfur in the fridge. I made the cinnamon muffins, egg muffins, Fauxtato salad as well. The author included storage information for each recipe (how long you can keep things in the refrigerator), so it made it so easy to plan ahead for weekdays and weekends. I live by myself, so it is usually difficult to just cook for myself without wasting food (I typically manage to not waste anything but I AM careful).

I really like how simple the recipes are. They help me eat vegetables because they are delicious. I'm so happy with this book. I cannot wait to try more recipes!

United States on Mar 29, 2023

Tess mcAvoyTess mcAvoy: I have been cycling in and out of keto for the last year because I get stuck on eating boring meals (a chicken thigh with broccoli or cauliflower on the side, no special seasonings) and fall off the wagon when I see baked goods in the store. I saw this book at a client's house and decided to buy one.

Wow, these recipes are incredible! I made the creamy broccoli/ground beef casserole, fried chicken (whey protein powder is amazing!), blueberry muffins, butter cookies, chocolate pudding and the cheesecake with pecan/almond flour crust. I'm blown away by the cheesecake, as I have never tasted anything so creamy and wonderful. It's better than the regular kind! Because the recipe makes a large cheesecake, I cut the ingredients in half and made cheesecake bars in a 8x8 baking dish. It's a total hit with family and friends who didn't know it was keto. My other favorite is the chocolate pudding, which is made from chia seeds. I couldn't get it to firm up into a pudding (my chia seeds weren't fresh) so I froze it and turned them into delicious fudge bars. Wow!

The creamy broccoli ground beef casserole was very good but a little rich with 3 different kinds of cheese in it. I...

United States on Jan 08, 2023

Kayla: Every single recipe I’ve made from this book has turned out AMAZING!! Recipes aren’t intimidating, ingredients are mostly already a staple in your (low carb) pantry and the taste of the dishes are sooo good like I find myself questioning if this is really LC/Keto or not!! Highly recommend.

Canada on Jan 08, 2023

Nathalie Rose: Magnifique livre, belles et bonnes recettes.
Photos alléchantes, belles explications , références pour achats ou trouver les produits
Moins cher. Faits vécue

Canada on Feb 09, 2021

Canadagoose35: Beautiful cookbook with clear instructions, easy to find ingredients and lovely photographs of the dishes.
Although a soft cover, it is well bound with overlap leaves to hold a place in the book.
I am working my way through each recipe and they have all been successful! Although it was fairly expensive, it was worth every cent in my humble opinion.

Canada on Oct 27, 2020

K. Orth: Love this book. Great photos, meal ideas, and extraordinarily well organized. The recipes I've tried have worked out. Inspiring. Beautiful. It's great to just look at, read, and dream about the food. Really glad I bought it. I may be from Southern Ontario, Canada, but I love these recipes from the southern States!

Canada on May 14, 2020

Lisa: Good book.

Canada on May 12, 2020

The Southern Keto Diet: A Guide to Healthy Eating by Natasha Newton, Ph.D. Quick and Easy Prep Paleo: Delicious Whole-Food Recipes for Busy People Deliciously Sweet Recipes: A Dessert Cookbook from How to Cook That
The Southern Keto Diet: A Guide to Healthy Eating by Natasha Newton, Ph.D. Quick and Easy Prep Paleo: Delicious Whole-Food Recipes for Busy People Deliciously Sweet Recipes: A Dessert Cookbook from How to Cook That
B2B Rating
98
99
97
Sale off $16 OFF $2 OFF $20 OFF
Total Reviews 467 reviews 250 reviews 317 reviews
Item Weight ‏ ‎ 2.13 pounds 1.09 pounds 1.75 pounds
Dimensions ‏ ‎ 8 x 0.65 x 10 inches 7.8 x 0.35 x 9.2 inches 8 x 0.5 x 10 inches
Low Carbohydrate Diets Low Carbohydrate Diets
Paperback ‏ ‎ 304 pages 176 pages
Low Carb Diets (Books) Low Carb Diets
ISBN-13 ‏ ‎ 978-1628603132 978-1645671084 978-1642505788
Ketogenic Cookbooks (Books) Ketogenic Cookbooks
ISBN-10 ‏ ‎ 1628603135 1645671089 1642505781
Customer Reviews 4.7/5 stars of 11,959 ratings 4.8/5 stars of 1,112 ratings 4.9/5 stars of 2,324 ratings
Language ‏ ‎ English English English
Publisher ‏ ‎ Victory Belt Publishing Page Street Publishing Mango
Best Sellers Rank #3 in Low Carb Diets #6 in Ketogenic Cookbooks #18 in Low Carbohydrate Diets #13 in Paleo Cookbooks #27 in Gluten-Free Diets#50 in Gluten Free Recipes #28 in Pastry Baking #43 in Cake Baking #373 in Celebrity & TV Show Cookbooks
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