Cook Delicious Low-Carb Meals Easily with Maria Emmerich's Keto Air Fryer

maria: Easy to read

United States on Sep 13, 2023

Wagner: Yes, but only if you are American with the proverbial cups, strange names for some things, items unavailable elsewhere and then all in Fahrenheit. Published in 2019 so not that long ago. Why, oh why can't these American writers and publishers make their recipe books universal? The rest of the world along with today's glut of air-fryers. have been in Centigrade (or Celsius if you prefer) for yonks. We weigh solids in grammes and kilos, and we measure liquids in metric, but our books of today include American Imperial and Fahrenheit . Anyone under 50 in England hasn't a clue about oz, lb, or more so Fahrenheit, and all Continental Europe and the rest of the world are way ahead with metric - and probably it's the under 50s who are the most ones with air-fryers that actually use them for more than chips - or crisps as Americans call them! Sadly this lovely well presented book is going back for no other reason than wrong universal format.

United Kingdom on Jul 29, 2023

PrincessM: I was very hesitant to buy this only because of the price however, I was pleasantly surprised when I received it. It has lovely pictures and easy recipes to follow.

I suffer from Candida and need something a bit more long term than the Candida diet to follow ( I have to adapt a little ). Also I own a Ninja Foodie and found that I need to cook for much less time even after converting as its quite powerful. So I would recommend that you experiment with the timings if you are in the UK.

What I loved the most about the book was the fact that pretty much the same ingriendients are used all the the way through making it even easier to cook quick and tasty meals. I don't want this to sound like they only use a few seasoning.. not at all, its varied but you don't have to go out and buy a bunch of different ingriedients every time you try a different recipe.

Would highly recommend.

United Kingdom on Jul 10, 2023

Rain: Lots of good info about how to be on a keto diet at the beginning. Lovely looking recipes! Also appreciate the actual personal passion that seemed to go in to creating this book.

United States on Feb 19, 2023

Cheryl: Not too many recipes are appealing to me

Canada on Dec 31, 2022

kaijamarklund: Saknar tydlig fördelning på olika maträtter som man skulle hitta lättare. Den finns men kan inte ser från sidan. Man hade till exempel kunnat använda olika färger i hörn för att hitta mellan olika sektioner. Annars verkar recepten goda.

Sweden on Oct 29, 2022

English Rose: This book is clear and well illustrated. I was given an airfryer as a gift, and didn't know how to use it, and this book has helped me with that and with ideas of what to cook in it. I also aim to eat low carb. and this has some great, and tasty recipes.
The two things that I am disappointed about are the author's huge use of "pork dust" as a seasoning and "Swerve" as a sweetener, neither of which I am happy using. With the recipes using "pork dust" I have just used my own seasoning.

United States on Sep 20, 2022

Amazon Customer: I have been following Maria, on her blog and on social media, for just about a decade. The first book I purchased was her recipe book of ideas for kids in 2012. I had been eating in a ketogenic way most of my adult life (keto or TKD as a competitive athlete), but needed ideas my kids would be on board with. As it turns out, the kids' recommendations also ended up being my husband's favorites! I have all her books in electronic format so I can key-word search and bookmark on my dedicated kitchen tablet.

As time went on, I went through some changes (5 pregnancies + autoimmune hypothyroid) and had new dietary needs. I needed to switch things up with some dairy free options, protein-sparing options, etc... so I bought those books. I was gifted an airfryer; bought the book. Bought an Instant Pot; bought the book. Then I learned about how much success others with Hashimoto's disease were having using the Carnivore diet to manage symptoms - so I bought that book too! I don't know how many copies of Keto Adapted I've gifted. There were only a couple occasions, postpartum, where I doubled down on keto for weight loss (and the protein sparing option in Maria's online calculator...

United States on Jul 18, 2020

Elizabeth PuckettElizabeth Puckett: With the Emmerich books, you can’t go wrong, and she’s proven herself to be the most comprehensive source of keto recipes and information once again with Keto Air Fryer.

The recipes are easy but not ‘I could have figured that out on my own’ kind of easy like I’ve seen with other books. They’re simple but imaginative, and since the air fryer is the fastest way of cooking, you can go from fridge to plate in less time than it takes to sit in a drive thru on the way home from work, honestly.

My favorite surprise is a special section of kids favorites in this book, definitely a great way to get your kids into keto, and the recipes are ones your kids can help you make so they learn to cook healthy at a young age.

Also, one big thing I love about this series of books is there’s essentially no overlap of the recipes. I’ve read four back to back to meal plan and thanksgiving plan and haven’t seen a repeat.

I honestly can’t say enough good things about this book and the others in the series.

United States on Nov 16, 2019

Delta ErinDelta Erin: Oh my gosh, this is a beautiful book packed with outstanding recipes - I double dog dare you to flip through without drooling!! This is already taking my Air Fryer adventures to a whole new level.

The book opens with Maria Emmerich and her family sharing their gratitude and I just adore how relatable they are and that we’ve been able to see her boys grow and thrive. Then there are lots of clever tips plus an introduction to Air Frying (so fast and easy I LOVE mine) and a bit about the Ketogenic Way of Eating. That’s the first 20 pages or so.

The other 220+ pages are all about the FOOOOOOOD. Man, I had to just jump right in on the recipes!! Maria Emmerich has got all the everyday meals covered, quick 10 minute and make ahead meals, Kid Classics and ooooh Sweet Endings too. The ingredients are familiar but her recipes are inspired by a world of deliciousness. The photos are so enticing, and the whole book has a lovely approachable feel. This is a book I’m gonna wanna write in and it will end up with looking “well loved” bristling with bookmarks and food splatters hahaha. 😂😋

So here are a few I had to try right away - Everything Bagels page 44...

Canada on Nov 14, 2019