The Plant Paradox Family Cookbook: 80 Delicious One-Pot Meals for Healthy Eating

Amazon Customer: Recipes are as expected

United States on Sep 10, 2023

linda: Lots of good easy recipes.well written

Australia on Aug 05, 2023

Vivian: Bought 3 of his books so impressed, I also got 2 for my son's birthday. Lots of great and easy recipes for family's and great plates for singles or couples.

United States on Jul 16, 2022

Ren: This American book series is useful for a healthy diet but suits American food and shopping lifestyles so not that great for a UK user. However, my family is healthier and we've all lost weight by following the guidelines.

United Kingdom on Jun 01, 2022

CelesteCeleste: Our family is fortunate to have found Dr. Gundry who’s open mindedness & courage in recognizing that current health care guidelines are creating an epidemic of diabetes & obesity, led to these wonderful books which have helped so many including my husband & I.
Our current ‘sickcare’ system is very profitable for pharmaceutical companies & pesticide makers who use massive amounts of glyphosate & antibiotics on factory farmed animals, but devastating for the vast majority of people who take a long list of prescription drugs that alleviate some of the symptoms but never address the causes of their inflammation & illnesses. Lectins are at the heart of many illnesses and gluten is just another lectin. Let’s be clear, Gundry addresses many other mistakes many of us are making, like eating too much protein. And the specifics on how animal protein can help tumors grow. Why anyone would give his important cookbooks a bad review based on printer or editors error, or their own inability to understand or follow a recipe, is beyond me. For the person who needs a photo of every single recipe, I included Sorghum and Bean Salad. For the person who wants to make...

United States on Mar 31, 2022

Henry Blouin: To DR Steven R. Gundry Review
Thank you so-so much Dr Gundry for all your hard work we definitely do need more people like you on this planet, the world would be a much better place by far to live if more people were thinking the way you do. I do hope that you will be living for very long time because the work that your doing is so important and pretty unique in this world.
From Henry Blouin from Canada

Canada on Jan 26, 2021

Shirley B.: not as many recipes that I would like to make as his first cookbook. still glad I bought it for the bread recipes.

Canada on Jan 08, 2021

Misti2014: pros:
I never knew about Dr Gundry, but I am impressed with the information he gives in this book.
I share some of his advice to my family and I find, that loosing weight is the most important reason
that I follow this advice.
cons:
the products which he sells, are all made in the US, and they are priced pretty steep. If you live in Canada, a US $120.00 bill from him becomes about CAN $ 220.00 because delivery is only free in the US, foreign exchange fees are added to your Canadian Mastercard or VISA plus you must pay duty on the product.
So, if you can buy the foods mentioned in the book locally in Canada, that would be more economical.

Canada on Apr 10, 2020

Joanna D.: This book starts out (for me) with a bang. The author dives right into the subject of lectins. These are proteins in plants that are like natural pesticides and they aren't all that good for you. Cooking and soaking does get rid of some of it but if you want to know why non-grain dog foods may be toxic to some dogs (recent findings) then you can probably blame the lectins. They are found in nightshade foods (eggplant, tomatoes) and also beans and legumes. Lectins upset your gut so they may be something to avoid. The one he focuses on is Wheat Germ Agglutinin that may minic insulin in your body and help to make you fat (why bread adds to your weight so insidiously as many of you observe.)

So his point is that you need to watch out for some of the plant foods as they may not be good for your particular situation.

The book has a lot of good recipes including a very nice lamb dish and all of them use the single pot, instant or crock and that makes cooking easier for the family. Also has those single sheet-pan baked dinners that are so easy to clean up.

Some recipes are different "hearts of palm" "fish" sticks (I love hearts of palm) and salmon-asparagus fajitas,...

United States on Nov 25, 2019

Kristie: Just received the new cookbook😊
Love it.
It has 4 chapters on education about Plant Paradox.
It gives ideas for getting your family on board, it addresses children’s dietary needs. It has a meal planning section and a 7 day sample meal plan.
There are so many recipes in here I have not seen & look forward to making , like a pancake cooked in a cake pan 😊 sweet potato lasagna, macadamia butter chocolate cheesecake, Keto kids fudge pops, a few sauces, Naan bread, mushroom fries etc. I’ve already made the walnut spice cake from the book and we love it.
Detailed pressure cooking facts, which is nice.
He shares recipes from other bloggers and everything has a vegetarian version if there is meat in it.
LOVE the lunch recipes, some great ideas.
Everyone has different taste buds, so in my opinion (my love of certain foods) all these recipes are great!
The pictures are wonderful in the book also.
I love it has family friendly serving sizes and ideas for children so I can prepare fun meals for my toddler grandson and future grandchildren.
Will definitely be buying more books for Christmas gifts for my adult children and baby shower gifts.🎁

United States on Nov 20, 2019