Khriztine Paulah: I just got it today and read it. I like it. Very true and very helpful. It also comes with recipes.
I finished reading the book today too.
It was interesting.
Thank you ;)
Canada on Jul 24, 2023
D. Brink: It gives a good overview of the basics of PCOS and how to manage your symptoms through diet
United States on Jun 21, 2023
Jae SeamanJae Seaman: As someone newly diagnosed, this book has brought me so much clarity and peace in this new journey! The dedication page is the best way I can describe the authors work. She provides facts, breaks things down in a way I can understand and has provided me the tools I need to start to process everything my body has going on.
The recipes are easy to follow and delicious! The 2 week meal plan was the perfect start for me to ease into it and learn what i should and shouldn’t be eating.
United States on Sep 14, 2022
Bailey: SOOOO many recipes. Lots of planning..not really my thing. But it could work for you if you have the time and money
United States on May 01, 2022
Joanna: Really helpful background information, together with appropriate, practical, tasty meal plans for those suffering with PCOS.
United Kingdom on Oct 26, 2021
NamSe: The book gives the basics of PCOS diet, however, it fail to mention how incredibly hungry you will be (especially as a vegetarian) and how bad this diet will make you feel (that much almond meal will cause terrible stomachache and bloating).
The food list is very expensive and the amount of recipes in this book is laughable, and it can’t be called a cookbook. Also, the book does not provide information about substitution of the ingredients. Say you don’t like one ingredient in the recipe, it doesn’t tell you whether or not it can be substituted with another similar ingredient.
Another thing is that this book is more aimed at American readers, as a lot of the ingredients listed are not available elsewhere in the world. Most of the fish mentioned are not available in my country, so are a lot of the pantry staples. That limits my opinions significantly.
My body is still recovering from my first 48 hours cooking from this book. Cooking from it caused me a lot of stress, something which is actually not good for PCOS. Not the greatest.
United States on Mar 20, 2021
Chloë: It’s a good book, but I think there no much receipe and no much explanations about PCOS... soso
France on Aug 18, 2019
Claire: This book was purchased to help my daughter understand her recent diagnosis from her GP. Since reading and using the receipes within the book she has been able to change her diet and has a better knowledge of how certain everyday food and drinks were causing her illness to burden her quality of life. .She is a university student living away from home, so needed to change to a gluten free,dairy free,wheat free diet in order to manage her overall wellbeing . This book is full of lots of benefitial points that help to explain what triggers PCOS and how to live a happy,healthly less painfull life.
United Kingdom on Mar 06, 2019
AmandaJane83: Probably the best decision I made in my life! Seriously. I'm 33 about to be 34 in 2 days and I've been TTC for about 7 years now. I just recently went to the fertility dr. and they told me that my only hope is IVF. They put me on two rounds of clomid and I didn't ovulate. I decided to take control of my body and stop relying on medicine. This is a good first step. Honestly, it isn't too crazy, you're going to have to expect to buy a few things when you are changing out the way you eat. I spent 120.00 on the staples,(arrowroot flour, spices, etc) and vegetables/fruits. I've been mostly following the diet for about 1 1/2 now and I honestly can tell a difference. I am not as bloated and I don't feel disgusting after I eat now. Along with the recipes, it does go in to a little detail about why our (PCOS) bodies react the way they do with food, but I would also suggest getting "8 Steps to Reverse Your PCOS" by Dr. Fiona McCulloch. I think these books go perfectly together!!
United States on Sep 26, 2017
| The PCOS Diet: A Comprehensive Guide for Those Recently Diagnosed by Tara Spencer, Ph.D., MS, R.N., R.T., R.T., R.T. | Heal Painful Joints with a Science-Backed Guide: Built from Broken | Discover the Benefits of Intermittent Fasting with a One-Meal-a-Day Routine | |
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| Sale off | $4 OFF | $14 OFF | |
| Total Reviews | 23 reviews | 82 reviews | 41 reviews |
| Customer Reviews | 4.4/5 stars of 985 ratings | 4.6 4.6 out of 5 stars 3,544 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); }); | |
| Best Sellers Rank | #23 in Genitourinary Infections & STDs#39 in Obstetrics & Gynecology #310 in General Women's Health | #1 in Exercise Injuries & Rehabilitation #1 in Pain Management #1 in Stretching Exercise & Fitness | |
| ISBN-10 | 1623159121 | ||
| Paperback | 180 pages | ||
| Obstetrics & Gynecology (Books) | Obstetrics & Gynecology | ||
| Language | English | ||
| Publisher | Rockridge Press; 1st edition | ||
| Dimensions | 7.5 x 0.49 x 9.25 inches | ||
| ISBN-13 | 978-1623159122 | ||
| General Women's Health | General Women's Health | ||
| Genitourinary Infections & STDs | Genitourinary Infections & STDs | ||
| Item Weight | 1 pounds |
Sweden on Dec 24, 2023