The Insulin Resistance Diet Cookbook: Quick and Easy Recipes for Busy People with PCOS

Tara Spencer's Easy PCOS Diet Cookbook is the perfect resource for busy people on the Insulin Resistance Diet. Featuring fuss-free recipes and high-quality binding and pages, this book is easy to read and understand, making it one of the best Osteopathy Books available.

Key Features:

The Easy PCOS Diet Cookbook is a must-have for those looking to maintain a gluten-free diet without sacrificing flavor. Featuring recipes free of artificial sugars and refined sugar, this cookbook offers delicious meals that are both healthy and delicious. Enjoy guilt-free meals that are tailored to your dietary needs, and start your journey to a healthier lifestyle today.
82
B2B Rating
21 reviews

Review rating details

Value for money
96
Overall satisfaction
95
Genre
96
Easy to understand
96
Easy to read
96
Binding and pages quality
96

Details of The Insulin Resistance Diet Cookbook: Quick and Easy Recipes for Busy People with PCOS

  • Osteopathy (Books): Osteopathy
  • Customer Reviews: 4.4/5 stars of 918 ratings
  • Best Sellers Rank: #5 in Osteopathy #19 in Genitourinary Infections & STDs#37 in Obstetrics & Gynecology
  • Item Weight ‏ ‎: 2.31 pounds
  • Language ‏ ‎: English
  • Obstetrics & Gynecology (Books): Obstetrics & Gynecology
  • Publisher ‏ ‎: Rockridge Press
  • ISBN-10 ‏ ‎: 1641520671
  • ISBN-13 ‏ ‎: 978-1641520676
  • Genitourinary Infections & STDs: Genitourinary Infections & STDs
  • Paperback ‏ ‎: 250 pages
  • Dimensions ‏ ‎: 7.5 x 0.68 x 9.25 inches

Comments

P: Bra bok goda recept och måtten är i cups

Sweden on Dec 24, 2023

Sarah: I believe I received a used one and I didn’t order used. But it’s still a good cookbook for pcos diet plans!

United States on Jan 08, 2023

Ana: I love the format of this book and the recipies are easy to make

Canada on Mar 09, 2022

salma: Bello ha tante ricette facili e veloci

Italy on Dec 16, 2021

Hall: This recipe book is definitely simple and easy to follow! The recipes are very easy to make. However they’re very bland and not too tasty.

United States on Jul 23, 2021

Samantha: This cookbook was actually really helpful while we were trying to convince! I was on fertility medication and follow the PCOS diet when we found out we were pregnant! Now I would have to say most of it was probably the medication but I dropped a few pounds while using this cookbook! I will say I have PCOS but I am not overweight just average (I was pretty thin when I was younger). The weight loss was not something I was really trying to do but was nice still the same! I will say I am pretty lucky that both my husband and I have good jobs so the list of groceries were doable but it is expensive and not something people who are on a budget could afford or people with a family! I would like to see it to be a little more accessible to more people! But the food was pretty good for being a diet PCOS so no dairy or gluten!

United States on May 27, 2021

cherbear: Simple to cook recipes with lots of variety

United Kingdom on Jan 27, 2021

Rachel G: I want to start out by saying I almost didnt buy this book because alot of reviews said the recipes werent very flavorful. I decided to try this book anyways, and I'm so glad I did!!! Even if the recipes arent your cup of tea, the front of the book is full of great information. I've cooked several recipes and they are definitely more "natural" flavoring (since you know... using natural ingredients instead of processed). Its a different flavor palette but still very tasty. Everyones taste buds are different, of course, so varying the seasonings/amounts to your specific tastes will make for the best experience and that's with any cookbook. I was pleasantly surprised by the amount of recipes per section, as well as the amount of sections there were to choose from! Definitely recommend this book.

United States on Aug 07, 2020

Jenna Faul: Love this recipe book! I've been looking for PCOS recipes that are doable and don't take too much time or energy or products I've never heard of. I've already experimented with several of these recipes, and they are all that bundled with taste and variety. Plus, the author explains the health benefits for PCOS for each recipe, as well as a "booster" you can add to make each meal even healthier. My only criticism would be that some of the recipes don't carry a lot of flavor, but that is easily rectified by adding salt or a few simple spices. The best thing is that I don't have to fret over each ingredient in each recipe, wondering if it's good for me to eat: it's all good, and will all benefit my PCOS and insulin resistance.

United States on May 08, 2020

JB: Love this cookbook. There are minimal spices and seasonings used, so you can experiment and add it in, but the recipes are so easy and really filling. Changing to these recipes helped me lose the excess weight.

Canada on Jun 13, 2019



The Insulin Resistance Diet Cookbook: Quick and Easy Recipes for Busy People with PCOS Heal Painful Joints with a Science-Backed Guide: Built from Broken Discover the Benefits of Intermittent Fasting with a One-Meal-a-Day Routine
The Insulin Resistance Diet Cookbook: Quick and Easy Recipes for Busy People with PCOS Heal Painful Joints with a Science-Backed Guide: Built from Broken Discover the Benefits of Intermittent Fasting with a One-Meal-a-Day Routine
B2B Rating
82
98
94
Sale off $4 OFF $14 OFF
Total Reviews 21 reviews 82 reviews 41 reviews
Osteopathy (Books) Osteopathy
Customer Reviews 4.4/5 stars of 918 ratings 4.6 4.6 out of 5 stars 3,544 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); });
Best Sellers Rank #5 in Osteopathy #19 in Genitourinary Infections & STDs#37 in Obstetrics & Gynecology #1 in Exercise Injuries & Rehabilitation #1 in Pain Management #1 in Stretching Exercise & Fitness
Item Weight ‏ ‎ 2.31 pounds
Language ‏ ‎ English
Obstetrics & Gynecology (Books) Obstetrics & Gynecology
Publisher ‏ ‎ Rockridge Press
ISBN-10 ‏ ‎ 1641520671
ISBN-13 ‏ ‎ 978-1641520676
Genitourinary Infections & STDs Genitourinary Infections & STDs
Paperback ‏ ‎ 250 pages
Dimensions ‏ ‎ 7.5 x 0.68 x 9.25 inches
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