Jennifer McLaren: Not for me. To many ingredients that I would not have on hand .
United States on Jan 01, 2024
Nlbd: This book is good value for the price. I have this to where I can get easy access to it. Being pre diabetic this has become my kitchen bible. I highly recommend this book.
United States on Sep 27, 2023
W. Allemon: The first half of this book is fantastic. It does a great job at explaining the function of insulin and the mechanics of digestion. The best I’ve seen, to be honest.
But some of the recipe ingredients are very concerning. For example, many recipes use honey. If I used raw honey in a recipe, the pure sugar will make me crash and feel sick the rest of the day. She also uses a lot of high nutrient ingredients, like almond flour. Although that will help slow digestion, it will also help pack on the pounds. Maybe the science has changed and the recipes are starting to show their age. I will make many of them, but will definitely change ingredients to more healthful substitutes. Readers who don’t know how to do this on their own will be at a loss. Perhaps a more recent book would be a better choice for them.
United States on Jun 30, 2023
Covert Book Lover: I went on a search recently for cook books that could help me reverse a few lingering bad food habits. Of the books I surveyed, this is the most immediately useful that I found, in creating a fresh start. The author’s approach is practical, empathetic, informative, and refreshingly brief. She explains without belabouring her points, which makes it easier for the reader to get onto the action plan, with less guilt, than is often found in a “put down the pastry and pick up that carrot” eating plan/cookbook. Such a relief. I love that she has shopping lists broken into weeks, along with recipes. The organization is mostly very thorough.
A few notes for future editions: don’t forget to include zucchinis in the shopping list when the recipe is served over zucchini noodles; maybe use a better paper stock, because the pages don’t like to get wet, at all; author, please address the issue of allergies and substitutions for commonly used items like almonds. (I know, it’s a slippery slope, and you trust us to use our noggin.)
In general, if you’re trying to lose weight, or address an insulin issue, this book warrants a glance, in my opinion. I’m just getting...
United States on Apr 15, 2023
Jelena: Great ideas
Canada on Jan 15, 2023
valerie pickett: Fantastic book, easy to follow recipes along with a food plan with list of foods needed, very realistic and affordable!
United Kingdom on Jun 15, 2022
ADE: I found this book a little fin - not that many recipes, and frankly I didn't find out so much I wasn't already aware of. A little disappointed by this item.
France on Jul 26, 2021
Simay: It is a great book in terms of educating the reader about insulin resistance. The theory parts of the book is excellent however, recipe part of the book could be better. After all it is a cook book.
There are no visual representation of the finished recipe on the page, you will have to blindly imagine how it looks like.
Italy on Dec 24, 2019
Lucas Vos: I love this book , the recipes taste so good ! Very tasty , I didn't find it expensive , the ingredients , but People who dont cook that often moght find it a bit expensive . Very nice dessert recipes , vegetarian and vegan recipes as well, nice sauce recipes , very happy with the book
Spain on Jun 07, 2019
| The Insulin Resistance Diet Plan & Cookbook: A Comprehensive Guide to Weight Loss, PCOS Management, and Prediabetes Prevention | Heal Painful Joints with a Science-Backed Guide: Built from Broken | Discover the Benefits of Intermittent Fasting with a One-Meal-a-Day Routine | |
|---|---|---|---|
|
 |
 |
|
| B2B Rating |
88
|
98
|
94
|
| Sale off | $4 OFF | $14 OFF | |
| Total Reviews | 31 reviews | 82 reviews | 41 reviews |
| Language | English | ||
| ISBN-10 | 1623157285 | ||
| Paperback | 222 pages | ||
| ISBN-13 | 978-1623157289 | ||
| Publisher | Rockridge Press | ||
| Item Weight | 1.6 pounds | ||
| Best Sellers Rank | #22 in General Diabetes Health#25 in Diabetic & Sugar-Free Cooking #44 in Weight Loss Recipes | #1 in Exercise Injuries & Rehabilitation #1 in Pain Management #1 in Stretching Exercise & Fitness | |
| Diabetic & Sugar-Free Cooking (Books) | Diabetic & Sugar-Free Cooking | ||
| Customer Reviews | 4.3/5 stars of 1,840 ratings | 4.6 4.6 out of 5 stars 3,544 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); }); | |
| Weight Loss Recipes | Weight Loss Recipes | ||
| General Diabetes Health | General Diabetes Health | ||
| Dimensions | 7.5 x 0.9 x 9.25 inches |
United States on Jan 28, 2024