The Insulin Resistance Diet Cookbook: Quick and Easy Recipes for Busy People with PCOS

P: Bra bok goda recept och måtten är i cups

Sweden on Dec 24, 2023

Sarah: I believe I received a used one and I didn’t order used. But it’s still a good cookbook for pcos diet plans!

United States on Jan 08, 2023

Ana: I love the format of this book and the recipies are easy to make

Canada on Mar 09, 2022

salma: Bello ha tante ricette facili e veloci

Italy on Dec 16, 2021

Hall: This recipe book is definitely simple and easy to follow! The recipes are very easy to make. However they’re very bland and not too tasty.

United States on Jul 23, 2021

Samantha: This cookbook was actually really helpful while we were trying to convince! I was on fertility medication and follow the PCOS diet when we found out we were pregnant! Now I would have to say most of it was probably the medication but I dropped a few pounds while using this cookbook! I will say I have PCOS but I am not overweight just average (I was pretty thin when I was younger). The weight loss was not something I was really trying to do but was nice still the same! I will say I am pretty lucky that both my husband and I have good jobs so the list of groceries were doable but it is expensive and not something people who are on a budget could afford or people with a family! I would like to see it to be a little more accessible to more people! But the food was pretty good for being a diet PCOS so no dairy or gluten!

United States on May 27, 2021

cherbear: Simple to cook recipes with lots of variety

United Kingdom on Jan 27, 2021

Rachel G: I want to start out by saying I almost didnt buy this book because alot of reviews said the recipes werent very flavorful. I decided to try this book anyways, and I'm so glad I did!!! Even if the recipes arent your cup of tea, the front of the book is full of great information. I've cooked several recipes and they are definitely more "natural" flavoring (since you know... using natural ingredients instead of processed). Its a different flavor palette but still very tasty. Everyones taste buds are different, of course, so varying the seasonings/amounts to your specific tastes will make for the best experience and that's with any cookbook. I was pleasantly surprised by the amount of recipes per section, as well as the amount of sections there were to choose from! Definitely recommend this book.

United States on Aug 07, 2020

Jenna Faul: Love this recipe book! I've been looking for PCOS recipes that are doable and don't take too much time or energy or products I've never heard of. I've already experimented with several of these recipes, and they are all that bundled with taste and variety. Plus, the author explains the health benefits for PCOS for each recipe, as well as a "booster" you can add to make each meal even healthier. My only criticism would be that some of the recipes don't carry a lot of flavor, but that is easily rectified by adding salt or a few simple spices. The best thing is that I don't have to fret over each ingredient in each recipe, wondering if it's good for me to eat: it's all good, and will all benefit my PCOS and insulin resistance.

United States on May 08, 2020

JB: Love this cookbook. There are minimal spices and seasonings used, so you can experiment and add it in, but the recipes are so easy and really filling. Changing to these recipes helped me lose the excess weight.

Canada on Jun 13, 2019