Taming the Tiger Within: A Guide to Transforming Difficult Emotions Through Meditation

If you're looking for a book that can help you transform your difficult emotions, then look no further than Thich Nhat Hanh's Taming the Tiger Within: Meditations on Transforming Difficult Emotions. Rated as one of the best Tibetan Buddhism Books, this book is easy to read and offers great value for money. With high-quality binding and pages, this book is sure to provide you with the guidance and insight you need to transform your emotions.

Key Features:

Unlock the power of mindfulness with Thich Nhat Hanh's The Art & Science Of Breathing. This book provides a comprehensive guide to managing difficult emotions through the practice of mindful breathing. With step-by-step instructions, this book will help you to become aware of your breath and use it to transform your emotional state. Learn how to break through the barriers of negative thoughts and feelings and cultivate a sense of inner peace and calm. Discover the power of mindful breathing to help you navigate the highs and lows of life.
72
B2B Rating
8 reviews

Review rating details

Value for money
84
Overall satisfaction
83
Genre
84
Easy to understand
83
Easy to read
77
Binding and pages quality
87

Details of Taming the Tiger Within: A Guide to Transforming Difficult Emotions Through Meditation

  • Language ‏ ‎: English
  • Item Weight ‏ ‎: 8.8 ounces
  • Customer Reviews: 4.6/5 stars of 667 ratings
  • Motivational Self-Help (Books): Motivational Self-Help
  • ISBN-13 ‏ ‎: 978-1594481345
  • Meditation (Books): Meditation
  • Tibetan Buddhism (Books): Tibetan Buddhism
  • Publisher ‏ ‎: Riverhead Books; Reprint edition
  • Best Sellers Rank: #80 in Tibetan Buddhism #722 in Meditation #2,354 in Motivational Self-Help
  • ISBN-10 ‏ ‎: 1594481342
  • Dimensions ‏ ‎: 5 x 0.8 x 7.1 inches
  • Paperback ‏ ‎: 304 pages

Comments

Niki D: I love this man. His books are wonderful. I dont read much due to adhd but he has a way of breaking things down into bite sized pieces. Highly recommend anything from him!!

United States on Nov 14, 2023

Andrew: The wisdom found in this book is life altering. Only downside is the book is physically huge but each page contains only about a paragraph of small print letters. It could have been pocket sized.

United States on Aug 18, 2023

Cameron A.: After seeing this recommend many times over the years, I finally decided to pick it up. I was surprised by the brevity on each page, as they are mere one or two sentence thoughts, but anything more would have diluted the core messages.

It is extremely easy to read and the layout offers ample note taking and reflection. A great find.

United States on Mar 28, 2023

Kerri H.: This book reads like a simple poem with simple truth, but it’s packed full of love and compassion. Just beautiful.

United States on Nov 21, 2022

M. martin Gomez: Como todos los libros de Thich Nhat Hanh te hace reflexionar profundamente sobre tu enfoque a la vida y cómo practicar para convertirte en una persona más ecuánime y compasiva contigo misma.

Mexico on Sep 03, 2017

Amazon Customer: Filled with wise words and a great read. Easy to pick up at any point in the day and get some inspiration from.

United Kingdom on Aug 17, 2017

Amazon Customer: Read this in less than an hour, love the meaning behind each quote and how easy this book is to read.
Very insightful and well thought-out.

Canada on Jan 14, 2016

Jean-Carlo Gatti: Beaucoup de papier pour pas grand chose, ce livre ne comporte que des citations assez banales n'apportant pas grand chose de nouveau ...

France on Sep 11, 2014

Julie Bishop: I read this book from the library and had to get it. It is a short quick read. It has no text on the left side and 3-5 lines of very meaningful quotes on the right side. I'm a slow reader and it took me 2 hours to finish.
Don't be fooled, it is worth every penny.

Canada on Jun 01, 2014

M. Chan: I came across this book at the local store and started reading the first few pages. An hour later I was quite engulfed into the pages and the words that really spoke out to me. I forced myself to set the book down and ended up buying it on Amazon the next day.

Taming the Tiger Within is a unique and humbling verse to what most popular magazines and books try to hint towards: the avoidance of bad and the monument of changing one's self. However, Taming the Tiger Within isn't focusing on these modern-day and sometimes self-destructive concepts that try to avoid our own faults. Thich Nhat Hanh has given readers the conduit to empower ourselves to be mindful rather than scared, embrace rather than avoid, and to understand what we fear most; the unknown.

This book isn't for someone wanting to 'fix' themselves or 'change' aspects of themselves. This book is meant to make you aware of certain forms of emotions and habits. Anger is a theme that all of us as humans can empathize with. Rather than avoiding or changing our own 'anger', Thich Nhat Hanh discusses how we must become mindful of our anger and understand it rather than act irrationally to an anger that we ourselves...

United States on Feb 09, 2014



Taming the Tiger Within: A Guide to Transforming Difficult Emotions Through Meditation Gain Clarity and Strength During Difficult Times with When Things Fall Apart: Heart Advice for Difficult Times Navigating Difficult Times with Heart: Advice from When Things Fall Apart
Taming the Tiger Within: A Guide to Transforming Difficult Emotions Through Meditation Gain Clarity and Strength During Difficult Times with When Things Fall Apart: Heart Advice for Difficult Times Navigating Difficult Times with Heart: Advice from When Things Fall Apart
B2B Rating
72
97
97
Sale off $2 OFF
Total Reviews 8 reviews 125 reviews 125 reviews
Language ‏ ‎ English English English
Item Weight ‏ ‎ 8.8 ounces 12.2 ounces 8 ounces
Customer Reviews 4.6/5 stars of 667 ratings 4.7/5 stars of 9,741 ratings 4.7/5 stars of 9,741 ratings
Motivational Self-Help (Books) Motivational Self-Help
ISBN-13 ‏ ‎ 978-1594481345 978-1611803891 978-1611803433
Meditation (Books) Meditation Meditation Meditation
Tibetan Buddhism (Books) Tibetan Buddhism Tibetan Buddhism Tibetan Buddhism
Publisher ‏ ‎ Riverhead Books; Reprint edition Shambhala; Anniversary edition Shambhala; Anniversary edition
Best Sellers Rank #80 in Tibetan Buddhism #722 in Meditation #2,354 in Motivational Self-Help #87 in Tibetan Buddhism #840 in Meditation #3,065 in Personal Transformation Self-Help #1 in Tibetan Buddhism #9 in Meditation #77 in Personal Transformation Self-Help
ISBN-10 ‏ ‎ 1594481342 1611803896 1611803438
Dimensions ‏ ‎ 5 x 0.8 x 7.1 inches 5.5 x 0.73 x 8.53 inches 5.32 x 0.52 x 8.24 inches
Paperback ‏ ‎ 304 pages 176 pages
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