Overcome Burnout and Reclaim Your Life: A Proven Plan to Boost Your Energy and Beat Exhaustion

By: Dr. Amy Shah MD (Author)

"Don't let burnout and exhaustion take over your life! Amy Shah's 'Im So Effing Tired' is the perfect guide to help you reclaim your energy and beat burnout. This book is easy to read and provides a wealth of knowledge on endocrinology and metabolism. With this book, you will be able to create a plan to get your life back on track and boost your energy. Get ready to experience overall satisfaction and take control of your life!

Key Features:

Are you feeling exhausted and overwhelmed? Do you feel like you’re constantly running on empty? If so, you’re not alone. Burnout is a very real problem for many people, but there is hope. Im So Effing Tired is a comprehensive guide to help you combat burnout and reclaim your energy. This proven plan will help you identify the causes of your exhaustion and provide you with the tools and strategies you need to boost your energy and reclaim your life. Stop feeling drained and start feeling energized today with Im So Effing Tired.
91
B2B Rating
77 reviews

Review rating details

Value for money
87
Overall satisfaction
88
Knowledgeable
87
Genre
89
Easy to read
99
Binding and pages quality
87

Details of Overcome Burnout and Reclaim Your Life: A Proven Plan to Boost Your Energy and Beat Exhaustion

  • Best Sellers Rank: #115 in Endocrine System Diseases#599 in Detox & Cleansing Diets#1,447 in General Women's Health
  • Detox & Cleansing Diets: Detox & Cleansing Diets
  • Publisher ‏ ‎: Mariner Books
  • ISBN-13 ‏ ‎: 978-0358446422
  • Hardcover ‏ ‎: 336 pages
  • Customer Reviews: 4.4/5 stars of 681 ratings
  • Endocrine System Diseases: Endocrine System Diseases
  • Item Weight ‏ ‎: 1.2 pounds
  • Dimensions ‏ ‎: 6 x 1.25 x 9.25 inches
  • Language ‏ ‎: English
  • General Women's Health: General Women's Health
  • ISBN-10 ‏ ‎: 0358446422

Comments

Steve A. Cowman: Full of great information

United States on Aug 02, 2023

Connie: I’ve been taking in Dr. Amy’s instructions for the last 2 years. I found her when I was going through a lot of new anxiety and panic attacks that I had never experienced before. Turns out my gut was absolutely wrecked. I took the steps to heal my system and I’m even better now than what I was before. Life looks and feels so much better. I highly recommend her books, recipes, podcasts, and to follow her on IG!

United States on Jun 13, 2023

L. Sledge: I'm exhausted after having been on a healing journey for several years. I appreciate that this book is written in very simple terms. I don't have the energy to read much these days and so much that's written about hormonal/adrenal/thyroid issues is complicated and leaves me even more confused. I also appreciate that she doesn't recommend anything crazy expensive or radical. I've spent thousands on supplements and doctors at this point. I'm already doing much of what she suggests, which does make me a little disappointed that I'm not feeling better but overall, the book reaffirmed that I'm on the right path and I can definitely tweak some of the things I'm doing. So I'm going to keep going forward with her suggestions and see how it goes.

United States on May 24, 2023

Andrea Thiessen: Loved this book and that it addresses what a lot of women I'm sure can identify with; that our western health care system is not equipped or had enough research into women's health. Highly recommend this book anyone sick of going to the doctor with so many unanswered questions, only ever hearing that it's probably because you're middle aged and have small kids.

Canada on Jan 08, 2023

Issac JosephIssac Joseph: This is not an original print. No hologram of the publication at the back and pages are in bad condition.

India on Jul 27, 2022

Michelle: I received the book; however, it was obviously a used book when I ordered a new book. The book itself is an interesting read so far.

Canada on Apr 13, 2022

B. Evans: I’m not sure where to start. I was really excited to get this book, and I truly enjoyed the read. It was incredibly insightful. As someone who heavily studies the impact of food on our health, etc., I feel like everything starts to sound the same after a while so I was hesitant to buy another health book. However, I was pleasantly surprised. The reason why I am only giving 3 starts is because I felt like the info was a bit unorganized and the meal plan and recipes were CERTAINLY unorganized. As a type A personality, I really struggled with the food plan and recipes. The shopping lists were incomplete, so I would use those in the store to purchase the ingredients for the recipes - and come to find out on day X, that I didn’t have an ingredient I needed for a recipe. Turns out it wasn’t even on the shopping list. Also, these recipes are not “quick and easy” as the author claim… I’m not new to the cooking world - I know my way around a kitchen and am pretty effective with time management. But most of these recipes are not realistic for busy people who don’t want to spend their entire evenings in the kitchen. My advice is to read the book, but don’t bother with the...

United States on Nov 09, 2021

Amazon Customer: This book is so informative, i always had a good understanding of healthy food, lifestyle & it's effect on us but to read the science behind it makes so much sense, I'm only halfway through the book but I've learned so much its brilliant. Definitely recommend it, it's fascinating!

United Kingdom on Apr 04, 2021

Ria: I am not too far into the book but I am really enjoying it the few chapters I have read. It has been enlightening for me. I recommend this book to anyone who wants to be healthier and prevent/remedy fatigue.

Canada on Mar 10, 2021

R McArdell: Finally a book that says that you don't have to be exhausted all the time. It's not just "aging" and it can be fixed. The fact that your gut is connected to everything is nothing new if you've been reading any of the more recent health books, but the focus on women's health and the hormone connection is what sets this title apart. It focuses on circadian fasting. What to eat, when to eat, and managing stress. This book is a lifestyle that seems very doable. A combination of traditional Western medicine and functional medicine. This book is science based, as the author is an MD, and combines the author's own experience with that of her patients'. I liked the fact that Dr. Shah has personal experience and that her research was driven by her personal search for answers. It was that personal connection that made this book stand out for me. An enlightening read.

4.5 stars

United States on Mar 02, 2021



Overcome Burnout and Reclaim Your Life: A Proven Plan to Boost Your Energy and Beat Exhaustion Chris Cheyette's Carb & Calorie Counter 6th Edition: Track Your Macros and Calories for a Healthier Lifestyle Discover the Secrets to Unlocking the Power of Your Metabolism with Frank Suarez's El Poder del Metabolismo
Overcome Burnout and Reclaim Your Life: A Proven Plan to Boost Your Energy and Beat Exhaustion Chris Cheyette's Carb & Calorie Counter 6th Edition: Track Your Macros and Calories for a Healthier Lifestyle Discover the Secrets to Unlocking the Power of Your Metabolism with Frank Suarez's El Poder del Metabolismo
B2B Rating
91
97
96
Sale off $11 OFF $3 OFF
Total Reviews 77 reviews 235 reviews 48 reviews
Best Sellers Rank #115 in Endocrine System Diseases#599 in Detox & Cleansing Diets#1,447 in General Women's Health #158 in Endocrinology & Metabolism #2 in Endocrinology & Metabolism #8 in Weight Loss Diets #9 in Libros en español
Detox & Cleansing Diets Detox & Cleansing Diets
Publisher ‏ ‎ Mariner Books Chello Publishing; 6th Revised edition Relax Slim Systems; 2nd edition
ISBN-13 ‏ ‎ 978-0358446422 978-1908261151 978-0988221857
Hardcover ‏ ‎ 336 pages
Customer Reviews 4.4/5 stars of 681 ratings 4.6/5 stars of 8,266 ratings 4.8/5 stars of 5,667 ratings
Endocrine System Diseases Endocrine System Diseases
Item Weight ‏ ‎ 1.2 pounds 1.47 pounds 1.14 pounds
Dimensions ‏ ‎ 6 x 1.25 x 9.25 inches 5.83 x 0.67 x 8.27 inches 6 x 1 x 9 inches
Language ‏ ‎ English English Spanish
General Women's Health General Women's Health
ISBN-10 ‏ ‎ 0358446422 1908261153 0988221853
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