NOW Supplements L-Tryptophan 500 mg for Positive Mood and Relaxation Support, 120 Veg Capsules

Mz. Experience: Trusted brand that works well. I use many of their products. These capsules are very LARGE though. If you have trouble swallowing large pills, take that into consideration. Other than that, they're great. Work very well. No cure for insomnia. But if you read what else this does, I believe it has other benefits worth taking.

United States on Sep 29, 2023

てつ: 加齢とともに睡眠の時間や質がかなり落ちてきた感じを受け、この商品を購入しました
ただ睡眠の質向上のため、飲酒を止め睡眠前にストレッチや瞑想を取り入れたことも
効果が出ている要因にも感じられ、この製品がどこまで効果を上げているかは不明です

寝る前にこれ１錠とビタミンB6を摂取しています

Japan on Sep 10, 2023

Amazon カスタマー: 朝1番にビタミンB群やマグネシウムと併せて飲む事で、体内でトリプトファン→セロトニン→メラトニンと変化し、昼はメンタル安定、夜は自然な眠りに寄与してくれます。

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トリプトファンが体内で「トリプトファン→セロトニン→メラトニン」と変化するには15時間ぐらいかかるので、遅い時間に飲んでも意味は有りません。

Japan on Aug 17, 2023

アマゾン大好き: 私個人に合ってるらしく寝る前に飲むと恐ろしくよく眠れる

Japan on Aug 07, 2023

Evelyn Fletcher: I bought this for my wife and it has delivered as promised, very good for people with thyroid problems, but first consult a naturopathic doctor to see if you can use it in your case. pleased my wife.

United States on Jul 17, 2023

Amazonタマタマ: どうせ接種するなら楽しもうと思い、中身を取り出してご飯のふりかけとして使っています。
味が薄いので、塩昆布等と合わせて食べています。グルメに詳しくないので味は正直分かりませんが、このひと手間が味を引き立ててくれていると感じます。

Japan on Jun 30, 2023

Little Miss Sunshine: I had no idea I might be low on some amino acids, nor that supplementing could be so helpful. My brother recommended them for help sleeping and mood support, and they’ve delivered! Both my mood and sleep have improved so much. I feel balanced in a way I maybe never have. I decided to take these in the evening and use l-tyrosine in the daytime. The combination has been fabulous! I take about 500ml of each. Sometimes I take 1000 mg of the l-tryptophan and gosh I sleep soooo well. I wouldn’t say these are wholly sleep inducing, but they do help me sleep, fall asleep faster, and feel well rested when I wake — something I’ve never really experienced. They don’t make me groggy, and I wake up so much less cranky! For the first week I could literally feel the relaxation in my whole being. That has worn off a bit, but I think I just got used to feeling good and relaxed so it’s not such a stark contrast anymore.

I’ve suffered with depression, lethargy, and general malaise for most of my life. I wouldn’t say these are an antidepressant, per se, but adding them with the l-tyrosine has improved my mood a TON! I think I was very low on these amino acids and just didn’t...

United States on Jun 21, 2023

健二: このブランドのサプリは信用できると思います。
しかし、このトリプトファンは製品の性質上何か劇的に変わるかというとそうでもない物だと思うので、あくまでも鬱気味の方とかが大豆などトリプトファンを摂取する助けになる程度ではないかと思います。

実際には睡眠の質が上がったり眠気を誘発してくれてるかもしれませんが、睡眠薬などとは根本的に違うので良く理解した上でトリプトファン不足を補うようなイメージで購入されることをおすすめします。

Japan on Mar 23, 2023

Spurger: I had insomnia and I tried everything under the sun and I still had an issue with sleep.

Now I know that when I take L-tryptophan I will sleep, no matter what.

What I found worked was a mix of L-tryptophan and valerian root 450mg (my naturopathic Dr told me to only take half the dose suggested on the Valerian root bottle.) You can't have Valerian root every night because it stops working, so I would take Hops 620 mg and L-tryptophan the other nights I didn't take Valerian root.

With the L-tryptophan I don't really remember what I started with. I think I started with 500 mg for a month, then 1000mg the next month, then 1500mg, my sleep got better and better every time I increase it.

I've been taking it for oh.... 6 months now, I am now able to just take the L-tryptophan without the others, I have them there just in case I need something extra to fall asleep, but I haven't needed the other supplements for a month or so. It helps to know you have another choice just in case the other doesn't work.

My advice to you, do your research and make sure this is right for you.

Also be patient, I think the stuff needs to build up in your system, just...

United States on Feb 16, 2023

KathleenHemrich: Okay, so, I waited 3 weeks before reviewing. I wanted to see if L-Trptophan (I will call it "T" from here on in since it's shorter) worked, or even helped or did anything remotely positive towards helping me sleep better.

what has not worked for me (keep in mind they may work for you):
Valerian - did nada for me
5 -HTP - nada as well
Catnip - supposed to be a sleep enhancer believe it or not - nope
Passionflower - nope
Kirkland sleeping aids - helped a wee bit but not enough
Tylenol PM - ha ha..not a bit
Alcohol - I really struggled with not using this to help me sleep - there were times when I would use wine but it became such a habit plus it altered my personality - please just don't...trust me
Marijuana - I smoked the indica kind - supposed to help you sleep - all it did is make me think for 3 hours that my bones were uneven (is there such a concept?) anyway, I am open to perhaps the oils, I live in Vegas so it's legal here

Worked:
Magnesium - helps keep me regular but I don't think it helps me sleep
Meditation - Yes, if I do it - esp. right before bed - it helps quiet my mind - I am working on doing it more
Melatonin - yes, I take...

United States on Jan 26, 2018