Metolius Rock Climbing Holds 3D for Strength and Endurance Training

By: Metolius

Metolius Rock Rings 3D are the best Gymnastics Rings on the market. Their packaging is designed for convenience, and the rings themselves are the perfect size, with excellent build quality. Installation is a breeze, making them the ideal choice for any gym or home gym.

Key Features:

The Metolius Rock Rings 3D are a revolutionary climbing hold that provide perfect symmetry for even the most experienced climbers. Using the latest CAD/CAM technology, these rings are crafted to the highest standards of precision and durability. With their unique 3D design, the Metolius Rock Rings offer a secure grip and a comfortable hold, allowing you to reach new heights on your next climbing adventure.
87
B2B Rating
221 reviews

Review rating details

Easy to install
96
Overall satisfaction
97
Build quality
92
Sturdiness
94
Value for money
93
Size
90
Color range
96
Packaging
96

Details of Metolius Rock Climbing Holds 3D for Strength and Endurance Training

  • Item Package Dimensions L x W x H: ‎12.4 x 10.55 x 5.28 inches
  • Product Dimensions: 5.75"L x 7.25"W
  • Brand: Metolius
  • ASIN: B002N57KM6
  • Date First Available: January 12, 2004
  • Color: ‎Black/White
  • Manufacturer: ‎Metolius
  • Part Number: ‎ROCK002.01
  • Model Name: ‎Metolius Rock Rings 3D
  • Model Year: ‎2017
  • Item Dimensions LxWxH: ‎6.34 x 4.96 x 1.61 inches
  • Size: ‎One Size
  • Customer Reviews: 4.7/5 stars of 593 ratings
  • Brand Name: ‎Metolius
  • Suggested Users: ‎unisex-adult
  • Item Weight: ‎1 Pounds
  • Best Sellers Rank: #145,730 in Sports & Outdoors #46 in Climbing Holds
  • Number of Items: ‎1
  • Style: ‎Wrap
  • Package Weight: ‎2.02 Kilograms

Comments

A: Initially I got these for recovering from a pulley injury, since you can hang precisely the right weight (I don't have a pulley setup) and repeat frequently (daily). This recovery was much faster than the previous time I had an injury (don't get them all that often, only twice ever over years of climbing).
Now I use them for warmups, but also for suspension training: got a piece rope, attached with basic knots and carabiners on the rock rings, and i'm holding onto the top slopers with my palm, works surprisingly well and quite cheap vs trx.

United States on Aug 03, 2023

Rosemary: Heavier than I expected. No problems otherwise.

United States on Jan 16, 2023

Brian D.: I was originally looking to buy a hangboard ($70+) and a pull-up bar ($50+) but I found this for a fraction of the price. I am trying to get back into climbing shape for post-quarantine and I was able to hang these in my basement. They take up minimal space and I can unhook them when I'm not using.

Pros:
Good texture
Good variety of finger pockets + jug
Less stress on elbows for pull-ups than a pull-up bar
Conditions skin unlike a wooden hangboard

Cons:
Included rope is too short for hanging from tall ceilings
Rope is slightly too stretchy for my personal preference

United States on Aug 14, 2020

DL: Overall this was a good "starter" set to practice finger strength.

Pros:
Solid block of plastic and seems durable.
Provided strings are reasonably long.
High friction surface that are easy to hold onto.
The dangling holds make it more challenging for your core and shoulder muscles to hold your body still.

Cons:

Slightly more bulky and heavy than I wanted for traveling purposes (bring along a trip to hang in the hotel room? not easy to do!).
High friction surface become tough on the skin as you get stronger. Wood becomes the better choice.

Update:
after about a year and a half, I have found these to be easier on the skin after the rough surface has been worn down with use. I would say wood is still better for the skin and -- because wood is more slippery -- a better challenge. These have held up well with use. As there is higher friction, I am able add more weights without being scared of slipping off. There's a trade off to everything I guess!

United States on Jan 27, 2020

lost: article parfait qui offre une réelle valeur pour l'argent. Je recommande surtout si vous êtes à la recherche d'un article comme celui-ci.

France on Feb 16, 2016

Adam: I just got these in the mail a few days ago but I have already really enjoyed using them to train with. You can adjust the length of the cords they hang on to get an offset workout (or you can grasp one hand low and the other high to get a similar effect). They feel very sturdy and durable like you would expect a climbing hold to be. The different pocket sizes are great for varying the difficult of your workout. If you grab just over the top of it they rotate in slightly simulating a pretty good sloper.

There are a couple of limitations that prevented me from giving it 5 stars. First, like another reviewer mentioned, they have an odd, slightly slippery texture to them; it kind of feels like there's some residual chemicals left from the manufacturing process. Using chalk helps but it's kind of annoying. Hopefully it wears off after some use. Second, I hang them from a pull-up bar in my bedroom doorway and since it's not a very tall doorway there isn't a lot of room to deadhang on them. I know that's an issue with the space I have available not the product itself but it is a limitation: if you don't have somewhere high up to hang them then you may want to consider something...

United States on Mar 06, 2014



Metolius Rock Climbing Holds 3D for Strength and Endurance Training NAYOYA Gymnastic Rings Set with Adjustable Straps for Full-Body Strength and Conditioning Training Women's Teak Pyrkiä Silicone Wedding Band: Durable and Stylish Rubber Ring
Metolius Rock Climbing Holds 3D for Strength and Endurance Training NAYOYA Gymnastic Rings Set with Adjustable Straps for Full-Body Strength and Conditioning Training Women's Teak Pyrkiä Silicone Wedding Band: Durable and Stylish Rubber Ring
B2B Rating
87
98
96
Sale off
Total Reviews 221 reviews 1 reviews 483 reviews
Item Package Dimensions L x W x H ‎12.4 x 10.55 x 5.28 inches ‎9.7 x 9.6 x 2.4 inches
Product Dimensions 5.75"L x 7.25"W 3 x 3 x 1 inches; 0.96 Ounces
Brand ‎Metolius ‎NAYOYA
ASIN B002N57KM6 B009RA6C1K B016C8WVY6
Date First Available January 12, 2004 October 15, 2012 September 7, 2018
Color ‎Black/White
Manufacturer ‎Metolius ‎NAYOYA No
Part Number ‎ROCK002.01 ‎FBA_GR-1
Model Name ‎Metolius Rock Rings 3D ‎FBA_GR-1
Model Year ‎2017
Item Dimensions LxWxH ‎6.34 x 4.96 x 1.61 inches ‎9.7 x 9.7 x 2.4 inches
Size ‎One Size
Customer Reviews 4.7/5 stars of 593 ratings 4.7/5 stars of 2,621 ratings
Brand Name ‎Metolius ‎NAYOYA
Suggested Users ‎unisex-adult
Item Weight ‎1 Pounds ‎2.95 Pounds
Best Sellers Rank #145,730 in Sports & Outdoors #46 in Climbing Holds #269,641 in Sports & Outdoors #60 in Gymnastics Rings
Number of Items ‎1
Style ‎Wrap
Package Weight ‎2.02 Kilograms ‎1.52 Kilograms
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