summerel: When I was interested in starting on keto, I ordered a bunch of books. Five of the seven ordered were useless and cheap (and the recipes DEFINITELY were not keto-friendly) but THIS BOOK was AWESOME and I’ve referred people to it multiple times since.
Not only is it informative, but literally holds your hand through your initial three weeks on the program. I found the format (menu plans, tips, tracking) incredibly helpful and supportive. But more importantly, the recipes were delicious ... and easy to follow and make. While I’ve modified my diet slightly since (after losing 35 pounds in three
months), there are many recipes I still keep in the rotation since they’re so easy, filling and tasty. I also love how you can make a lot of these recipes and freeze them so you have meals ready to go on those days when you just don’t want to cook.
Overall, if you want to start keto, this is a great first step that really help you through the first few weeks - with tasty food!
United States on Jan 01, 2020
Amazon Customer: Keto ideas
Canada on Oct 16, 2019
Sanel: Great book with loads of good recipes and pictures.
I can’t attest to having lost weight on this as I haven’t used it in that way but well worth adding to your collection
United Kingdom on Sep 08, 2019
Jolene E: Great recipes, easy to use and track Macros. I gained a whole new understanding with this book and found it much easier to meal prep
Canada on Aug 14, 2019
George Huibregtse: We started with two other Keto books, and we were successful in losing weight. However, I went to the doctor and learned that I had borderline malnutrition and anemia.
SO, I went back to the drawing board and researched other books and came across this one. HOLY COW this one is so much better! Written by a licensed nutritionist and fitness expert, recipes developed by a chef!
The book has clear explanations of what you need to know to get started and motivated. Each week had a comprehensive grocery shopping list, menu for each meal, and recipes with alternatives for eating preferences.
The food is GOOD! There are tips for food preparation for the week which are great for people with busy lives! Cooking times are minimal.
I wish I had bought this book first.
United States on Aug 05, 2019
Wren: Easy recipes
Clear plan with weekly shopping list
United Kingdom on May 26, 2019
Marilyn: The book has some positive points, especially for a younger person who has little knowledge of exercise or meal planning. However, exercises like jumping jacks, push-ups and burpees and most others in this book are not appropriate for older or less fit individuals. I was disappointed in the selection, but I accepted it. There are three different recipes for Keto Dough. None of them indicates how the dough is to be cooked or for how long or the temperature. This is especially confusing since the dough is made of cheese, almond or coconut flour, and egg. It is unlike any traditional dough I have ever seen. So I have no guess how to bake it, or even if it is supposed to be baked. Other recipes appear to be workable, but I was very disappointed in the dough. I like that the recipes have nutritional information and appear to be friendly to the keto way of eating.
United States on Feb 13, 2019
Linda Parsons: I've been very surprised how good some of these recipes are. I was a little worried that they would fall short in the taste department like so many paleo recipes/foods I've tried. I could never stick to the paleo for that reason--everything has no flavor! I've been in the low-carb world for 18 years now and recently decided to switch to Keto to try to break through a weight loss plateau. I can't say I've seen a lot of weight loss yet during the 21 day plan but it could be because I only need to lose 10-12 pounds. Unfortunately I think I fall into the category of metabolic resistance and my thyroid is most likely to blame. So I'm not giving up on this plan yet! Especially since I've really enjoyed everything I've made with these recipes. The weekly prep has helped me tremendously with feeling like I'm ready and eating well every single day. This is by far the most healthy eating I've managed to maintain in months. My only complaint is sometimes I get a little confused on portion management since the recipes only provide a total number of servings. I have trouble trying to figure out how much for each portion since there are no measurements like--"use 1/4 cup of completed recipe per...
United States on Oct 17, 2018
Maria Eugenia Diaz: Me encanto el libro ya que te lleva de la mando en el mundo de la alimentacion Keto , muy ligero, sencillo y si no sabes del tema excelente para conocerlo!
Mexico on Oct 07, 2018
| Jumpstart Your Weight Loss Journey with Our 21-Day Ketogenic Diet Challenge | 50 Quick and Delicious 5-Ingredient Meals from Flavcity | 50 Easy & Tasty 5-Ingredient Meal Recipes from Flavcity | |
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| B2B Rating |
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| Sale off | $9 OFF | $7 OFF | $6 OFF |
| Total Reviews | 25 reviews | 1 reviews | 1 reviews |
| Customer Reviews | 4.3/5 stars of 1,966 ratings | 4.7/5 stars of 11,158 ratings | 4.7/5 stars of 11,158 ratings |
| Ketogenic Diet (Books) | Ketogenic Diet | ||
| ISBN-13 | 978-1623159320 | 978-1642504842 | 978-1642508062 |
| Best Sellers Rank | #104 in Ketogenic Diet #125 in Ketogenic Cookbooks #278 in Low Carbohydrate Diets | #81 in Budget Cooking#83 in Slow Cooker Recipes #312 in Quick & Easy Cooking | #30 in Budget Cooking#42 in Weight Loss Recipes#152 in Quick & Easy Cooking |
| Dimensions | 7.5 x 0.8 x 9.25 inches | 8 x 0.5 x 10 inches | 8 x 0.5 x 10 inches |
| Ketogenic Cookbooks (Books) | Ketogenic Cookbooks | ||
| ISBN-10 | 1623159326 | 164250484X | 1642508063 |
| Low Carbohydrate Diets | Low Carbohydrate Diets | ||
| Publisher | Rockridge Press | Mango | Mango |
| Item Weight | 1.6 pounds | 1.95 pounds | 1.35 pounds |
| Paperback | 294 pages | 208 pages | |
| Language | English | English | English |
This is the life plan for healthy eating that I have looked for over the years of yo yo dieting!
United States on Mar 18, 2021